2 piece (small) of Lindt Edel Marzipan Chocolate (25 g) has 133 calories. That works out to 532 calories per 100 g. It contains 13 g of carbs, 1.5 g of protein, 8.1 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Lindt Edel Marzipan Chocolate?

Lindt Edel Marzipan Chocolate is a packaged bar of dark chocolate filled with almond marzipan. Its bittersweet shell contrasts with the filling’s sweet, distinctly nutty flavour and smooth, slightly dense texture. It can be broken into small pieces, making it easy to enjoy a little at a time.

In Germany and elsewhere in Europe, marzipan chocolate is a familiar confection; it also works well with coffee or tea for readers elsewhere. It is energy-dense, with 532 calories per 100 g, so a small portion is often satisfying after a meal or alongside a hot drink. Pair a couple of pieces with fresh fruit for a less rich snack, and keep the rest wrapped in a cool, dry place.

Lindt Edel Marzipan Chocolate Nutrition Facts

Selected: 100 g

532

KCAL / 100G

Carbs

51.8g

· 19% DV

Protein

6.1g

· 12% DV

Fat

32.4g

· 42% DV

Fiber

7.1g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 5% · Fat 55%

Lindt Edel Marzipan Chocolate Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.08mg · 6% DV

0.06mg · 5% DV

0.65mg · 4% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

119mg · 28% DV

Phosphorus

185mg · 26% DV

How Nutritious Is Lindt Edel Marzipan Chocolate?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lindt Edel Marzipan Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lindt Edel Marzipan Chocolate

To burn the 532 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

72min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lindt Edel Marzipan Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lindt Edel Marzipan Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Lindt Edel Marzipan Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lindt Edel Marzipan Chocolate Fat Profile

SATURATED

15.6g

MONOUNSATURATED

12.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

Compare Lindt Edel Marzipan Chocolate

🍫vs🍯

Lindt Edel Marzipan Chocolate vs Caramel sauce212 kcal more per 100 g

→🍫vs🍫

Lindt Edel Marzipan Chocolate vs Dark chocolate8 kcal fewer per 100 g

→🍫vs🍮

Lindt Edel Marzipan Chocolate vs Höşmerim212 kcal more per 100 g

→🍫vs🍫

Lindt Edel Marzipan Chocolate vs Chocolate sauce322 kcal more per 100 g

→

Foods Similar to Lindt Edel Marzipan Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Lindt Edel Marzipan Chocolate

What is inside Lindt Edel Marzipan Chocolate?

Lindt Edel Marzipan Chocolate has a marzipan filling covered in dark chocolate. Marzipan is traditionally made from ground almonds and sugar, so the filling brings a distinct almond flavor and a softer texture than the chocolate shell.

Is Lindt Edel Marzipan Chocolate made with real almonds?

Yes, its marzipan filling contains almonds. Since almonds are tree nuts, this chocolate is not suitable for someone with an almond allergy; check the package for the allergen information specific to the product sold in your country.

What does Lindt Edel Marzipan Chocolate taste like?

Lindt Edel Marzipan Chocolate tastes of sweet, aromatic almond paste paired with the more pronounced cocoa notes of dark chocolate. The contrast makes it richer and less straightforwardly chocolatey than a plain dark chocolate bar.

How is Lindt Edel Marzipan Chocolate different from regular dark chocolate?

Lindt Edel Marzipan Chocolate has a layer of almond marzipan inside, while regular dark chocolate has no filling. That gives each bite a soft, sweet center and a clear almond taste alongside the chocolate coating.

Is Lindt Edel Marzipan Chocolate very bitter?

No, it is not just a strongly bitter dark chocolate: the sweet marzipan filling balances the cocoa flavor. The dark coating still tastes less milky and more cocoa-forward than a milk chocolate bar.

How should you serve Lindt Edel Marzipan Chocolate?

Serve Lindt Edel Marzipan Chocolate in small pieces at room temperature so the marzipan filling is not too firm. It pairs especially well with black coffee or unsweetened tea, whose stronger flavors balance the sweet almond center.

Can you melt Lindt Edel Marzipan Chocolate for baking?

Yes, you can melt Lindt Edel Marzipan Chocolate for a dessert topping or filling. Because it contains marzipan, it may not melt as evenly as plain chocolate; chop it small and heat it gently, stirring often.

Why does Lindt Edel Marzipan Chocolate sometimes get white spots?

White spots on Lindt Edel Marzipan Chocolate are often caused by cocoa butter or sugar moving to the surface after temperature changes. This can affect the texture and appearance without necessarily meaning the chocolate has spoiled; discard it if its smell or taste is also off.

Can you freeze Lindt Edel Marzipan Chocolate?

Yes, but freezing may change the texture or leave marks on Lindt Edel Marzipan Chocolate. Wrap it airtight, then let it return to room temperature while still wrapped to reduce condensation on the chocolate.

Can Lindt Edel Marzipan Chocolate keep you awake at night?

It can affect sleep if you are sensitive to the caffeine and other stimulants naturally present in dark chocolate. If you notice that chocolate disrupts your sleep, enjoy Lindt Edel Marzipan Chocolate earlier in the day rather than close to bedtime.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026