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●Low GI

Lindahl Vanilla Quark Calories

Vanilla, high-protein quark

CALORIES

64kcal

35low

POTASSIUM

130mg

FIBER

Lindahl Vanilla Quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.5g

· 39%

Protein

8.3g

· 58%

Fat

0.2g

· 3%

Fiber

Lindahl Vanilla Quark Vitamins & Minerals

Vitamins

0.23mg · 18% DV

B12

0.4µg · 17% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Lindahl Vanilla Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lindahl Vanilla Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lindahl Vanilla Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lindahl Vanilla Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lindahl Vanilla Quark Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lindahl Vanilla Quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Lindahl Vanilla Quark — Frequently Asked Questions

How many calories are in Lindahl Vanilla Quark?

Lindahl Vanilla Quark contains 64 calories per 100 g. It also provides 8.3 g of protein, 5.5 g of carbohydrates, and 0.2 g of fat per 100 g.

Is Lindahl Vanilla Quark high in protein?

Lindahl Vanilla Quark provides 8.3 g of protein per 100 g. It contains 64 calories per 100 g and is low in fat, with 0.2 g per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.