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Lindor Salted Caramel Chocolate Truffle Calories
Milk chocolate truffle with salted caramel filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Lindor Salted Caramel Chocolate Truffle (13 g) has 78 calories. That works out to 627 calories per 100 g. It contains 6.2 g of carbs, 0.7 g of protein, 5.7 g of fat and 0.2 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Lindor Salted Caramel Chocolate Truffle Nutrition Facts
Selected: 1 piece (small) · 12.5 g
78
KCAL / 12.5G
Carbs
6.2g
· 2% DV
Protein
0.7g
· 1% DV
Fat
5.7g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 4% · Fat 65%
Lindor Salted Caramel Chocolate Truffle nutrition facts table · 1 piece (small) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.56 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Lindor Salted Caramel Chocolate Truffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12.5 g | 78 kcal |
| 2 piece (medium) | 25 g | 157 kcal |
| 1 serving (small) | 25 g | 157 kcal |
| 3 piece (large) | 37.5 g | 235 kcal |
| 1 serving (medium) | 50 g | 314 kcal |
| 5 piece (jumbo) | 62.5 g | 392 kcal |
| 1 serving (large) | 75 g | 470 kcal |
| 100 g | 100 g | 627 kcal |
| 1 pack (whole) | 137 g | 859 kcal |
Calculated from 627 calories per 100 g.
Frequently Asked Questions About Lindor Salted Caramel Chocolate Truffle
What is inside a Lindor salted caramel chocolate truffle?
A Lindor salted caramel chocolate truffle has a milk chocolate shell and a soft salted caramel filling. The contrast between the chocolate outside and the melting center is what gives this variety its characteristic texture and flavor.
Does a Lindor salted caramel chocolate truffle have a runny center?
No, the center of a Lindor salted caramel chocolate truffle is generally soft and melt-in-the-mouth rather than liquid. It softens more at room temperature and firms up when kept cool.
What does a Lindor salted caramel chocolate truffle taste like?
A Lindor salted caramel chocolate truffle tastes sweet and chocolatey, with a mild salty note from the caramel. The salt balances the sweetness rather than making the truffle taste like a savory snack.
How is a Lindor salted caramel chocolate truffle different from an original Lindor truffle?
A Lindor salted caramel chocolate truffle differs mainly in its filling and flavor. The original milk chocolate variety has a more straightforward chocolate taste, while this one pairs its milk chocolate shell with salted caramel.
Can you use Lindor salted caramel chocolate truffles in baking?
Yes, you can melt Lindor salted caramel chocolate truffles into desserts or use them as a topping. Because each truffle has a filling, the melted mixture may not behave like plain chocolate; heat it gently and stir often.
How should Lindor salted caramel chocolate truffles be stored?
Store Lindor salted caramel chocolate truffles in a cool, dry place away from sunlight and strong odors. Heat and moisture can affect their texture and appearance, so follow the storage directions and date on the package.
Should Lindor salted caramel chocolate truffles be refrigerated?
Usually, Lindor salted caramel chocolate truffles do not need refrigeration; a cool, dry cupboard is suitable. Refrigeration can leave chocolate dull or cause a pale surface bloom. If your room is hot, keep the truffles sealed in a cooler place.
Why does the filling in a Lindor salted caramel chocolate truffle feel softer than the shell?
The filling in a Lindor salted caramel chocolate truffle is designed to be softer and melt more readily than its outer chocolate shell. Warm temperatures soften the center further, so the truffle may feel different after being left in a warm room.
Does a Lindor salted caramel chocolate truffle contain caffeine?
Yes, a Lindor salted caramel chocolate truffle contains a small amount of naturally occurring caffeine because it contains chocolate. It is not a caffeine-free sweet, though its caffeine content is much lower than that of a typical coffee.
Can people with diabetes eat Lindor salted caramel chocolate truffles?
People with diabetes can include a Lindor salted caramel chocolate truffle only if it fits their individual carbohydrate and blood-glucose plan; its sweet filling can raise blood sugar. Ask your doctor or dietitian for advice tailored to your treatment and meal plan.
Lindor Salted Caramel Chocolate Truffle Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
Vitamin A
15µg · 2% DV
Biotin
0.38µg · 1% DV
Minerals
Phosphorus
19mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
15mg · 2% DV
Manganese
0.03mg · 1% DV
Sodium
23mg · 1% DV
Potassium ⭐
33mg · 1% DV
Lindor Salted Caramel Chocolate Truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lindor Salted Caramel Chocolate Truffle
To burn the 78 calories in 1 piece (small) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lindor Salted Caramel Chocolate Truffle?
Lindor Salted Caramel Chocolate Truffle is a Lindor-branded chocolate confection: milk chocolate surrounds a soft salted caramel filling. Its smooth, creamy centre balances caramel sweetness with a savoury hint of salt, making it richer and more dessert-like than a plain piece of chocolate.
Enjoy one with coffee or tea, offer it alongside other chocolates, or serve it as a small after-dinner treat. It is energy-dense, with most of its calories coming from fat and carbohydrates rather than protein or fibre. A small piece is about 12.5 g, so one can be a satisfying portion when you want just a little something sweet.
How Nutritious Is Lindor Salted Caramel Chocolate Truffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lindor Salted Caramel Chocolate Truffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lindor Salted Caramel Chocolate Truffle Contain Allergens?
Contains these allergens:
Which Diets Is Lindor Salted Caramel Chocolate Truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lindor Salted Caramel Chocolate Truffle Fat Profile
SATURATED
3.56g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.