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Limonta Calories
Fiber-rich, whole grain bread, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Limonta (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 17.2 g of carbs, 3.4 g of protein, 1 g of fat and 2.8 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Limonta Nutrition Facts
Selected: 1 slice (medium) · 40 g
92
KCAL / 40G
Carbs
17.2g
· 6% DV
Protein
3.4g
· 7% DV
Fat
1g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 15% · Fat 10%
Limonta nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Limonta?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 92 kcal |
| 1 slice (thin) | 25 g | 58 kcal |
| 1 serving (small) | 50 g | 115 kcal |
| 1 slice (thick) | 60 g | 138 kcal |
| 2 slice (medium) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (whole) | 100 g | 230 kcal |
| 1 serving (large) | 100 g | 230 kcal |
| 1 serving (jumbo) | 150 g | 345 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Limonta
What is Limonta bread?
Limonta is a whole-grain bread described as high in fiber and low in fat. It can be eaten as toast, used for sandwiches, or served alongside a meal.
Is Limonta bread whole grain?
Yes, Limonta is identified as whole-grain bread. Whole-grain breads include more parts of the grain than refined white bread, which is why they generally provide more fiber.
What grains are in Limonta bread?
Limonta is described as whole-grain bread, but the specific grains or grain blend are not stated here. The term “whole grain” alone does not establish whether it contains wheat, rye, or another grain.
Can you make toast with Limonta bread?
Yes, Limonta works for toast. Toast the slices in a toaster or pan, then add toppings such as eggs, cheese, or avocado; its whole-grain texture becomes firmer and crisp at the edges.
Is Limonta bread good for sandwiches?
Yes, Limonta can be used for sandwiches. Its slices pair well with fillings such as vegetables, cheese, egg, or hummus, and the bread’s texture makes it a practical alternative to refined white sandwich bread.
How should you store Limonta bread?
Store Limonta in a bread box or sealed bag in a cool, dry place to keep it from drying out. Refrigeration can make bread go stale faster, so it is usually better for short-term storage at room temperature.
Can Limonta bread be frozen?
Yes, Limonta bread freezes well. Freeze the slices in an airtight bag so you can take out only what you need; thaw them at room temperature or toast them straight from frozen.
Does Limonta bread keep you full?
Limonta’s fiber can help support fullness, so it may be more satisfying than a low-fiber refined bread. Pairing it with a protein-rich food, such as eggs or yogurt, can make a meal more filling.
Can people with diabetes eat Limonta bread?
People with diabetes can include Limonta bread, but it still contains carbohydrates that affect blood sugar. Portion size and the other carbohydrates in the meal matter; a clinician or dietitian can help tailor advice to an individual plan.
Does Limonta bread cause weight gain?
Limonta bread does not cause weight gain on its own. The amount eaten and the overall eating pattern matter; its fiber may help some people feel satisfied between meals, but it is not a weight-loss food.
Limonta Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.84mg · 5% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.48mg · 21% DV
Selenium
4.8µg · 9% DV
Copper
0.06mg · 7% DV
Sodium
152mg · 7% DV
Potassium ⭐
84mg · 2% DV
Limonta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Limonta
To burn the 92 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Limonta?
Limonta is a whole-grain bread. Its name alone does not establish a particular regional tradition, so it is best understood by its grain-forward style rather than as a bread tied to a specific place. Whole-grain flour gives it a heartier, somewhat denser crumb and a fuller, more pronounced flavour than many white loaves.
Toast it for breakfast or lunch, make a sandwich, or serve a slice alongside soup and salads. Toppings such as eggs, cheese, tomatoes or avocado work well, depending on the meal. It is relatively low in fat and provides 7 g of fibre per 100 g, making it a filling option for those looking to include more whole grains. For a lighter meal, pair it with vegetables and a modest amount of spread.
How Nutritious Is Limonta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Limonta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Limonta Contain Allergens?
Contains these allergens:
Which Diets Is Limonta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Limonta Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.