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Lindt 85% Dark Chocolate Calories
High-cocoa dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of Lindt 85% Dark Chocolate (20 g) has 121 calories. That works out to 604 calories per 100 g. It contains 4.8 g of carbs, 2.4 g of protein, 10.4 g of fat and 2.8 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Lindt 85% Dark Chocolate Nutrition Facts
Selected: 2 piece (small) · 20 g
121
KCAL / 20G
Carbs
4.8g
· 2% DV
Protein
2.4g
· 5% DV
Fat
10.4g
· 13% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 8% · Fat 76%
Lindt 85% Dark Chocolate nutrition facts table · 2 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Small Pieces of Lindt 85% Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 20 g | 121 kcal |
| 1 piece (mini) | 10 g | 60 kcal |
| 1 serving (small) | 20 g | 121 kcal |
| 3 piece (medium) | 30 g | 181 kcal |
| 4 piece (large) | 40 g | 242 kcal |
| 1 serving (large) | 40 g | 242 kcal |
| 100 g | 100 g | 604 kcal |
| 1 pack (whole) | 100 g | 604 kcal |
Calculated from 604 calories per 100 g.
Frequently Asked Questions About Lindt 85% Dark Chocolate
Is Lindt 85% Dark Chocolate good for you?
Lindt 85% Dark Chocolate is a cocoa-rich treat, not a health food. Cocoa provides plant compounds, but the chocolate also contains saturated fat and sugar, so a small portion makes more sense than treating it as an everyday supplement.
Does Lindt 85% Dark Chocolate contain caffeine?
Yes, Lindt 85% Dark Chocolate contains naturally occurring caffeine and theobromine from cocoa. It generally has less caffeine than coffee, but people sensitive to stimulants may find that eating it late in the day affects their sleep.
Why does Lindt 85% Dark Chocolate taste so bitter?
Lindt 85% Dark Chocolate tastes bitter because it has a high cocoa content and less sweetness than milk chocolate. Letting a small piece melt slowly in your mouth can bring out its cocoa flavor without making the bitterness as sharp.
What ingredients are in Lindt 85% Dark Chocolate?
Lindt 85% Dark Chocolate is made primarily from cocoa ingredients, with sugar and other recipe ingredients. The exact ingredient list can vary by market, so use the label on your package if you need to check a particular ingredient.
Can you bake with Lindt 85% Dark Chocolate?
Yes, Lindt 85% Dark Chocolate works in brownies, ganache, cookies, and other recipes calling for dark chocolate. Its pronounced cocoa flavor and lower sweetness can change the result, so adjust the recipe’s added sugar to taste.
How should you store Lindt 85% Dark Chocolate?
Store Lindt 85% Dark Chocolate in its closed wrapper in a cool, dry place away from strong odors. Avoid frequent temperature changes, which can cause a pale surface bloom; that appearance usually does not mean the chocolate has spoiled.
Is Lindt 85% Dark Chocolate suitable for people with diabetes?
Lindt 85% Dark Chocolate may contain less sugar than sweeter chocolate, but it still provides carbohydrates and can affect blood glucose. Portion size and individual response matter; ask your diabetes care team how it fits your meal plan.
Is Lindt 85% Dark Chocolate less sweet than 70% dark chocolate?
Yes, Lindt 85% Dark Chocolate is generally less sweet and more intensely cocoa-flavored than a 70% dark chocolate. The higher cocoa percentage leaves less room for sugar, though the exact taste also depends on the recipe.
Can Lindt 85% Dark Chocolate keep you awake?
It can, especially if you are sensitive to caffeine or theobromine. Lindt 85% Dark Chocolate contains both compounds from cocoa, so choosing an earlier time of day is sensible if you notice that chocolate disrupts your sleep.
Does Lindt 85% Dark Chocolate melt well for dipping?
Yes, Lindt 85% Dark Chocolate can be melted for dipping fruit or making a coating. Chop it evenly and heat it gently, stirring often; overheating can make melted chocolate thick or grainy.
Lindt 85% Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
Vitamin K
1.46µg · 1% DV
Folate
4.8µg · 1% DV
Minerals
Copper
0.36mg · 40% DV
Iron
2.38mg · 13% DV
Manganese
0.3mg · 13% DV
Magnesium
46mg · 11% DV
Potassium ⭐
143mg · 4% DV
Sodium
4mg · 0% DV
Lindt 85% Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lindt 85% Dark Chocolate
To burn the 121 calories in 2 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lindt 85% Dark Chocolate?
Lindt 85% Dark Chocolate is a high-cocoa chocolate made with cocoa solids and cocoa butter, with less sugar than sweeter chocolate varieties. It has an intense cocoa flavour, a pronounced bitter edge and a smooth texture that melts slowly. It can be enjoyed on its own, paired with coffee or tea, or chopped into baking and desserts; its style suits the small after-meal portions common in many chocolate-eating traditions. Nutritionally, it is rich in fat and provides fibre. Because the flavour is concentrated, a modest serving—about 20 g—is often satisfying, and it pairs well with fresh fruit or unsweetened coffee.
How Nutritious Is Lindt 85% Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lindt 85% Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lindt 85% Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Lindt 85% Dark Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lindt 85% Dark Chocolate Fat Profile
SATURATED
6.2g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.