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Lindt chocolate square Calories

Rich cocoa, luxury chocolate, sweet treat

CALORIES

540kcal

40medium

POTASSIUM

320mg

FIBER

Lindt chocolate square Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

46g

· 35%

Protein

6.2g

· 5%

Fat

36g

· 60%

Fiber

Lindt chocolate square Vitamins & Minerals

Vitamins

0.15mg · 12% DV

B12

0.2µg · 8% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Magnesium

80mg · 19% DV

Lindt chocolate square Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lindt chocolate square Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lindt chocolate square Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Lindt chocolate square Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lindt chocolate square Fat Profile

SATURATED

21g

MONOUNSATURATED

11g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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598 kcal

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🍫

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600 kcal

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Magnum almond ice cream

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Ice cream

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Magnum almond ice cream sandwich

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Lindt chocolate square — Frequently Asked Questions

How many calories are in Lindt chocolate square?

Lindt chocolate square provides 540 calories per 100 grams. The calorie amount changes based on the portion you eat.

Is Lindt chocolate square vegetarian, and does it contain allergens?

It is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, soy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.