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Lemon tuna Calories
High-protein, low-carb tuna flavored with lemon.
CALORIES
GI
POTASSIUM
FIBER
Lemon tuna Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
0.6g
· 2%
Protein
28g
· 89%
Fat
1.2g
· 9%
Fiber
0g
Lemon tuna Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
10.5mg · 66% DV
B6
0.75mg · 44% DV
B2
0.12mg · 9% DV
Minerals
Selenium
68µg · 124% DV
Phosphorus
240mg · 34% DV
Sodium
280mg · 12% DV
Iodine
18µg · 12% DV
Lemon tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon tuna Contain Allergens?
Contains these allergens:
Which Diets Is Lemon tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon tuna Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon tuna
Lemon tuna — Frequently Asked Questions
Limonlu ton balığı kaç kalori ve ne kadar protein içerir?
Limonlu ton balığı 100 gramda 132 kalori ve 28 gram protein içerir. Yağ miktarı 1,2 gram, karbonhidrat miktarı ise 0,6 gramdır.
Limonlu ton balığı keto diyete uygun mu?
Evet, limonlu ton balığı keto beslenmeye uygundur. 100 gramında yalnızca 0,6 gram karbonhidrat bulunur ve glisemik indeksi 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.