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Lemon orzo soup Calories
Light lemony soup with orzo pasta
CALORIES
GI
POTASSIUM
FIBER
Lemon orzo soup Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
7.4g
· 61%
Protein
1.6g
· 13%
Fat
1.4g
· 26%
Fiber
0.4g
Lemon orzo soup Vitamins & Minerals
Vitamins
Vitamin C
3.8mg · 4% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
280mg · 12% DV
Selenium
4.5µg · 8% DV
Phosphorus
22mg · 3% DV
Magnesium
7mg · 2% DV
Lemon orzo soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon orzo soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon orzo soup Contain Allergens?
Contains these allergens:
Which Diets Is Lemon orzo soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon orzo soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Lemon orzo soup
Lemon orzo soup — Frequently Asked Questions
How many calories are in lemon orzo soup?
Lemon orzo soup contains 48 calories per 100 g. It provides 7.4 g of carbohydrates, 1.6 g of protein, and 1.4 g of fat per 100 g.
Is lemon orzo soup suitable for a diet?
With 48 calories per 100 g, lemon orzo soup fits vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 48, but it contains gluten and is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.