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Lindor white chocolate Calories
High-sugar, creamy white chocolate truffle
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Lindor white chocolate (38 g) has 238 calories. That works out to 625 calories per 100 g. It contains 22 g of carbs, 2.1 g of protein, 15.6 g of fat and 0.1 g of fiber. Its 60.8 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 44 (medium), so it raises blood sugar at a moderate pace.
Lindor white chocolate Nutrition Facts
Selected: 3 piece (medium) · 38 g
238
KCAL / 38G
Carbs
22g
· 8% DV
Protein
2.1g
· 4% DV
Fat
15.6g
· 20% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 4% · Fat 59%
Lindor white chocolate nutrition facts table · 3 piece (medium) (38 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 9.5 g | 48% |
| Trans fat | 0.08 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.1 g | 0% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Lindor white chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 38 g | 238 kcal |
| 1 piece (small) | 12.5 g | 78 kcal |
| 2 piece (medium) | 25 g | 156 kcal |
| 1 serving (small) | 25 g | 156 kcal |
| 4 piece (large) | 50 g | 313 kcal |
| 1 serving (medium) | 50 g | 313 kcal |
| 6 piece (jumbo) | 75 g | 469 kcal |
| 100 g | 100 g | 625 kcal |
| 1 pack (whole) | 100 g | 625 kcal |
Calculated from 625 calories per 100 g.
Frequently Asked Questions About Lindor white chocolate
What is Lindor white chocolate made of?
Lindor white chocolate has a white-chocolate shell around a soft, creamy filling. Sugar, cocoa butter and milk ingredients are typical components, though the exact recipe can vary by market.
Does Lindor white chocolate contain cocoa?
Yes, it contains cocoa butter, but not the dark cocoa solids found in milk or dark chocolate. That is why Lindor white chocolate has a pale color and a mild, creamy taste.
Is the center of Lindor white chocolate liquid?
No, the center is a soft, creamy filling rather than a liquid. It feels firmer when cool and softens readily at room temperature, which gives the truffle its melt-in-the-mouth texture.
Can you melt Lindor white chocolate for baking?
Yes, you can melt Lindor white chocolate for drizzling, dipping or adding to desserts. Use gentle heat and stir often; its filling can make the melted mixture behave differently from plain white chocolate.
How should you store Lindor white chocolate after opening?
Keep opened Lindor white chocolate in an airtight container in a cool, dry place away from sunlight. This helps prevent it from absorbing nearby odors or picking up moisture.
Does Lindor white chocolate need to be refrigerated?
No, refrigeration is usually unnecessary. Store Lindor white chocolate somewhere cool and dry instead, since fridge moisture and odors can affect its surface and flavor.
Why does Lindor white chocolate sometimes get white spots?
White spots do not automatically mean Lindor white chocolate has spoiled. Temperature changes can bring fat or sugar to the surface; discard it if it smells off or its texture has clearly deteriorated.
Does Lindor white chocolate contain caffeine?
It contains little to no caffeine because white chocolate is made with cocoa butter rather than cocoa solids. Any trace amount can vary with the product’s specific formulation.
Can Lindor white chocolate be used to make ganache?
Yes, melted Lindor white chocolate can be combined with warm cream to make a sweet ganache. Its creamy center may affect the final consistency, so add the cream gradually and stir until smooth.
Lindor white chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
Vitamin A
45.6µg · 5% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
61mg · 9% DV
Calcium
68mg · 7% DV
Potassium ⭐
91mg · 3% DV
Zinc
0.27mg · 2% DV
Sodium
36mg · 2% DV
Lindor white chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lindor white chocolate
To burn the 238 calories in 3 piece (medium) (38 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lindor white chocolate?
Lindor white chocolate is a Swiss-made Lindt truffle with a delicate outer shell and a smooth, creamy centre. Its white-chocolate character comes from cocoa butter, milk ingredients and sugar, rather than cocoa solids, giving it a mellow, milky sweetness.
It is commonly enjoyed one piece at a time with coffee or tea, or offered alongside other chocolates as a small after-dinner treat. The shell gives way easily to the soft filling, so its texture feels richer than an ordinary square of chocolate. With 58 g of carbohydrates per 100 g, it is best treated as an occasional indulgence rather than an everyday snack. Pair it with unsweetened coffee or fresh fruit to balance its sweetness.
How Nutritious Is Lindor white chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lindor white chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lindor white chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Lindor white chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lindor white chocolate Fat Profile
SATURATED
9.5g
MONOUNSATURATED
4.56g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.