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Lindahl Vanilla Quark Calories
Vanilla, high-protein quark
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lindahl Vanilla Quark (200 g) has 128 calories. That works out to 64 calories per 100 g. It contains 11 g of carbs, 16.6 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.5 mg of B2 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lindahl Vanilla Quark Nutrition Facts
Selected: 1 cup (medium) · 200 g
128
KCAL / 200G
Carbs
11g
· 4% DV
Protein
16.6g
· 33% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 58% · Fat 3%
Lindahl Vanilla Quark nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lindahl Vanilla Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 128 kcal |
| 1 tablespoon (medium) | 20 g | 13 kcal |
| 2 tablespoon (large) | 40 g | 26 kcal |
| 100 g | 100 g | 64 kcal |
| 1 cup (small) | 100 g | 64 kcal |
| 1 pack (small) | 150 g | 96 kcal |
| 1 pack (medium) | 200 g | 128 kcal |
| 1 serving (large) | 250 g | 160 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About Lindahl Vanilla Quark
What is Lindahl Vanilla Quark?
Lindahl Vanilla Quark is a ready-to-eat, vanilla-flavoured quark, a fresh dairy product with a thick, creamy texture. It has a mild tang alongside the vanilla flavour and can be eaten straight from the cup.
What does Lindahl Vanilla Quark taste like?
Lindahl Vanilla Quark tastes creamy and mildly tangy, with a sweet vanilla flavour. Its texture is thicker than most yogurts, so it works well as a spoonable snack or as a base for fruit and toppings.
How do you eat Lindahl Vanilla Quark?
Eat Lindahl Vanilla Quark straight from the cup, or add fruit, oats, or nuts for texture. Because it is already vanilla-flavoured, it can also serve as a quick topping for fruit or pancakes without extra flavouring.
Is Lindahl Vanilla Quark the same as Greek yogurt?
No. Lindahl Vanilla Quark is quark, a fresh cultured dairy product, while Greek yogurt is yogurt that has been strained. Both can be thick and spoonable, but their tang, texture, and flavour are not identical.
Can you use Lindahl Vanilla Quark in baking?
Yes, Lindahl Vanilla Quark can be used in some baking, especially fillings and moist cakes, but its vanilla flavour will come through. For recipes that rely on plain dairy, reduce other sweeteners and expect a different texture from butter or cream.
Does Lindahl Vanilla Quark contain added sugar?
The vanilla flavour does not by itself confirm whether Lindahl Vanilla Quark has added sugar; dairy also naturally contains lactose. Check the ingredient list for sugar or other sweeteners, since the exact formulation can vary by market.
How should you store Lindahl Vanilla Quark after opening?
Keep Lindahl Vanilla Quark refrigerated after opening, close the container, and use a clean spoon. Follow the opened-product guidance on its packaging, and discard it if its smell, appearance, or texture has noticeably changed.
Can Lindahl Vanilla Quark replace Greek yogurt in recipes?
Often, but not in every recipe. Lindahl Vanilla Quark is thicker and already vanilla-flavoured, so it can work in cold bowls and toppings; in savoury dishes or baking, that sweetness and flavour may not suit.
Is Lindahl Vanilla Quark lactose-free?
Do not assume Lindahl Vanilla Quark is lactose-free: quark is a dairy food, and culturing does not necessarily remove all lactose. If you avoid lactose, choose a product specifically labelled lactose-free rather than relying on the vanilla flavour or fermentation.
Can you freeze Lindahl Vanilla Quark?
You can freeze Lindahl Vanilla Quark, but thawing may make its creamy texture watery or grainy. It is usually better to use thawed quark blended into a smoothie or another mixed recipe than to eat it plain.
Lindahl Vanilla Quark Vitamins & Minerals
Vitamins
B2
0.46mg · 35% DV
B12
0.8µg · 33% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
220mg · 22% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Sodium
76mg · 3% DV
Lindahl Vanilla Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lindahl Vanilla Quark
To burn the 128 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lindahl Vanilla Quark?
Lindahl Vanilla Quark is a Swedish-style quark, a thick, smooth cultured dairy product, flavoured with vanilla. It is spoonable and usually eaten chilled, rather than used like a hard cheese. The vanilla gives it a gentle sweetness, making it a ready-to-eat option for breakfast or a snack.
In Sweden, quark is often served with fruit or cereal; elsewhere, it works well with berries, oats or granola. Its nutritional profile is notably high in protein and low in fat, with 8.3 g of protein per 100 g. Pair it with fresh fruit for a simple bowl, or add a small handful of nuts for extra crunch.
How Nutritious Is Lindahl Vanilla Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lindahl Vanilla Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lindahl Vanilla Quark Contain Allergens?
Contains these allergens:
Which Diets Is Lindahl Vanilla Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lindahl Vanilla Quark Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.