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Lemon Ball Calories
Lemon-flavored sweet snack
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lemon Ball (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 15.5 g of carbs, 0.8 g of protein, 4 g of fat and 0.5 g of fiber. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Lemon Ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
0.8g
· 2% DV
Fat
4g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 3% · Fat 36%
Lemon Ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lemon Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 piece (large) | 40 g | 164 kcal |
| 2 piece (double) | 50 g | 205 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 3 piece (triple) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Lemon Ball
What is a lemon ball?
A lemon ball is a small, round sweet snack flavored with lemon. The name covers different recipes rather than one fixed dessert, so its texture and ingredients can vary between homemade versions and packaged products.
How do you make lemon balls?
Lemon balls can be made by mixing a sweet base with lemon flavor, shaping it into small balls, and chilling or baking them, depending on the recipe. No-bake versions commonly use crumbs and a binder; recipes differ.
What ingredients are in a lemon ball?
There is no single standard ingredient list for a lemon ball. Homemade recipes may use biscuit or cake crumbs, lemon zest, and a sweet binder, while packaged lemon balls can use a different base and flavoring.
Do lemon balls contain real lemon?
Some lemon balls contain real lemon juice or zest, but the name alone does not guarantee it. Homemade recipes often use zest for a more fragrant citrus taste; packaged versions may use lemon flavoring instead.
Can you make lemon balls without baking?
Yes, many lemon ball recipes are no-bake: mix the ingredients, shape the mixture, then chill it until firm. Other versions use baked cake or dough, so follow the method for the particular recipe you are making.
Are lemon balls the same as lemon truffles?
Not necessarily. Lemon balls are a broad category of round lemon-flavored sweets, while lemon truffles are typically chocolate- or ganache-based confections. Some recipes may use the names loosely, but the ingredients and texture can differ.
How should you store lemon balls?
Store homemade lemon balls in a covered container in the refrigerator to keep them from drying out and absorbing other food odors. For packaged lemon balls, follow the storage directions on the package, especially after opening.
Can you freeze lemon balls?
Yes, most homemade lemon balls can be frozen. Freeze them in a single layer first, then transfer them to a sealed container; thaw them in the refrigerator. The texture after thawing depends on the ingredients.
Why are my lemon balls falling apart?
Lemon balls usually fall apart when the mixture is too dry or has not been mixed enough to hold together. Add the recipe’s binder gradually, mix thoroughly, and chill the mixture before shaping; too much liquid can also make it difficult to form.
What can you serve with lemon balls?
Lemon balls pair well with tea or coffee as a small sweet bite. Their citrus flavor also works alongside fresh berries; serve them as part of a dessert plate rather than assuming they are a complete dessert on their own.
Lemon Ball Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B5
0.05mg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.25µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
11mg · 2% DV
Manganese
0.03mg · 1% DV
Iron
0.18mg · 1% DV
Sodium
21mg · 1% DV
Potassium ⭐
28mg · 1% DV
Lemon Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon Ball
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon Ball?
A Lemon Ball is a small, round, lemon-flavoured sweet snack. The name does not point to one established regional recipe: it is generally made by shaping a sweet mixture or dough into balls and adding lemon flavour, with the exact ingredients and method varying from one version to another.
Its citrusy, slightly tangy taste balances the sweetness, while the texture can be soft or crisp depending on how it is made. It works as a small treat with tea or coffee, or as a bite-sized dessert after a meal. Lemon Balls are energy-dense, with most of their energy coming from carbohydrates and fat; one medium piece is about 25 g. Pair one with unsweetened tea for a simple, less-sweet snack.
How Nutritious Is Lemon Ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Ball Contain Allergens?
Contains these allergens:
Which Diets Is Lemon Ball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Ball Fat Profile
SATURATED
1.88g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.