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Lemon Cookie Calories
Sweet, lemon-flavored cookie
CALORIES
GI
POTASSIUM
FIBER
Lemon Cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
68g
· 58%
Protein
5g
· 4%
Fat
20g
· 38%
Fiber
1.5g
Lemon Cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B2
0.07mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Sodium
220mg · 10% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Lemon Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Lemon Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Cookie Fat Profile
SATURATED
8g
MONOUNSATURATED
7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Lemon Cookie
Lemon Cookie — Frequently Asked Questions
How many calories are in lemon cookie?
Lemon cookie contains 470 calories per 100 grams. Per 100 grams, it also provides 68 g carbs, 20 g fat, and 5 g protein.
Is lemon cookie high glycemic and does it contain common allergens?
Its glycemic index is 70, which is considered high. It is a processed sweet and contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.