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Lemon Turkish delight Calories
Traditional sugar-based Turkish delight flavored with lemon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Lemon Turkish delight (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 26.7 g of carbs, 0 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Lemon Turkish delight Nutrition Facts
Selected: 2 piece (medium) · 30 g
108
KCAL / 30G
Carbs
26.7g
· 10% DV
Protein
0g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
Lemon Turkish delight nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 26.7 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Lemon Turkish delight?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 108 kcal |
| 1 piece (small) | 15 g | 54 kcal |
| 1 serving (medium) | 45 g | 162 kcal |
| 4 piece (large) | 60 g | 216 kcal |
| 1 serving (large) | 75 g | 270 kcal |
| 6 piece (extra large) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 1 pack (small) | 150 g | 540 kcal |
| 1 pack (medium) | 250 g | 900 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Lemon Turkish delight
What is lemon Turkish delight made of?
Lemon Turkish delight is mainly made from sugar, water and starch, cooked until the mixture sets into a chewy sweet. Its lemon flavor may come from juice or zest, but commercial versions can use lemon flavoring or citric acid instead.
Does lemon Turkish delight contain real lemon?
Not necessarily. Some recipes use lemon juice or zest, while packaged lemon Turkish delight may get its flavor from an extract, flavoring or citric acid. A lemony taste alone does not confirm that the sweet contains real lemon.
How do you make lemon Turkish delight at home?
You can make lemon Turkish delight by cooking a sugar-and-water syrup with starch until thick and elastic, then adding lemon flavor and letting it set before cutting. Steady stirring and thorough setting help give the pieces their characteristic chewy texture.
How should you store lemon Turkish delight?
Keep lemon Turkish delight in an airtight container in a cool, dry place. Humidity can make the pieces sticky, while refrigeration may expose them to condensation; avoid leaving the container open near steam or other sources of moisture.
Why is lemon Turkish delight coated in powdered sugar?
Lemon Turkish delight is often dusted with powdered sugar mixed with starch to reduce sticking and keep the cut pieces easier to handle. Shake off excess coating before serving if you prefer a less powdery finish.
What does lemon Turkish delight taste like?
Lemon Turkish delight tastes sweet, chewy and citrusy, often with a slight tang that balances the sugary base. The strength of the lemon flavor varies: versions made with zest or juice may taste different from those flavored with essence or citric acid.
How do you serve lemon Turkish delight?
Serve lemon Turkish delight in small pieces with Turkish coffee or tea, or arrange it on a dessert plate after a meal. Its citrus flavor pairs especially well with unsweetened drinks, which keep the sweet from making the whole pairing taste overly sugary.
What is the difference between lemon Turkish delight and plain Turkish delight?
Lemon Turkish delight has the same basic chewy, starch-set style as plain Turkish delight, but adds a citrus flavor and often a slight tartness. Plain versions have a more neutral sweetness, while lemon varieties offer a brighter taste.
Why does lemon Turkish delight get sticky?
Lemon Turkish delight becomes sticky when it absorbs moisture from humid air or is stored in an open container. Seal it in a dry, airtight container and keep it away from heat, steam and damp pantry areas.
Where did lemon Turkish delight originate?
Lemon Turkish delight is a citrus-flavored variation of lokum, a confection associated with Turkey and Ottoman-era food traditions. The lemon version adapts the classic sweet’s chewy sugar-and-starch base with a bright citrus flavor.
Lemon Turkish delight Vitamins & Minerals
Vitamins
Vitamin C
0.12mg · 0% DV
B1
0mg · 0% DV
Folate
0.3µg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
5.4mg · 0% DV
Iron
0.03mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
2.4mg · 0% DV
Lemon Turkish delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon Turkish delight
To burn the 108 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon Turkish delight?
Lemon Turkish delight is a soft, chewy variety of lokum made with sugar and starch and flavoured with lemon. Cut into small cubes, it is often dusted with icing sugar. In Turkey, it is a familiar offering for guests and celebrations, and is commonly served alongside Turkish coffee.
Its springy texture and fragrant, slightly tangy lemon note bring some freshness to its pronounced sweetness. Enjoy it with coffee or tea, or add a few pieces to a small assortment of sweets after a meal. Nutritionally, it is mainly a source of carbohydrates: a 100 g portion contains 89 g. Since it is very sweet, small pieces make a good accompaniment rather than a substantial snack.
How Nutritious Is Lemon Turkish delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon Turkish delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Turkish delight Contain Allergens?
No known major allergens
Which Diets Is Lemon Turkish delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Turkish delight Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.