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Lindt chocolate square Calories
Rich cocoa, luxury chocolate, sweet treat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lindt chocolate square (10 g) has 54 calories. That works out to 540 calories per 100 g. It contains 4.6 g of carbs, 0.6 g of protein, 3.6 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Lindt chocolate square Nutrition Facts
Selected: 1 piece (medium) · 10 g
54
KCAL / 10G
Carbs
4.6g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.6g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 5% · Fat 60%
Lindt chocolate square nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lindt chocolate square?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 54 kcal |
| 1 piece (small) | 5 g | 27 kcal |
| 1 piece (thin) | 7 g | 38 kcal |
| 1 piece (large) | 15 g | 81 kcal |
| 2 piece (medium) | 20 g | 108 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 5 piece (medium) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Lindt chocolate square
Is a Lindt chocolate square the same as a Lindor truffle?
No. A Lindt chocolate square is a piece of solid chocolate, while a Lindor truffle has a chocolate shell with a smooth, melting filling. Lindt sells many varieties of both, so their flavours and textures differ.
Can dogs eat Lindt chocolate squares?
No. Chocolate contains theobromine and caffeine, which are toxic to dogs; darker varieties can be especially dangerous. If your dog has eaten any, contact a veterinarian promptly and share the type and approximate amount.
Are Lindt chocolate squares dark or milk chocolate?
They can be either: Lindt chocolate squares come in dark, milk, and other varieties. The cocoa content, sweetness, and texture depend on the specific variety, so “Lindt chocolate square” does not refer to just one recipe.
Does a Lindt chocolate square contain alcohol?
A plain Lindt chocolate square generally does not contain alcohol, but some filled or flavoured varieties may use alcoholic ingredients. The answer depends on the exact product, particularly for praline-style or liqueur-inspired fillings.
Why does a Lindt chocolate square melt so smoothly?
Chocolate melts near body temperature because its cocoa butter softens readily, giving a good-quality Lindt chocolate square a smooth mouthfeel. Milk chocolate varieties also contain milk ingredients that contribute to their creamy texture.
Can you use Lindt chocolate squares for baking?
Yes. Break a Lindt chocolate square into small pieces to melt it for brownies, ganache, or a sauce. Since varieties differ in sweetness and cocoa content, the result may taste sweeter or more intense than a recipe made with baking chocolate.
Why does a Lindt chocolate square turn white?
White or grey streaks usually come from cocoa butter rising to the surface or sugar crystallising after exposure to moisture. This is called bloom; it is generally a quality change rather than a sign that the chocolate is unsafe.
How should you store Lindt chocolate squares?
Keep Lindt chocolate squares sealed in a cool, dry place away from sunlight and strong-smelling foods. Refrigeration can expose them to moisture and odours, so reserve it for a hot environment and seal the chocolate well.
Can you freeze Lindt chocolate squares?
Yes, but seal the squares tightly to protect them from moisture and freezer odours. Let them warm to room temperature while still wrapped before opening; this helps prevent condensation from forming on the chocolate.
Can a Lindt chocolate square cause weight gain?
It can contribute to weight gain if it regularly adds more energy than your body uses. A square can fit as a treat, but frequent large portions may add up because chocolate is energy-dense.
Lindt chocolate square Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.02µg · 1% DV
Vitamin E
0.12mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.06mg · 3% DV
Phosphorus
14mg · 2% DV
Magnesium
8mg · 2% DV
Potassium ⭐
32mg · 1% DV
Sodium
2mg · 0% DV
Lindt chocolate square Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lindt chocolate square
To burn the 54 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lindt chocolate square?
Lindt chocolate square is a square portion of chocolate from the Swiss chocolatier Lindt. The exact cocoa content and whether it is milk or dark chocolate depend on the variety, but it is generally enjoyed for its pronounced cocoa aroma, sweetness and smooth, melting texture. Have a piece on its own, or use it as a small finishing touch with dessert.
It pairs naturally with coffee or tea and is often served after a meal or shared as a little treat. Chocolate is energy-dense; this one also provides some fibre, so a small piece can be satisfying without turning a snack into a large serving. For a lighter pairing, enjoy it with fresh fruit or unsweetened coffee.
How Nutritious Is Lindt chocolate square?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lindt chocolate square Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lindt chocolate square Contain Allergens?
Contains these allergens:
Which Diets Is Lindt chocolate square Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lindt chocolate square Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.