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Lindahls Protein Kvarg Raspberry Calories
High-protein, low-fat raspberry quark
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Lindahls Protein Kvarg Raspberry (200 g) has 134 calories. That works out to 67 calories per 100 g. It contains 10.2 g of carbs, 22 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lindahls Protein Kvarg Raspberry Nutrition Facts
Selected: 1 pack (medium) · 200 g
134
KCAL / 200G
Carbs
10.2g
· 4% DV
Protein
22g
· 44% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 66% · Fat 3%
Lindahls Protein Kvarg Raspberry nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Lindahls Protein Kvarg Raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 134 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 3 tablespoon (medium) | 45 g | 30 kcal |
| 100 g | 100 g | 67 kcal |
| 1 cup (small) | 100 g | 67 kcal |
| 1 cup (medium) | 150 g | 101 kcal |
| 1 serving (large) | 200 g | 134 kcal |
| 2 pack (double) | 400 g | 268 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Lindahls Protein Kvarg Raspberry
What is Lindahls Protein Kvarg Raspberry?
Lindahls Protein Kvarg Raspberry is a thick, raspberry-flavoured dairy quark product. Quark is a fresh cheese, not simply another name for yogurt, and this product is ready to eat straight from the pack.
Is Lindahls Protein Kvarg Raspberry the same as skyr?
No, Lindahls Protein Kvarg Raspberry is quark, while skyr is a distinct cultured dairy product traditionally associated with Iceland. Both are thick and high in protein, but their production and texture can differ.
What does Lindahls Protein Kvarg Raspberry taste like?
Lindahls Protein Kvarg Raspberry has a fruity raspberry flavour and a thick, smooth texture. It is less pourable than drinking yogurt, so you can stir in a little milk if you prefer a looser consistency.
What ingredients are in Lindahls Protein Kvarg Raspberry?
Lindahls Protein Kvarg Raspberry is a dairy-based quark product with raspberry flavour. The exact fruit content, sweeteners and other ingredients can vary by product version, so use the ingredients list on your pack for the specific formulation.
How is Lindahls Protein Kvarg Raspberry different from Greek yogurt?
Lindahls Protein Kvarg Raspberry is quark with raspberry flavour, whereas Greek yogurt is strained yogurt. They are both thick dairy options, but differ in how they are made and can have different tanginess and texture.
Can you cook with Lindahls Protein Kvarg Raspberry?
Yes, Lindahls Protein Kvarg Raspberry works well in no-bake desserts, smoothies and fruit bowls. Heating can make quark separate or change its texture, so it is generally best stirred into cold dishes or added after cooking.
How should you store Lindahls Protein Kvarg Raspberry after opening?
Keep Lindahls Protein Kvarg Raspberry refrigerated and close the pack after opening. Follow the storage and use-by instructions printed on the pack, and discard it if its smell, appearance or texture has noticeably changed.
Can Lindahls Protein Kvarg Raspberry be frozen?
Yes, Lindahls Protein Kvarg Raspberry can be frozen, but thawing may make it watery or grainy. Stir it well after thawing and use it in a smoothie or blended recipe rather than expecting its original smooth texture.
Is Lindahls Protein Kvarg Raspberry a good snack after a workout?
Yes, Lindahls Protein Kvarg Raspberry can be a convenient post-workout snack because it provides dairy protein without needing preparation. Pair it with fruit or another carbohydrate-containing food if you also want a more substantial recovery snack.
Can Lindahls Protein Kvarg Raspberry help with weight loss?
Lindahls Protein Kvarg Raspberry does not cause weight loss on its own, but its protein can make a snack more filling. It may fit into a weight-loss plan when it replaces a less filling choice rather than being added on top.
Lindahls Protein Kvarg Raspberry Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.4mg · 31% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
36µg · 24% DV
Selenium
6µg · 11% DV
Potassium ⭐
300mg · 9% DV
Sodium
80mg · 3% DV
Lindahls Protein Kvarg Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lindahls Protein Kvarg Raspberry
To burn the 134 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lindahls Protein Kvarg Raspberry?
Lindahls Protein Kvarg Raspberry is a raspberry-flavoured Swedish-style kvarg, a thick fresh dairy product somewhere between yoghurt and soft cheese. It is made to be eaten with a spoon rather than poured like a drink.
Its smooth, dense texture and gently tart berry flavour work well for breakfast or as a snack. In Sweden it is commonly enjoyed on its own or topped with fruit and cereal; elsewhere, it can also stand in for a high-protein yoghurt at breakfast or after a meal. It is notably high in protein and low in fat, with 11 g of protein per 100 g. Add oats or fresh fruit for a more filling bowl, or enjoy it plain when you want a quick option.
How Nutritious Is Lindahls Protein Kvarg Raspberry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lindahls Protein Kvarg Raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lindahls Protein Kvarg Raspberry Contain Allergens?
Contains these allergens:
Which Diets Is Lindahls Protein Kvarg Raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lindahls Protein Kvarg Raspberry Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.