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Lindor Strawberries & Cream Chocolate Calories
Strawberry-flavored white chocolate, creamy filling, sweet and indulgent
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Lindor Strawberries & Cream Chocolate (36 g) has 205 calories. That works out to 570 calories per 100 g. It contains 18.5 g of carbs, 1.9 g of protein, 13.5 g of fat and 0.5 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Lindor Strawberries & Cream Chocolate Nutrition Facts
Selected: 3 piece (medium) · 36 g
205
KCAL / 36G
Carbs
18.5g
· 7% DV
Protein
1.9g
· 4% DV
Fat
13.5g
· 17% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 4% · Fat 60%
Lindor Strawberries & Cream Chocolate nutrition facts table · 3 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.04 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Lindor Strawberries & Cream Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 36 g | 205 kcal |
| 1 piece (small) | 12 g | 68 kcal |
| 1 piece (large) | 15 g | 86 kcal |
| 2 piece (medium) | 24 g | 137 kcal |
| 5 piece (large) | 60 g | 342 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (whole) | 100 g | 570 kcal |
| 10 piece (jumbo) | 120 g | 684 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Lindor Strawberries & Cream Chocolate
Is Lindor Strawberries & Cream Chocolate white chocolate?
Yes. Lindor Strawberries & Cream Chocolate has a strawberry-flavoured white chocolate exterior and a creamy filling. Its white-chocolate base gives it a sweeter, milkier taste than a dark chocolate truffle.
Does Lindor Strawberries & Cream Chocolate contain real strawberries?
Lindor Strawberries & Cream Chocolate is strawberry-flavoured, but the product description does not specify strawberry pieces or purée. A strawberry flavour does not, by itself, confirm that the chocolate contains real fruit.
What is inside Lindor Strawberries & Cream Chocolate?
Lindor Strawberries & Cream Chocolate has a creamy centre enclosed in strawberry-flavoured white chocolate. The product is described by its flavour and filling; its exact ingredient proportions can vary by market.
How is Lindor Strawberries & Cream Chocolate different from regular Lindor?
Lindor Strawberries & Cream Chocolate combines a strawberry flavour with a white chocolate coating and creamy centre. The familiar original Lindor truffle has a more straightforward milk-chocolate taste, without this strawberry-and-cream profile.
How should you store Lindor Strawberries & Cream Chocolate?
Keep Lindor Strawberries & Cream Chocolate sealed in a cool, dry place away from sunlight and heat. Temperature swings can cause melting or a pale surface bloom, so let chilled chocolates reach room temperature before opening the pack.
Can you freeze Lindor Strawberries & Cream Chocolate?
Yes, but freezing may affect its texture or appearance. Seal Lindor Strawberries & Cream Chocolate in an airtight container, then thaw it gradually while still wrapped to reduce condensation on the chocolate.
Does Lindor Strawberries & Cream Chocolate contain caffeine?
It contains very little caffeine compared with dark chocolate because Lindor Strawberries & Cream Chocolate is white-chocolate based and does not rely on cocoa solids for its flavour. People who are highly sensitive to caffeine may still prefer to avoid it late in the day.
Can you melt Lindor Strawberries & Cream Chocolate for baking?
Yes. Melt Lindor Strawberries & Cream Chocolate gently over low heat, since high heat can make chocolate seize or scorch. Its creamy filling may make the melted result softer and less predictable than plain white chocolate.
What drinks go well with Lindor Strawberries & Cream Chocolate?
Unsweetened tea or black coffee pairs well with Lindor Strawberries & Cream Chocolate. Their bitterness balances the confection’s sweet strawberry-and-cream flavour, while a sweet drink can make the combination taste overly sugary.
Lindor Strawberries & Cream Chocolate Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.06mg · 5% DV
B5
0.18mg · 4% DV
Vitamin E
0.43mg · 3% DV
Minerals
Calcium
61mg · 6% DV
Phosphorus
40mg · 6% DV
Copper
0.05mg · 6% DV
Zinc
0.25mg · 2% DV
Potassium ⭐
76mg · 2% DV
Sodium
22mg · 1% DV
Lindor Strawberries & Cream Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lindor Strawberries & Cream Chocolate
To burn the 205 calories in 3 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lindor Strawberries & Cream Chocolate?
Lindor Strawberries & Cream Chocolate is a packaged Lindt confection: strawberry-flavoured white chocolate surrounds a smooth, creamy filling. It has a sweet, dessert-like flavour and a soft centre, making it more of an occasional treat than an everyday snack.
Enjoy it on its own with coffee or tea, offer it with other chocolates when entertaining, or chop a piece over ice cream. It is rich in fat and carbohydrates, with relatively little protein, so a small piece can bring plenty of sweetness. For a lighter-feeling treat, pair one with fresh berries rather than adding it to another rich dessert.
How Nutritious Is Lindor Strawberries & Cream Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lindor Strawberries & Cream Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lindor Strawberries & Cream Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Lindor Strawberries & Cream Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lindor Strawberries & Cream Chocolate Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.14g
POLYUNSATURATED
0.43g
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Nutrition data compiled from USDA FoodData Central and scientific sources.