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Lindt chocolate with raisins and hazelnuts Calories
Milk chocolate with raisins and hazelnuts; energy-dense and high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Lindt chocolate with raisins and hazelnuts (12 g) has 64 calories. That works out to 530 calories per 100 g. It contains 6.6 g of carbs, 0.9 g of protein, 3.7 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Lindt chocolate with raisins and hazelnuts Nutrition Facts
Selected: 1 piece (small) · 12 g
64
KCAL / 12G
Carbs
6.6g
· 2% DV
Protein
0.9g
· 2% DV
Fat
3.7g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Lindt chocolate with raisins and hazelnuts nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 6.6 mg | 0% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Lindt chocolate with raisins and hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 64 kcal |
| 2 piece (medium) | 24 g | 127 kcal |
| 1 serving (mini) | 30 g | 159 kcal |
| 1 serving (medium) | 45 g | 239 kcal |
| 4 piece (large) | 48 g | 254 kcal |
| ½ pack (half) | 50 g | 265 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (whole) | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Lindt chocolate with raisins and hazelnuts
What is Lindt chocolate with raisins and hazelnuts made of?
Lindt chocolate with raisins and hazelnuts combines milk chocolate with raisins and hazelnuts. The raisins add chewy, fruity sweetness, while the hazelnuts bring a crunchy texture; the exact amount of each piece can vary from square to square.
Is Lindt chocolate with raisins and hazelnuts healthy?
Lindt chocolate with raisins and hazelnuts is an energy-dense sweet that is high in sugar and fat, so it is better treated as an occasional treat than a health food. A small piece can satisfy a chocolate craving without making it the main snack.
Does Lindt chocolate with raisins and hazelnuts contain real raisins and hazelnuts?
Yes, Lindt chocolate with raisins and hazelnuts contains both dried raisins and hazelnuts, in addition to milk chocolate. The pieces may not be evenly distributed, so one square can have more fruit or nuts than another.
How should you store Lindt chocolate with raisins and hazelnuts after opening?
Keep Lindt chocolate with raisins and hazelnuts tightly wrapped or in an airtight container in a cool, dry place away from sunlight. Heat can soften or melt it, while moisture can affect its surface and texture.
Can people with diabetes eat Lindt chocolate with raisins and hazelnuts?
People with diabetes can consider Lindt chocolate with raisins and hazelnuts within their individual carbohydrate plan, but both the milk chocolate and raisins contribute sugar. A doctor or dietitian can help fit it into your personal blood-glucose goals.
Is Lindt chocolate with raisins and hazelnuts milk chocolate or dark chocolate?
Lindt chocolate with raisins and hazelnuts is made with milk chocolate, not dark chocolate. Its creamy sweetness is combined with chewy raisins and crunchy hazelnuts, making it different from Lindt’s plain milk or dark chocolate bars.
Why does Lindt chocolate with raisins and hazelnuts get a white coating?
A pale coating on Lindt chocolate with raisins and hazelnuts is usually chocolate bloom, caused by cocoa butter or sugar reaching the surface after temperature or humidity changes. It is not automatically a sign of spoilage, but discard the chocolate if it smells or tastes off.
Can you bake with Lindt chocolate with raisins and hazelnuts?
Yes, you can chop Lindt chocolate with raisins and hazelnuts into cookies, brownies or cake batter. The chocolate melts, but the raisins and hazelnuts remain as pieces, so it will not give you a smooth, plain chocolate mixture.
Does Lindt chocolate with raisins and hazelnuts contain caffeine?
Yes, Lindt chocolate with raisins and hazelnuts contains some caffeine because it is made with chocolate. It is not usually a major caffeine source, but if you are especially sensitive, avoid eating it close to bedtime.
Can you freeze Lindt chocolate with raisins and hazelnuts?
Yes, Lindt chocolate with raisins and hazelnuts can be frozen in a well-sealed, moisture-proof package. Thaw it while still wrapped to reduce condensation on the surface; for everyday storage, a cool, dry cupboard is usually more convenient.
Lindt chocolate with raisins and hazelnuts Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
B2
0.03mg · 2% DV
Vitamin E
0.29mg · 2% DV
Biotin
0.36µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
25mg · 4% DV
Manganese
0.08mg · 3% DV
Magnesium
8.4mg · 2% DV
Potassium ⭐
50mg · 1% DV
Sodium
6.6mg · 0% DV
Lindt chocolate with raisins and hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lindt chocolate with raisins and hazelnuts
To burn the 64 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lindt chocolate with raisins and hazelnuts?
Lindt chocolate with raisins and hazelnuts is a packaged milk chocolate bar studded with dried fruit and pieces of hazelnut. Its smooth, creamy sweetness is balanced by chewy raisins and a pleasant nutty crunch. It works well as a small treat with coffee or tea, after a meal, or tucked into a lunchbox; break off a piece to share rather than serving it as a large dessert.
This is an energy-dense sweet, with much of its energy coming from sugar and fat. A small piece is about 12 g, so keeping to one or two pieces can make it easier to enjoy as an occasional snack. Pair it with fresh fruit or unsweetened coffee for a less sugary-feeling snack.
How Nutritious Is Lindt chocolate with raisins and hazelnuts?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lindt chocolate with raisins and hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lindt chocolate with raisins and hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Lindt chocolate with raisins and hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lindt chocolate with raisins and hazelnuts Fat Profile
SATURATED
1.98g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.