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Lindt caramel chocolate Calories
Caramel milk chocolate; high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Lindt caramel chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14.5 g of carbs, 1.6 g of protein, 7.7 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lindt caramel chocolate Nutrition Facts
Selected: 1 piece (small) · 25 g
134
KCAL / 25G
Carbs
14.5g
· 5% DV
Protein
1.6g
· 3% DV
Fat
7.7g
· 10% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Lindt caramel chocolate nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Lindt caramel chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 134 kcal |
| 1 piece (mini) | 12.5 g | 67 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Lindt caramel chocolate
What is inside Lindt caramel chocolate?
Lindt caramel chocolate combines milk chocolate with caramel components. Depending on the specific variety, the caramel may be a filling or appear as pieces, so the texture and ingredients are not identical across every Lindt caramel product.
Is Lindt caramel chocolate salted caramel?
Some Lindt caramel chocolate varieties are specifically salted caramel, but the name alone does not mean every variety contains salted caramel. Look for “salted caramel” in the product name when that flavour is what you want.
Does Lindt caramel chocolate have a liquid caramel centre?
Not necessarily. Lindt caramel chocolate comes in different formats, and some have a soft filling while others contain firmer or crunchy caramel pieces. A liquid centre is not guaranteed just because the chocolate is caramel-flavoured.
How is Lindt caramel chocolate different from Lindt milk chocolate?
Lindt caramel chocolate adds caramel flavour and caramel components to milk chocolate, giving it a sweeter taste and a different texture. Plain Lindt milk chocolate does not have that caramel addition.
Can you melt Lindt caramel chocolate for baking?
Yes, melt Lindt caramel chocolate gently over low heat for baking or sauces. Caramel pieces may not melt into a completely smooth mixture, so expect a different texture from a sauce made with plain chocolate.
How should Lindt caramel chocolate be stored?
Keep Lindt caramel chocolate sealed in a cool, dry place away from sunlight and strong odours. Refrigeration can cause condensation or a pale surface bloom; if heat makes refrigeration necessary, wrap it airtight first.
Does Lindt caramel chocolate contain caffeine?
Yes, Lindt caramel chocolate contains some naturally occurring caffeine because it contains cocoa. The amount varies by product, and it is generally much less concentrated than a serving of coffee.
Can dogs eat Lindt caramel chocolate?
No, do not give Lindt caramel chocolate to dogs. The cocoa in chocolate is toxic to dogs, and the sugar and fat are also unsuitable; contact a veterinarian promptly if your dog has eaten some.
Is Lindt caramel chocolate a good match for coffee?
Yes, Lindt caramel chocolate pairs well with black coffee: the coffee’s bitterness balances the sweet milk chocolate and caramel. It also works with tea, but sweetened drinks can make the pairing especially sugary.
Lindt caramel chocolate Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.07mg · 5% DV
Vitamin A
16.25µg · 2% DV
Biotin
0.53µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
41mg · 6% DV
Calcium
46mg · 5% DV
Iodine
5µg · 3% DV
Potassium ⭐
75mg · 2% DV
Sodium
30mg · 1% DV
Lindt caramel chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lindt caramel chocolate
To burn the 134 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lindt caramel chocolate?
Lindt caramel chocolate is a packaged milk chocolate from Swiss chocolatier Lindt, with caramel flavour for a sweet, buttery finish. The chocolate is smooth and creamy, while the caramel adds a richer, more dessert-like taste.
Enjoy a small piece with coffee or tea, snack on it between meals, or chop it over ice cream and other desserts. It is high in sugar and saturated fat, so it is best treated as an occasional sweet rather than a filling snack. Pairing a little with fresh fruit can make for a simple, satisfying treat.
How Nutritious Is Lindt caramel chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lindt caramel chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lindt caramel chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Lindt caramel chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lindt caramel chocolate Fat Profile
SATURATED
4.65g
MONOUNSATURATED
2.33g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.