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Green salad with lemon Calories
Light salad made with fresh greens and lemon.
CALORIES
GI
POTASSIUM
FIBER
Green salad with lemon Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.2g
· 67%
Protein
1.4g
· 22%
Fat
0.3g
· 11%
Fiber
2.1g
Green salad with lemon Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
220µg · 24% DV
Vitamin C
22mg · 24% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
54mg · 5% DV
Magnesium
18mg · 4% DV
Green salad with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with lemon Contain Allergens?
No known major allergens
Which Diets Is Green salad with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad with lemon Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green salad with lemon
Green salad with lemon — Frequently Asked Questions
Limonlu yeşil salata kaç kalori içerir?
Limonlu yeşil salata 100 gramda 28 kalori içerir. Aynı porsiyonda 1,4 g protein, 4,2 g karbonhidrat ve 0,3 g yağ bulunur.
Limonlu yeşil salata diyete uygun mu?
100 gramda 28 kalori, 2,1 g lif ve 15 glisemik indeks değeriyle birçok beslenme düzenine uyabilir. Vegan, vejetaryen, glutensiz, paleo ve Akdeniz tipi beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.