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Lindt Lindor Dark Chocolate Truffle Calories
Dark chocolate truffle with a smooth melting filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (double) of Lindt Lindor Dark Chocolate Truffle (25 g) has 150 calories. That works out to 600 calories per 100 g. It contains 9.5 g of carbs, 1.3 g of protein, 11.5 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Lindt Lindor Dark Chocolate Truffle Nutrition Facts
Selected: 2 piece (double) · 25 g
150
KCAL / 25G
Carbs
9.5g
· 3% DV
Protein
1.3g
· 3% DV
Fat
11.5g
· 15% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 4% · Fat 70%
Lindt Lindor Dark Chocolate Truffle nutrition facts table · 2 piece (double) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 7.5 g | 38% |
| Trans fat | 0.03 g | |
| Sodium | 8.75 mg | 0% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Lindt Lindor Dark Chocolate Truffle?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (double) | 25 g | 150 kcal |
| 1 piece (mini) | 12.5 g | 75 kcal |
| 1 serving (medium) | 25 g | 150 kcal |
| 3 piece (triple) | 37.5 g | 225 kcal |
| 4 piece (large) | 50 g | 300 kcal |
| 6 piece (extra large) | 75 g | 450 kcal |
| 100 g | 100 g | 600 kcal |
| 8 piece (jumbo) | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Lindt Lindor Dark Chocolate Truffle
What is inside a Lindt Lindor Dark Chocolate Truffle?
A Lindt Lindor Dark Chocolate Truffle has a dark chocolate shell around a smooth, melting filling. Its listed allergens include dairy, soy, and tree nuts, so check the package ingredients and allergen statement if you need to avoid any of them.
Why does the filling in a Lindt Lindor Dark Chocolate Truffle melt?
The filling in a Lindt Lindor Dark Chocolate Truffle is made to have a soft, melt-in-the-mouth texture. At room temperature it feels especially smooth; when chilled, it becomes firmer and less fluid.
Is a Lindt Lindor Dark Chocolate Truffle actually bitter?
It has a dark chocolate coating, but a Lindt Lindor Dark Chocolate Truffle is not intensely bitter. The sweet, creamy filling softens the cocoa flavour, making it taste milder and sweeter than many high-cocoa dark chocolate bars.
Does a Lindt Lindor Dark Chocolate Truffle contain milk?
Yes, a Lindt Lindor Dark Chocolate Truffle contains a dairy allergen, despite its dark chocolate coating. Dark chocolate does not automatically mean dairy-free, so anyone with a milk allergy should avoid it and follow the package warning.
Is a Lindt Lindor Dark Chocolate Truffle vegan?
No, a Lindt Lindor Dark Chocolate Truffle is not vegan because it contains a dairy allergen. The dark coating does not make the whole sweet plant-based; its smooth filling may include milk-derived ingredients.
How should you store Lindt Lindor Dark Chocolate Truffles?
Store Lindt Lindor Dark Chocolate Truffles in a cool, dry place away from direct sunlight, with the package closed. Heat can soften the filling, while refrigeration can make the chocolate and centre firmer than intended.
Do Lindt Lindor Dark Chocolate Truffles need to be refrigerated?
No, Lindt Lindor Dark Chocolate Truffles do not usually need refrigeration; a cool cupboard is suitable. If your room is very warm, chilling them can help, but let them return toward room temperature before eating for a softer centre.
Can you freeze Lindt Lindor Dark Chocolate Truffles?
Yes, you can freeze Lindt Lindor Dark Chocolate Truffles in an airtight container, although freezing may affect the chocolate’s texture. Let them thaw gradually while still wrapped to reduce condensation on the surface.
Can you use Lindt Lindor Dark Chocolate Truffles for baking?
Yes, you can use Lindt Lindor Dark Chocolate Truffles as a sweet filling or topping in home baking. Their soft centres can make baked goods richer and gooier, so add them near the end or use them in recipes designed for filled chocolate.
Is a Lindt Lindor Dark Chocolate Truffle suitable as a coffee pairing?
Yes, a Lindt Lindor Dark Chocolate Truffle pairs well with coffee. Its sweet, creamy centre balances coffee’s roasted bitterness, while the dark shell keeps the combination from tasting as sweet as it would with milk chocolate.
Lindt Lindor Dark Chocolate Truffle Vitamins & Minerals
Vitamins
Vitamin E
0.28mg · 2% DV
B2
0.02mg · 2% DV
Vitamin K
1.75µg · 1% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.16mg · 18% DV
Iron
1.3mg · 7% DV
Magnesium
26mg · 6% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
108mg · 3% DV
Sodium
8.75mg · 0% DV
Lindt Lindor Dark Chocolate Truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lindt Lindor Dark Chocolate Truffle
To burn the 150 calories in 2 piece (double) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lindt Lindor Dark Chocolate Truffle?
Lindt Lindor Dark Chocolate Truffle comes from Lindt’s Lindor range: a chocolate shell surrounds a smooth, softly melting centre. The dark coating brings a rounded cocoa bitterness, while the creamy filling makes each bite mellow and sweet. It is a packaged confection from the Swiss chocolatier Lindt.
Around the world, these truffles are often offered with coffee, served after a meal, or tucked into a gift box; they also work as a small treat with tea. They are energy-dense, with 600 kcal per 100 g, so a little goes a long way. Enjoy one with coffee or pair it with fresh berries for a contrast to its rich, sweet centre.
How Nutritious Is Lindt Lindor Dark Chocolate Truffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lindt Lindor Dark Chocolate Truffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lindt Lindor Dark Chocolate Truffle Contain Allergens?
Contains these allergens:
Which Diets Is Lindt Lindor Dark Chocolate Truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lindt Lindor Dark Chocolate Truffle Fat Profile
SATURATED
7.5g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.