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High-cocoa dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
604
KCAL / 100G
Carbs
24g
· 16%
Protein
12g
· 8%
Fat
52g
· 76%
Fiber
14g
Vitamins
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Folate
24µg · 6% DV
Vitamin K
7.3µg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
31g
MONOUNSATURATED
16.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Lindt 85% Dark Chocolate contains 604 calories per 100 g. The same amount provides 52 g of fat, 24 g of carbohydrates, and 12 g of protein.
It has a glycemic index of 20, which is considered low. It also provides 14 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.