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Lindt Lindor truffle chocolate Calories
High-sugar milk chocolate truffle; energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Lindt Lindor truffle chocolate (13 g) has 78 calories. That works out to 625 calories per 100 g. It contains 5.8 g of carbs, 0.6 g of protein, 6 g of fat and 0.3 g of fiber. Its glycemic index is 38 (medium), so it raises blood sugar at a moderate pace.
Lindt Lindor truffle chocolate Nutrition Facts
Selected: 1 piece (small) · 12.5 g
78
KCAL / 12.5G
Carbs
5.8g
· 2% DV
Protein
0.6g
· 1% DV
Fat
6g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 3% · Fat 68%
Lindt Lindor truffle chocolate nutrition facts table · 1 piece (small) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Lindt Lindor truffle chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12.5 g | 78 kcal |
| 2 piece (medium) | 25 g | 156 kcal |
| 1 serving (small) | 25 g | 156 kcal |
| 3 piece (large) | 37.5 g | 234 kcal |
| 1 serving (medium) | 50 g | 313 kcal |
| 5 piece (extra large) | 62.5 g | 391 kcal |
| 1 serving (large) | 75 g | 469 kcal |
| 100 g | 100 g | 625 kcal |
| 1 pack (whole) | 100 g | 625 kcal |
Calculated from 625 calories per 100 g.
Frequently Asked Questions About Lindt Lindor truffle chocolate
What is inside Lindt Lindor truffle chocolate?
Lindt Lindor truffle chocolate has a thin chocolate shell around a soft, creamy center. The milk chocolate version uses a milk chocolate shell and filling, while ingredients and flavors vary across the other varieties.
Why does Lindt Lindor truffle chocolate have a soft center?
Lindt Lindor truffle chocolate is made with a center designed to be softer than its outer shell, so it melts readily in your mouth. That layered texture comes from its manufactured confectionery recipe, rather than from a solid piece of plain chocolate.
How should you store Lindt Lindor truffle chocolate?
Store Lindt Lindor truffle chocolate in a cool, dry place away from sunlight, with the package sealed. Warm conditions can soften the filling; if you refrigerate it, let it sit at room temperature before eating for a softer texture.
Can you put Lindt Lindor truffle chocolate in the fridge?
Yes, refrigerating Lindt Lindor truffle chocolate can help keep it firm in warm weather. Seal it in an airtight container so it does not absorb odors or moisture, and let it warm slightly before serving for its creamy center.
Can you eat Lindt Lindor truffle chocolate after its best-before date?
It is best not to eat Lindt Lindor truffle chocolate after the date printed on its package. Follow the storage instructions, and discard it if the wrapper is damaged or the chocolate has an unusual smell or appearance.
What flavors does Lindt Lindor truffle chocolate come in?
Lindt Lindor truffle chocolate comes in familiar varieties such as milk, dark, and white chocolate, as well as other flavored options. The range changes by market and season, so check the product packaging for the available flavors.
Can you melt Lindt Lindor truffle chocolate for baking?
Yes, you can use Lindt Lindor truffle chocolate in baking, but its creamy filling makes the result different from melted plain chocolate. Melt it gently over low heat and account for the extra softness when using it in ganache, frosting, or cake fillings.
Is Lindt Lindor truffle chocolate suitable for people with diabetes?
Lindt Lindor truffle chocolate contains sugar, so portion size and total carbohydrate matter for diabetes management. Whether it fits your meal plan depends on your targets and medication; ask your doctor or dietitian if you need individualized guidance.
Does Lindt Lindor truffle chocolate cause weight gain?
Lindt Lindor truffle chocolate is energy-dense and high in sugar, so eating it frequently or in large amounts can make weight management harder. Keeping to a small portion can help you fit it into your overall eating pattern.
Can you eat Lindt Lindor truffle chocolate with coffee or tea?
Yes, Lindt Lindor truffle chocolate pairs well with coffee or tea. Its creamy sweetness contrasts especially well with unsweetened coffee, while plain tea can keep the combination from tasting overly sweet.
Lindt Lindor truffle chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
B5
0.04mg · 1% DV
Biotin
0.25µg · 1% DV
Minerals
Phosphorus
21mg · 3% DV
Copper
0.03mg · 3% DV
Manganese
0.04mg · 2% DV
Calcium
15mg · 2% DV
Potassium ⭐
33mg · 1% DV
Sodium
10mg · 0% DV
Lindt Lindor truffle chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lindt Lindor truffle chocolate
To burn the 78 calories in 1 piece (small) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lindt Lindor truffle chocolate?
Lindt Lindor truffle chocolate is a packaged confection from Swiss chocolatier Lindt: a round milk-chocolate shell surrounds a smooth filling designed to soften and melt in the mouth. Its contrast of a delicate outer layer and creamy centre gives it a richer, softer feel than an ordinary solid chocolate piece.
It is usually enjoyed on its own as a small treat, offered with coffee, or arranged in a gift box or dessert spread. In Turkey, it also makes an easy accompaniment to tea or coffee when guests visit. It is energy-dense and high in sugar, so its richness is best savoured in a modest portion; one small piece is about 12.5 g. Pair it with unsweetened tea or coffee if you want to balance the sweetness.
How Nutritious Is Lindt Lindor truffle chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lindt Lindor truffle chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lindt Lindor truffle chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Lindt Lindor truffle chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lindt Lindor truffle chocolate Fat Profile
SATURATED
3.63g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.