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Sweet lemon-flavored biscuit
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
456
KCAL / 100G
Carbs
68.3g
· 60%
Protein
6.1g
· 5%
Fat
17.8g
· 35%
Fiber
1.7g
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Lemon Biscuit provides 456 calories per 100 g. A 100 g serving also contains 68.33 g of carbohydrates and 17.78 g of fat.
Lemon Biscuit is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.