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Lindahls Protein Kvarg Raspberry Calories
High-protein, low-fat raspberry quark
CALORIES
GI
POTASSIUM
FIBER
Lindahls Protein Kvarg Raspberry Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
5.1g
· 31%
Protein
11g
· 66%
Fat
0.2g
· 3%
Fiber
0g
Lindahls Protein Kvarg Raspberry Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.2mg · 15% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3µg · 5% DV
Lindahls Protein Kvarg Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lindahls Protein Kvarg Raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lindahls Protein Kvarg Raspberry Contain Allergens?
Contains these allergens:
Which Diets Is Lindahls Protein Kvarg Raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lindahls Protein Kvarg Raspberry Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lindahls Protein Kvarg Raspberry
Lindahls Protein Kvarg Raspberry — Frequently Asked Questions
How many calories are in Lindahls Protein Kvarg Raspberry?
It contains 67 calories per 100g. The total calories will vary with portion size.
Is Lindahls Protein Kvarg Raspberry high in protein?
Yes, it provides 11g of protein per 100g. That makes it a protein-forward dairy option.
Can Lindahls Protein Kvarg Raspberry fit into a diet plan?
Per 100g, it has 67 calories, 11g protein, and 0.2g fat. This profile may suit people tracking calories and protein.
Is Lindahls Protein Kvarg Raspberry low in fat?
Yes, it has just 0.2g of fat per 100g. That makes it a very low-fat dairy product.
How many carbs are in Lindahls Protein Kvarg Raspberry?
It contains 5.1g of carbohydrates per 100g. This can be useful for people monitoring carb intake.
What is the glycemic index of Lindahls Protein Kvarg Raspberry?
Its glycemic index is 30. This is a helpful reference point for people considering glycemic impact.
Is Lindahls Protein Kvarg Raspberry gluten-free?
Yes, it is listed as suitable for a gluten-free diet. That makes it compatible with gluten-free eating patterns.
Is Lindahls Protein Kvarg Raspberry suitable for vegetarians?
Yes, it is suitable for vegetarians. It is also compatible with Mediterranean and flexitarian diets.
Does Lindahls Protein Kvarg Raspberry contain allergens?
Yes, it contains dairy. Anyone with a dairy allergy or sensitivity should take that into account.
Is Lindahls Protein Kvarg Raspberry processed?
Yes, it is classified as a processed food. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.