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Lindor Chocolate Bonbon Calories
Creamy milk chocolate bonbon with smooth filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lindor Chocolate Bonbon (12 g) has 73 calories. That works out to 610 calories per 100 g. It contains 5.5 g of carbs, 0.6 g of protein, 5.5 g of fat and 0.4 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Lindor Chocolate Bonbon Nutrition Facts
Selected: 1 piece (medium) · 12 g
73
KCAL / 12G
Carbs
5.5g
· 2% DV
Protein
0.6g
· 1% DV
Fat
5.5g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 3% · Fat 67%
Lindor Chocolate Bonbon nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.01 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lindor Chocolate Bonbon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 73 kcal |
| 1 tablespoon (chopped) | 15 g | 92 kcal |
| 2 piece (large) | 24 g | 146 kcal |
| 3 piece (jumbo) | 36 g | 220 kcal |
| 5 piece (double) | 60 g | 366 kcal |
| 100 g | 100 g | 610 kcal |
| 10 piece (triple) | 120 g | 732 kcal |
| 1 cup (chopped) | 120 g | 732 kcal |
| 1 pack (whole) | 144 g | 878 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Lindor Chocolate Bonbon
What is Lindor Chocolate Bonbon?
Lindor Chocolate Bonbon is a Lindt confection with a chocolate shell and a soft, smooth centre. It is an ultra-processed, factory-made sweet; its contrast between the firmer coating and creamy filling is what makes it distinctive.
Why does Lindor Chocolate Bonbon have a melting centre?
The centre of Lindor Chocolate Bonbon is a soft filling rather than a solid piece of chocolate. It softens as it warms in your mouth, creating the melting sensation; it may feel runny, but it is not necessarily liquid inside the wrapper.
Is Lindor Chocolate Bonbon the same as a Lindt truffle?
Lindor Chocolate Bonbon is Lindt’s own truffle-style confection, with a chocolate shell and smooth filling. “Truffle” can also mean other chocolate sweets, so it does not mean every chocolate truffle has the same recipe or texture as Lindor.
How should you store Lindor Chocolate Bonbon?
Store Lindor Chocolate Bonbon in a cool, dry place away from sunlight and strong smells. If warm weather makes refrigeration necessary, seal the bonbons in an airtight container to limit moisture and odour absorption.
Can you freeze Lindor Chocolate Bonbon?
Yes, you can freeze Lindor Chocolate Bonbon in a tightly sealed, freezer-safe container. Thaw it while still sealed so condensation forms on the container rather than the chocolate; changes in temperature can affect the texture.
Can you use Lindor Chocolate Bonbon for baking?
Yes, Lindor Chocolate Bonbon can be used as a filling or topping in baked desserts. Its soft centre melts differently from plain baking chocolate, so add it to a recipe where a gooey centre is welcome rather than relying on it for a firm chocolate coating.
Does Lindor Chocolate Bonbon contain caffeine?
Yes, the chocolate in Lindor Chocolate Bonbon naturally contains some caffeine, as well as theobromine. The amount varies with the chocolate type, and the product label does not provide a precise caffeine amount.
Can dogs eat Lindor Chocolate Bonbon?
No, do not give Lindor Chocolate Bonbon to dogs. Chocolate contains compounds that are toxic to dogs, and the risk depends on the dog and the amount eaten; contact a veterinarian promptly if your dog has eaten some.
How long does Lindor Chocolate Bonbon last?
Lindor Chocolate Bonbon keeps until the date printed on its package when stored as directed. Heat can soften the shell and affect quality, so keep it away from warm areas and follow the storage instructions on the wrapper.
Why does Lindor Chocolate Bonbon melt so quickly?
Lindor Chocolate Bonbon can soften quickly because its chocolate coating and creamy centre respond to warmth from your hands and surroundings. Keep it cool and out of direct sunlight if you want the shell to stay firm.
Lindor Chocolate Bonbon Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
B5
0.06mg · 1% DV
Vitamin E
0.18mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
22mg · 3% DV
Calcium
20mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
42mg · 1% DV
Sodium
7.2mg · 0% DV
Lindor Chocolate Bonbon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lindor Chocolate Bonbon
To burn the 73 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lindor Chocolate Bonbon?
Lindor Chocolate Bonbon is a small Swiss-made confection from Lindt, with a milk-chocolate shell around a soft, creamy centre. The thin shell gives way easily, while the filling melts smoothly in the mouth. Its flavour is sweet and milky, with a gentle cocoa taste.
It is often enjoyed as a single treat, served with coffee or added to a box of chocolates for sharing or gifting. Nutritionally, it is energy-dense and high in fat and carbohydrates; 100 g provides 610 kcal. Its rich sweetness makes one piece a satisfying small serving, especially alongside unsweetened coffee or tea.
How Nutritious Is Lindor Chocolate Bonbon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lindor Chocolate Bonbon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lindor Chocolate Bonbon Contain Allergens?
Contains these allergens:
Which Diets Is Lindor Chocolate Bonbon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lindor Chocolate Bonbon Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.