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Lindor milk chocolate Calories
Milk chocolate filled truffle
CALORIES
GI
POTASSIUM
FIBER
Lindor milk chocolate Nutrition Facts
Selected: 100 g
621
KCAL / 100G
Carbs
43g
· 28%
Protein
5.6g
· 4%
Fat
47.8g
· 68%
Fiber
1.3g
Lindor milk chocolate Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.48µg · 20% DV
Vitamin A
73µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
178mg · 25% DV
Calcium
168mg · 17% DV
Magnesium
51mg · 12% DV
Iron
2mg · 11% DV
Lindor milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lindor milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lindor milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Lindor milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lindor milk chocolate Fat Profile
SATURATED
29.1g
MONOUNSATURATED
14.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Lindor milk chocolate
Lindor milk chocolate — Frequently Asked Questions
How many calories are in Lindor milk chocolate?
Lindor milk chocolate contains 621 calories per 100 g. It is a calorie-dense sweet.
How much protein does Lindor milk chocolate contain?
Lindor milk chocolate provides 5.6 g of protein per 100 g. Its protein content is lower than its fat and carbohydrate content.
How many carbs are in Lindor milk chocolate?
Lindor milk chocolate contains 43 g of carbohydrates per 100 g. Portion size can matter for people tracking carbohydrate intake.
Is Lindor milk chocolate high in fat?
Yes. It contains 47.8 g of fat per 100 g, which contributes substantially to its 621 calories per 100 g.
Does Lindor milk chocolate contain fiber?
Yes, it contains 1.3 g of fiber per 100 g. This is not a high-fiber amount.
What is the glycemic index of Lindor milk chocolate?
Lindor milk chocolate has a glycemic index of 45. This falls in the low-to-moderate range, although it still contains 43 g of carbohydrates per 100 g.
Can Lindor milk chocolate fit into a diet?
It can depend on your dietary pattern and daily targets. With 621 calories and 47.8 g of fat per 100 g, portion awareness is important.
Is Lindor milk chocolate suitable for vegetarians?
Yes, the provided diet compatibility lists it as suitable for vegetarian, flexitarian, and omnivorous diets. It contains dairy, so it is not suitable for a vegan diet.
What allergens are in Lindor milk chocolate?
Lindor milk chocolate contains gluten, tree nuts, dairy, and soy. People with allergies or sensitivities to these ingredients should avoid it.
Is Lindor milk chocolate ultra-processed?
Yes, Lindor milk chocolate is classified as ultra-processed. It may be best enjoyed in moderation as part of an overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.