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Lemon tuna Calories
High-protein, low-carb tuna flavored with lemon.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Lemon tuna has 132 calories. It contains 0.6 g of carbs, 28 g of protein, 1.2 g of fat and 0 g of fiber. Its 68 µg of Selenium covers 124% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lemon tuna Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
0.6g
· 0% DV
Protein
28g
· 56% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 89% · Fat 9%
Lemon tuna nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lemon tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 132 kcal |
| 1 tablespoon (shredded) | 15 g | 20 kcal |
| 1 ounce (medium) | 28 g | 37 kcal |
| 2 tablespoon (shredded) | 30 g | 40 kcal |
| 1 serving (small) | 75 g | 99 kcal |
| 1 pack (mini) | 80 g | 106 kcal |
| 100 g | 100 g | 132 kcal |
| 1 piece (whole) | 120 g | 158 kcal |
| 1 serving (large) | 150 g | 198 kcal |
| 1 can (whole) | 160 g | 211 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Lemon tuna
What is lemon tuna?
Lemon tuna is tuna flavored with lemon, sold ready to eat or prepared at home. It can be served cold in salads and sandwiches, or added to warm dishes; the exact ingredients vary by product or recipe.
How do you make lemon tuna at home?
To make lemon tuna at home, mix drained, cooked tuna with lemon juice and, if you like, olive oil, parsley, or black pepper. Add the lemon gradually so it brightens the fish without overpowering its flavor.
Can you eat lemon tuna straight from the can?
Yes, you can eat ready-to-eat canned lemon tuna straight from the can. Drain it if the packing liquid is excessive, and refrigerate any portion you do not use rather than leaving the opened can at room temperature.
What can you serve with lemon tuna?
Lemon tuna pairs well with leafy greens, sliced vegetables, crusty bread, or boiled potatoes. For a quick meal, serve it over greens with a little olive oil; taste first, since the tuna may already be seasoned.
Can you put lemon tuna in pasta?
Yes, lemon tuna works well in pasta. Stir it into cooked pasta near the end, just long enough to warm it; prolonged cooking can make the tuna dry and dull the lemon flavor. Parsley or olive oil also complements it.
How long does lemon tuna last after opening?
Once opened, transfer lemon tuna to a covered container and refrigerate it promptly; do not leave it in an open can. Follow the package's storage directions and discard it if its smell, appearance, or packaging seems unusual.
Can lemon tuna be heated?
Yes, lemon tuna can be heated, but most ready-to-eat tuna needs only gentle warming. Add it near the end of cooking rather than simmering it for a long time, which can dry out the fish and weaken the citrus flavor.
Does lemon juice cook the tuna in lemon tuna?
No, lemon juice does not make raw tuna as safe as cooking does. Acid changes the fish's texture, as in ceviche, but it does not reliably kill harmful germs or parasites; use properly cooked tuna for this dish.
Is lemon tuna safe to eat during pregnancy?
Yes, lemon tuna may be eaten during pregnancy, but tuna contains mercury and the safe amount depends on the species and local guidance. Ask your healthcare professional which tuna choices and portions are appropriate for you.
Can you eat lemon tuna every day?
It is better not to rely on lemon tuna every day; vary your fish and other protein choices. Tuna mercury levels differ by species, so frequent consumption should follow local guidance for the specific type of tuna.
Lemon tuna Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
10.5mg · 66% DV
B6
0.75mg · 44% DV
B2
0.12mg · 9% DV
Minerals
Selenium
68µg · 124% DV
Phosphorus
240mg · 34% DV
Sodium
280mg · 12% DV
Iodine
18µg · 12% DV
Potassium ⭐
250mg · 7% DV
Lemon tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon tuna
To burn the 132 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon tuna?
Lemon tuna is tuna seasoned with lemon juice or zest, rather than a single traditional dish with one fixed recipe. It can be made with fresh tuna or by adding lemon to prepared tuna. The citrus brings a bright, tangy note that balances the fish’s savoury flavour, and the mixture is often served cool or at room temperature.
Depending on where you live, enjoy Lemon tuna in a salad, tucked into a sandwich, or alongside vegetables and grains; it also works as a simple appetiser. It is a high-protein, low-carbohydrate choice, with 28 g of protein per 100 g. Pair it with leafy greens, tomato or cucumber, and use only a little added oil if you want to keep the dish light.
How Nutritious Is Lemon tuna?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon tuna Contain Allergens?
Contains these allergens:
Which Diets Is Lemon tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon tuna Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.