3 piece (medium) of Lindor milk chocolate (38 g) has 233 calories. That works out to 621 calories per 100 g. It contains 16.1 g of carbs, 2.1 g of protein, 17.9 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Lindor milk chocolate?

Lindor milk chocolate is a Lindt-branded truffle: a smooth milk-chocolate shell surrounds a softer, melting centre. It belongs to the Swiss chocolatier’s Lindor range and is sold as a ready-to-eat confection, often individually wrapped.

The rich, creamy texture makes it popular as a small treat, a gift, or something to serve with coffee or tea. In Switzerland and elsewhere, it may be offered after a meal or shared from a chocolate bowl; it also pairs well with unsweetened coffee, which balances its sweetness. It is energy-dense, with 621 calories per 100 g, so a few pieces make a more modest serving.

Lindor milk chocolate Nutrition Facts

Selected: 100 g

621

KCAL / 100G

Carbs

43g

· 16% DV

Protein

5.6g

· 11% DV

Fat

47.8g

· 61% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 4% · Fat 68%

Lindor milk chocolate Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.48µg · 20% DV

Vitamin A

73µg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

178mg · 25% DV

Calcium

168mg · 17% DV

Magnesium

51mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Lindor milk chocolate?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lindor milk chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lindor milk chocolate

To burn the 621 calories in 100 g:

🚶

154min

Walking (5 km/h)

🏃

63min

Running (8 km/h)

🚴

84min

Cycling

🏊

72min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lindor milk chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lindor milk chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Lindor milk chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lindor milk chocolate Fat Profile

SATURATED

29.1g

MONOUNSATURATED

14.4g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare Lindor milk chocolate

🍫vs🍬

Lindor milk chocolate vs Rose Turkish delight291 kcal more per 100 g

→🍫vs🍯

Lindor milk chocolate vs Caramel sauce301 kcal more per 100 g

→🍫vs🍫

Lindor milk chocolate vs Dark chocolate81 kcal more per 100 g

→🍫vs🍮

Lindor milk chocolate vs Höşmerim301 kcal more per 100 g

→

Foods Similar to Lindor milk chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Lindor milk chocolate

What is the filling in Lindor milk chocolate?

Lindor milk chocolate has a milk-chocolate shell around a soft, smooth chocolate filling. It is an ultra-processed confection, and the exact ingredients can vary by product and market.

Why does the center of Lindor milk chocolate melt so quickly?

The center of Lindor milk chocolate is deliberately softer than its outer shell, so it melts readily in your mouth. Warm rooms can soften the truffle further, so keep it away from heat.

Should Lindor milk chocolate be refrigerated?

No, Lindor milk chocolate usually does not need refrigeration. Store it sealed in a cool, dry place away from sunlight; fridge odors and condensation can affect its flavor and surface.

Is Lindor milk chocolate made in Switzerland?

Lindt is a Swiss-origin company, but Lindor milk chocolate is not necessarily made in Switzerland. Manufacturing locations vary by market and product, so the package gives the most reliable origin information.

Can you melt Lindor milk chocolate for baking?

Yes, you can melt Lindor milk chocolate for baking, but its soft filling melts together with the shell. The result may be less firm than melted plain chocolate, so warm it gently and stir often.

Why does Lindor milk chocolate get white spots?

White spots on Lindor milk chocolate are usually caused by fat or sugar crystals forming after temperature changes. They can affect the appearance and texture, but do not by themselves mean the chocolate has spoiled.

Can you freeze Lindor milk chocolate?

Freezing Lindor milk chocolate is not ideal. Condensation as it thaws can leave a pale, uneven surface and alter the soft filling, so a cool, dry cupboard is a better place to store it.

How is Lindor milk chocolate different from a Lindt milk chocolate bar?

Lindor milk chocolate is a truffle with a firm outer shell and a soft center, while a standard Lindt milk chocolate bar has a more uniform texture. The filling is what gives Lindor its distinctive melt.

Is Lindor milk chocolate halal?

Halal certification for Lindor milk chocolate varies by country and product, so it is not safe to assume every version is certified. Look for certification on the package sold in your market.

Can people with diabetes eat Lindor milk chocolate?

People with diabetes can treat Lindor milk chocolate as a sweet that may raise blood glucose. Portion size and the rest of the meal matter; a doctor or dietitian can advise on an individual eating plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026