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Lindt Almond Milk Chocolate Calories
Milk chocolate with almond pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lindt Almond Milk Chocolate (25 g) has 140 calories. That works out to 559 calories per 100 g. It contains 12.6 g of carbs, 2.1 g of protein, 9 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Lindt Almond Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
140
KCAL / 25G
Carbs
12.6g
· 5% DV
Protein
2.1g
· 4% DV
Fat
9g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
Lindt Almond Milk Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.3 g | 22% |
| Trans fat | 0.03 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lindt Almond Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 140 kcal |
| 1 piece (mini) | 10 g | 56 kcal |
| 1 serving (small) | 30 g | 168 kcal |
| 2 piece (double) | 50 g | 280 kcal |
| 1 serving (medium) | 50 g | 280 kcal |
| 1 serving (large) | 75 g | 419 kcal |
| 100 g | 100 g | 559 kcal |
| 1 pack (whole) | 100 g | 559 kcal |
| 1 pack (jumbo) | 200 g | 1118 kcal |
Calculated from 559 calories per 100 g.
Frequently Asked Questions About Lindt Almond Milk Chocolate
What does Lindt Almond Milk Chocolate taste like?
Lindt Almond Milk Chocolate combines sweet, creamy milk chocolate with crunchy almond pieces. The almonds add texture and a nutty flavor, so it tastes different from plain milk chocolate even though the chocolate itself is not dark.
Does Lindt Almond Milk Chocolate contain whole almonds?
No, Lindt Almond Milk Chocolate contains almond pieces rather than whole almonds. The pieces are mixed through the chocolate, so the amount of crunch can vary from one bite to another.
Can you bake with Lindt Almond Milk Chocolate?
Yes, Lindt Almond Milk Chocolate can be chopped into cookies, brownies, or other baked treats. Its almond pieces remain distinct, so expect a crunchy texture rather than the smooth result you would get from plain chocolate.
How should you store Lindt Almond Milk Chocolate after opening?
Keep Lindt Almond Milk Chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. A cupboard is usually suitable; heat and humidity can soften it or affect its surface.
Can Lindt Almond Milk Chocolate be frozen?
Yes, you can freeze Lindt Almond Milk Chocolate in an airtight wrapper, but freezing is rarely necessary. Let it return to room temperature while still wrapped to reduce condensation, which can leave marks on the chocolate.
Why does Lindt Almond Milk Chocolate sometimes turn white?
A pale coating on Lindt Almond Milk Chocolate is often fat or sugar bloom caused by temperature changes or moisture. It can make the surface look dusty or streaky, but the appearance alone does not mean the chocolate has spoiled.
Is Lindt Almond Milk Chocolate good for melting into a smooth sauce?
It can be melted, but Lindt Almond Milk Chocolate will not make a completely smooth sauce because its almond pieces remain solid. Use it when you want crunch in a topping, or choose plain chocolate for a silky finish.
Does Lindt Almond Milk Chocolate contain caffeine?
Yes, Lindt Almond Milk Chocolate contains some caffeine from cocoa, though milk chocolate generally has less than dark chocolate. The exact amount is not specified here, and people who are sensitive to caffeine may prefer to avoid it near bedtime.
Can people with diabetes eat Lindt Almond Milk Chocolate?
Lindt Almond Milk Chocolate is a sweet chocolate containing carbohydrates, so it can raise blood glucose. If you have diabetes, fit a portion into your individual meal plan and follow the guidance of your healthcare team.
Will Lindt Almond Milk Chocolate cause weight gain?
Lindt Almond Milk Chocolate does not cause weight gain by itself, but frequent large portions can add substantially to your overall food intake. Keeping it to a small treat makes portions easier to manage.
Lindt Almond Milk Chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
B12
0.14µg · 6% DV
B2
0.06mg · 5% DV
Biotin
0.53µg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
56mg · 8% DV
Manganese
0.16mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
96mg · 3% DV
Sodium
20mg · 1% DV
Lindt Almond Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lindt Almond Milk Chocolate
To burn the 140 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lindt Almond Milk Chocolate?
Lindt Almond Milk Chocolate combines smooth milk chocolate with pieces of almond. The chocolate has a creamy sweetness, while the nuts add a toasted flavour and a little crunch. It is a packaged chocolate bar from Swiss chocolatier Lindt, suited to a small treat or a sweet finish to a meal.
It can be broken into squares to share, enjoyed with coffee or tea, or chopped over desserts and ice cream. Like many milk chocolates, it is energy-dense, with much of its energy coming from fat and carbohydrates; it provides comparatively little protein. A piece of about 25 g makes a convenient portion. Pair it with fresh fruit for a contrast to its sweetness.
How Nutritious Is Lindt Almond Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lindt Almond Milk Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lindt Almond Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Lindt Almond Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lindt Almond Milk Chocolate Fat Profile
SATURATED
4.3g
MONOUNSATURATED
3.13g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.