1 piece (medium) of Lindt Chocolate (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 9.2 g of carbs, 1.2 g of protein, 7.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

What is Lindt Chocolate?

Lindt Chocolate is a chocolate product from the Swiss chocolatier Lindt, made with cocoa ingredients and, depending on the variety, milk. The range includes different styles and cocoa strengths, so flavour and texture vary; a bar is commonly divided into neat squares.

Its smooth, creamy feel and pronounced cocoa taste make it an easy treat alongside coffee or tea, or an ingredient to melt, chop or grate into desserts. Chocolate is energy-dense: this one provides 540 calories per 100 g. Enjoy a small piece with fruit, or use a little grated chocolate to add flavour to a dessert without making it the main ingredient.

Lindt Chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

46g

· 17% DV

Protein

· 12% DV

Fat

36g

· 46% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 5% · Fat 60%

Lindt Chocolate Vitamins & Minerals

Vitamins

0.25mg · 19% DV

0.5mg · 10% DV

Vitamin E

1.5mg · 10% DV

0.08mg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

80mg · 19% DV

How Nutritious Is Lindt Chocolate?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lindt Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lindt Chocolate

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lindt Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lindt Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lindt Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lindt Chocolate Fat Profile

SATURATED

21g

MONOUNSATURATED

11g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Lindt Chocolate

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Lindt Chocolate vs Rose Turkish delight210 kcal more per 100 g

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Lindt Chocolate vs Caramel sauce220 kcal more per 100 g

→🍫vs🍫

Lindt Chocolate vs Dark chocolateSame calories per 100 g

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Lindt Chocolate vs Höşmerim220 kcal more per 100 g

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Foods Similar to Lindt Chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Lindt Chocolate

Is Lindt Chocolate Swiss?

Yes, Lindt Chocolate is Swiss in origin. Lindt & Sprüngli was founded in Zurich in 1845, although the brand now makes and sells chocolate in multiple countries.

Is Lindt Chocolate real chocolate?

Yes, Lindt Chocolate includes products made with cocoa ingredients such as cocoa mass and cocoa butter. Recipes differ by variety: milk chocolate contains milk ingredients, while white chocolate uses cocoa butter but no cocoa mass.

Why is Lindt Chocolate so smooth?

Lindt Chocolate is known for a smooth texture because its recipes and production methods are designed to refine and blend the cocoa ingredients evenly. The texture also varies by product: a Lindor truffle, for example, has a soft filling inside a firmer shell.

What is the difference between Lindt Excellence and Lindor?

Lindt Excellence is mainly a range of chocolate bars, often highlighting different cocoa percentages and flavors. Lindor is best known for chocolate spheres with a crisp outer shell and a soft, melting center.

Which Lindt Chocolate is best for baking?

Lindt Chocolate bars can work well in baking, but the best choice depends on the recipe. A plain bar is easier to chop and melt than a filled Lindor truffle, whose soft center can change the texture of batters or ganache.

Why does Lindt Chocolate turn white?

A white or gray coating on Lindt Chocolate is usually chocolate bloom, caused by cocoa butter or sugar moving to the surface after temperature or moisture changes. It is generally a quality issue rather than a sign that the chocolate is unsafe, provided it has been stored properly.

Can dogs eat Lindt Chocolate?

No, dogs should not eat Lindt Chocolate. Chocolate contains theobromine, which is toxic to dogs, and darker varieties can be especially dangerous. If your dog has eaten any, contact a veterinarian promptly and share the type and amount.

Does Lindt Chocolate contain caffeine?

Yes, cocoa-based Lindt Chocolate contains naturally occurring caffeine. The amount varies with the variety and serving, and darker chocolate generally contains more than milk chocolate. People sensitive to caffeine may prefer not to eat it close to bedtime.

Does Lindt Chocolate expire?

Yes, Lindt Chocolate has a best-before date, and its flavor and texture can decline over time. Proper storage helps preserve quality; a date having passed does not by itself establish that the chocolate is unsafe, so check for unusual odor, appearance, or damage to the packaging.

Can you freeze Lindt Chocolate?

Yes, you can freeze Lindt Chocolate, though freezing is usually unnecessary and may affect its texture. Seal it in an airtight container to protect it from moisture and odors, then let it return to room temperature while still wrapped to reduce condensation.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026