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Lemon olive oil dressing Calories
Rich in monounsaturated fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lemon olive oil dressing (15 g) has 96 calories. That works out to 641 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 10.5 g of fat and 0 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lemon olive oil dressing Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
96
KCAL / 15G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 0% · Fat 98%
Lemon olive oil dressing nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lemon olive oil dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 96 kcal |
| 1 teaspoon (small) | 5 g | 32 kcal |
| 2 teaspoon (medium) | 10 g | 64 kcal |
| 2 tablespoon (large) | 30 g | 192 kcal |
| 3 tablespoon (extra large) | 45 g | 288 kcal |
| 0.25 cup (quarter) | 60 g | 385 kcal |
| 100 g | 100 g | 641 kcal |
| ½ cup (half) | 120 g | 769 kcal |
Calculated from 641 calories per 100 g.
Frequently Asked Questions About Lemon olive oil dressing
How do you make lemon olive oil dressing?
Whisk lemon juice with olive oil and salt to make lemon olive oil dressing. Add black pepper, mustard, garlic, or chopped herbs if you like. Whisk it just before serving so it coats the salad evenly.
How long does lemon olive oil dressing last in the fridge?
Lemon olive oil dressing keeps for a few days in a clean, sealed container in the refrigerator. Dressings with fresh garlic or herbs are best used sooner. Chilled olive oil may turn cloudy or firm; let it warm slightly, then shake well.
Why does lemon olive oil dressing separate?
Lemon olive oil dressing separates because lemon juice and oil do not stay mixed on their own. Shake it in a sealed jar or whisk it again just before serving. A little mustard can help the mixture stay together longer.
What salads go well with lemon olive oil dressing?
Lemon olive oil dressing works especially well with leafy greens, tomato salads, and grain or bean salads. Its bright, citrusy flavor also complements roasted or steamed vegetables; add it gradually so it does not overwhelm delicate ingredients.
Can you use lemon olive oil dressing as a marinade?
Yes, lemon olive oil dressing can be used to marinate fish, chicken, or vegetables. Keep the marinating time modest because lemon juice can change the texture of food, and never reuse marinade that has touched raw meat unless it is thoroughly cooked.
Why does lemon olive oil dressing taste bitter?
Lemon olive oil dressing may taste bitter if the olive oil is naturally pungent or if the bitter white pith of the lemon gets into the juice. Squeeze the lemon gently and try a milder olive oil if you prefer a softer flavor.
Can you cook with lemon olive oil dressing?
Yes, you can spoon lemon olive oil dressing over cooked vegetables, fish, or chicken. It is usually better added near the end or after cooking, since prolonged high heat can dull the lemon flavor and cause the oil to smoke.
Can you make lemon olive oil dressing without mustard?
Yes, mustard is optional in lemon olive oil dressing. The basic version needs only lemon juice, olive oil, and salt; whisk it well or shake it in a jar before serving because it will separate more readily without an emulsifier.
Can lemon olive oil dressing replace bottled Italian dressing?
Yes, lemon olive oil dressing can replace bottled Italian dressing when you want a simpler, brighter citrus flavor. It will not taste identical: it lacks the vinegar-forward tang and seasoning blend common in Italian-style bottled dressings.
How do you make lemon olive oil dressing less sour?
To make lemon olive oil dressing less sour, whisk in more olive oil and taste again. A small amount of honey can soften the sharpness, while mustard adds depth; use either sparingly so the lemon remains noticeable.
Lemon olive oil dressing Vitamins & Minerals
Vitamins
Vitamin E
1.52mg · 10% DV
Vitamin K
6.3µg · 5% DV
Vitamin C
1.58mg · 2% DV
B6
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Iron
0.07mg · 0% DV
Potassium ⭐
8.4mg · 0% DV
Sodium
0.75mg · 0% DV
Lemon olive oil dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon olive oil dressing
To burn the 96 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon olive oil dressing?
Lemon olive oil dressing is a simple mixture of olive oil and lemon juice, often seasoned with salt and pepper. It belongs to the broader Mediterranean tradition of bright, oil-based dressings, and is easy to mix at home to suit your taste.
Its fresh citrus tang balances the oil’s smooth, fruity character. Toss it through leafy salads, drizzle it over cooked vegetables, or serve it with grilled fish or chicken. The dressing is mostly fat, with much of it coming from monounsaturated fats; a little goes a long way. For a lighter finish, use a smaller amount and add extra lemon juice, or whisk in a splash of water before dressing the salad.
How Nutritious Is Lemon olive oil dressing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon olive oil dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon olive oil dressing Contain Allergens?
No known major allergens
Which Diets Is Lemon olive oil dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon olive oil dressing Fat Profile
SATURATED
1.46g
MONOUNSATURATED
7.64g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.