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Limonoat Calories
Lemon and oat mixture, source of fiber and vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Limonoat (120 g) has 118 calories. That works out to 98 calories per 100 g. It contains 21.8 g of carbs, 3.2 g of protein, 2.2 g of fat and 3.7 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Limonoat Nutrition Facts
Selected: 1 cup (medium) · 120 g
118
KCAL / 120G
Carbs
21.8g
· 8% DV
Protein
3.2g
· 6% DV
Fat
2.2g
· 3% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 11% · Fat 16%
Limonoat nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 3.7 g | 13% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Limonoat?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 118 kcal |
| 2 tablespoon (medium) | 20 g | 20 kcal |
| 1 pack (small) | 40 g | 39 kcal |
| ½ cup (small) | 60 g | 59 kcal |
| 100 g | 100 g | 98 kcal |
| 1 serving (medium) | 100 g | 98 kcal |
| 1.5 cup (large) | 180 g | 176 kcal |
| 1 bottle (large) | 250 g | 245 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Limonoat
What is Limonoat?
Limonoat is a lemon-and-oat mixture. It combines the tart flavor of lemon with oats, and its texture and preparation can vary by recipe or product.
How do you make Limonoat at home?
To make Limonoat at home, stir lemon juice into oats with water, then let the oats soften. Adjust the amount of lemon to taste and mix again before eating.
Can you eat Limonoat for breakfast?
Yes, Limonoat can be eaten for breakfast. Have it on its own or alongside other breakfast foods; pairing it with a protein source can make the meal more satisfying.
Should Limonoat be served hot or cold?
Limonoat can be served cold, at room temperature, or warm. For a brighter lemon flavor, stir in the lemon after heating the oats rather than cooking it with them.
Does lemon juice soften the oats in Limonoat?
The oats in Limonoat soften as they absorb liquid while resting; lemon juice adds tartness but is not the main softening agent. Let the mixture stand longer for a softer texture.
Can you prepare Limonoat overnight?
Yes, you can prepare Limonoat ahead and keep it covered in the refrigerator. Stir it before serving, and discard it if its smell, appearance, or texture seems spoiled.
Does Limonoat help with weight loss?
Limonoat does not cause weight loss by itself. Oats provide fiber that may help you feel fuller, but portion size and what you eat alongside it also matter.
Can Limonoat help with constipation?
Limonoat may support regular bowel movements because oats contain fiber. Drink enough fluids as well, and increase fiber gradually if you are prone to gas or bloating.
Can Limonoat trigger heartburn or reflux?
It can for some people, because lemon is acidic and may aggravate reflux symptoms. If Limonoat brings on heartburn, try a smaller amount or avoid eating it close to bedtime.
Is Limonoat suitable for people with diabetes?
People with diabetes may be able to include Limonoat, but added sugar and serving size matter. For advice that fits your glucose targets and treatment, ask your doctor or dietitian.
Limonoat Vitamins & Minerals
Vitamins
Vitamin C
15.6mg · 17% DV
B1
0.16mg · 13% DV
Biotin
2.4µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Manganese
0.84mg · 37% DV
Phosphorus
78mg · 11% DV
Copper
0.1mg · 11% DV
Magnesium
32mg · 8% DV
Potassium ⭐
132mg · 4% DV
Sodium
2.4mg · 0% DV
Limonoat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Limonoat
To burn the 118 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Limonoat?
Limonoat brings oats and lemon together in a simple, tangy mixture. It is not a traditional dish with a single place of origin; think of it as a modern breakfast or snack built around the gentle bulk of oats and the bright flavour of lemon. Depending on how it is prepared, it can be spoonable, with a soft, slightly grainy texture.
Enjoy it on its own or top it with fresh fruit, nuts or seeds for breakfast or a quick snack. Oats contribute fibre, with 3.1 g per 100 g, while lemon gives the mix a refreshing edge. For a more filling bowl, add fruit or seeds; if you prefer a lighter taste, skip extra sweetener.
How Nutritious Is Limonoat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Limonoat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Limonoat Contain Allergens?
No known major allergens
Which Diets Is Limonoat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Limonoat Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.