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Lemon olive oil dressing Calories
Rich in monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Lemon olive oil dressing Nutrition Facts
Selected: 100 g
641
KCAL / 100G
Carbs
3.1g
· 2%
Protein
0.3g
· 0%
Fat
69.7g
· 98%
Fiber
0.2g
Lemon olive oil dressing Vitamins & Minerals
Vitamins
Vitamin E
10.1mg · 67% DV
Vitamin K
42µg · 35% DV
Vitamin C
10.5mg · 12% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
56mg · 2% DV
Calcium
14mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
8mg · 1% DV
Lemon olive oil dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon olive oil dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon olive oil dressing Contain Allergens?
No known major allergens
Which Diets Is Lemon olive oil dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon olive oil dressing Fat Profile
SATURATED
9.75g
MONOUNSATURATED
50.9g
POLYUNSATURATED
6.02g
Omega 6:3 ratio 10.1:1
Above the ideal 4:1 (10.1:1).
Foods Similar to Lemon olive oil dressing
Lemon olive oil dressing — Frequently Asked Questions
How many calories are in lemon olive oil dressing?
Lemon olive oil dressing provides 641 calories per 100 g. Most of its calories come from fat.
How much fat is in lemon olive oil dressing?
Lemon olive oil dressing contains 69.7 g of fat per 100 g. It is therefore an energy-dense dressing.
Is lemon olive oil dressing keto-friendly?
Yes, lemon olive oil dressing is listed as compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g.
Does lemon olive oil dressing contain carbohydrates?
Yes, it contains 3.1 g of carbohydrates per 100 g. Its listed glycemic index is 0.
Does lemon olive oil dressing raise blood sugar?
Its glycemic index is listed as 0. However, it still contains 3.1 g of carbohydrates per 100 g, so portion size can matter.
Is lemon olive oil dressing a good source of protein?
No, it is not a significant protein source. It provides 0.3 g of protein per 100 g.
Does lemon olive oil dressing contain fiber?
It contains a small amount of fiber: 0.2 g per 100 g. It is not a high-fiber food.
Is lemon olive oil dressing vegan?
Yes, it is listed as suitable for vegan and vegetarian diets. It is also compatible with a gluten-free diet.
Is lemon olive oil dressing suitable for the Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It is also suitable for Paleo, flexitarian, and Sattvik eating patterns.
Is lemon olive oil dressing processed?
Lemon olive oil dressing is classified as minimally processed. Because it is high in fat and calories, the amount used can make a meaningful difference.
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Nutrition data compiled from USDA FoodData Central and scientific sources.