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Lindt hazelnut milk chocolate Calories
Hazelnut, milk chocolate, Lindt brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Lindt hazelnut milk chocolate (40 g) has 226 calories. That works out to 565 calories per 100 g. It contains 19.2 g of carbs, 2.8 g of protein, 14.8 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Lindt hazelnut milk chocolate Nutrition Facts
Selected: 4 piece (medium) · 40 g
226
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
2.8g
· 6% DV
Fat
14.8g
· 19% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 5% · Fat 60%
Lindt hazelnut milk chocolate nutrition facts table · 4 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 226 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.04 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Lindt hazelnut milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 40 g | 226 kcal |
| 1 piece (extra small) | 5 g | 28 kcal |
| 1 piece (small) | 10 g | 57 kcal |
| 2 piece (medium) | 20 g | 113 kcal |
| 1 serving (medium) | 25 g | 141 kcal |
| 1 piece (large) | 25 g | 141 kcal |
| 1 serving (large) | 50 g | 283 kcal |
| 100 g | 100 g | 565 kcal |
| 1 pack (large) | 100 g | 565 kcal |
Calculated from 565 calories per 100 g.
Frequently Asked Questions About Lindt hazelnut milk chocolate
What is in Lindt hazelnut milk chocolate?
Lindt hazelnut milk chocolate combines milk chocolate with hazelnuts. Its ingredients also include sugar and cocoa ingredients, while the exact recipe can vary by product and market; the wrapper has the specific ingredient list.
Is Lindt hazelnut milk chocolate made in Switzerland?
Lindt is a Swiss-founded chocolate company, but Lindt hazelnut milk chocolate may be manufactured in different countries. Check the country-of-origin information printed on the specific package rather than assuming every bar is made in Switzerland.
How should you store Lindt hazelnut milk chocolate after opening?
Keep Lindt hazelnut milk chocolate tightly wrapped in a cool, dry place away from sunlight and strong-smelling foods. Heat can soften it, while moisture and temperature changes can affect its surface and texture.
Why does Lindt hazelnut milk chocolate sometimes develop a white coating?
A white coating on Lindt hazelnut milk chocolate is often fat or sugar bloom, caused by temperature changes or moisture, rather than mold. If it smells unusual or shows other signs of spoilage, discard it.
Can you bake with Lindt hazelnut milk chocolate?
Yes, Lindt hazelnut milk chocolate can be chopped into cookies, brownies, or other baked goods. The hazelnut pieces add crunch, and the milk chocolate makes the result sweeter than using unsweetened baking chocolate.
Can you freeze Lindt hazelnut milk chocolate?
Yes, you can freeze Lindt hazelnut milk chocolate if needed, but seal it airtight to protect it from moisture and odors. Thaw it while still wrapped to reduce condensation, which can leave a pale, grainy surface.
Can dogs eat Lindt hazelnut milk chocolate?
No, do not give Lindt hazelnut milk chocolate to dogs. Chocolate contains theobromine, which can be toxic to them, and the fat and sugar are unsuitable too. Contact a veterinarian promptly if your dog eats some.
Does Lindt hazelnut milk chocolate contain caffeine?
Yes, Lindt hazelnut milk chocolate contains a small amount of caffeine from cocoa. The amount varies with the cocoa content and serving size, so people sensitive to caffeine may prefer not to eat it close to bedtime.
Can people with diabetes eat Lindt hazelnut milk chocolate?
Some people with diabetes can include Lindt hazelnut milk chocolate in a planned portion, but its carbohydrates can raise blood glucose. The right amount depends on your meal and medication plan, so ask your clinician or dietitian for personal guidance.
Is Lindt hazelnut milk chocolate safe to eat during pregnancy?
Yes, Lindt hazelnut milk chocolate can be eaten during pregnancy in moderation. It contributes some caffeine, so count it toward your daily intake; avoid it if you have a milk or hazelnut allergy.
Lindt hazelnut milk chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.28mg · 9% DV
B12
0.2µg · 8% DV
B2
0.1mg · 8% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.28mg · 12% DV
Phosphorus
76mg · 11% DV
Calcium
68mg · 7% DV
Potassium ⭐
132mg · 4% DV
Sodium
28mg · 1% DV
Lindt hazelnut milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lindt hazelnut milk chocolate
To burn the 226 calories in 4 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lindt hazelnut milk chocolate?
Lindt hazelnut milk chocolate is a packaged chocolate bar made with milk chocolate and pieces of hazelnut. Lindt is a Swiss chocolate maker, and this variety pairs a creamy, sweet cocoa flavour with the toasted, nutty taste and crunch of hazelnuts. It breaks into easy-to-share pieces and works just as well for an occasional treat as it does chopped into baking.
In Switzerland and elsewhere, it is commonly enjoyed by itself or alongside coffee; English-speaking readers might also serve a few pieces with tea or after a meal. It is energy-dense, with 565 calories per 100 g, so a modest portion is a practical choice. Pair it with fresh fruit for a contrasting, less sweet bite.
How Nutritious Is Lindt hazelnut milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lindt hazelnut milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lindt hazelnut milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Lindt hazelnut milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lindt hazelnut milk chocolate Fat Profile
SATURATED
5.6g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.