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A bowl of light golden, slightly cloudy soup holds small rice-shaped pasta, with fine green herb flecks and a thin lemon slice on the surface.
●Low GI

Lemon orzo soup Calories

Light lemony soup with orzo pasta

In season: Spring · Winter

CALORIES · 100 G

48kcal

GI

48low

POTASSIUM · 100 G

55mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Lemon orzo soup (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 17.8 g of carbs, 3.8 g of protein, 3.4 g of fat and 1 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Lemon orzo soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

115

KCAL / 240G

Carbs

17.8g

· 6% DV

Protein

3.8g

· 8% DV

Fat

3.4g

· 4% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 13% · Fat 26%

Lemon orzo soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories115 kcal
Total fat3.4 g4%
Saturated fat0.72 g4%
Trans fat0 g
Sodium672 mg29%
Total carbohydrate17.8 g6%
Fiber1 g4%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Lemon orzo soup?

ServingAmountCalories
1 cup (medium)240 g115 kcal
1 tablespoon (whole)15 g7 kcal
100 g100 g48 kcal
1 cup (small)180 g86 kcal
1 serving (medium)250 g120 kcal
1 cup (large)320 g154 kcal
1 serving (large)350 g168 kcal
1 bottle (whole)500 g240 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Lemon orzo soup

What is lemon orzo soup made of?

Lemon orzo soup is usually made with orzo pasta, broth, and lemon juice. Recipes may also include vegetables, herbs, or an egg-and-lemon mixture stirred in at the end for a silky, lightly thickened texture.

How do you make lemon orzo soup?

To make lemon orzo soup, simmer orzo in broth until tender, adding vegetables or herbs if you like. Stir in lemon juice near the end of cooking, then taste and season; add it gradually to keep the flavor bright but balanced.

When should you add lemon to lemon orzo soup?

Add lemon juice to lemon orzo soup near the end of cooking, after the orzo is tender. This helps preserve its fresh flavor. If the recipe uses an egg-and-lemon tempering mixture, whisk in warm broth gradually before adding it to the pot.

How do you keep orzo from getting mushy in lemon orzo soup?

Cook the orzo just until tender and avoid leaving it in hot broth for a long time, since it keeps absorbing liquid. For leftovers or make-ahead soup, cook the orzo separately and stir it into each serving.

Can you use rice instead of orzo in lemon orzo soup?

Yes, rice can replace orzo in lemon orzo soup, but the result will have a different texture and cooking time. Cook the rice in the broth until tender, checking the package directions, and add the lemon near the end.

Can you make lemon orzo soup with chicken broth?

Yes, chicken broth works well in lemon orzo soup and gives it a savory base. Vegetable broth is another option when you want a meat-free version; add the lemon gradually so it complements rather than overwhelms the broth.

What do you serve with lemon orzo soup?

Lemon orzo soup pairs well with crusty bread, a green salad, or roasted vegetables. For a more substantial meal, serve it with grilled chicken or fish; the soup’s lemony flavor also complements simple Mediterranean-style sides.

How long does lemon orzo soup last in the fridge?

Lemon orzo soup keeps in a covered container in the refrigerator for about 3 days. The orzo will continue to absorb broth and soften, so add a little water or broth when reheating and adjust the lemon flavor afterward.

Can you freeze lemon orzo soup?

Yes, you can freeze lemon orzo soup, though the orzo may soften after thawing. For better texture, freeze the broth and other ingredients without the pasta, then cook fresh orzo and add lemon when reheating.

Can you make lemon orzo soup ahead of time?

Yes, you can prepare lemon orzo soup ahead, but store the cooked orzo separately from the broth if possible. Combine them when reheating to prevent the pasta from becoming overly soft, then add or refresh the lemon to taste.

Lemon orzo soup Vitamins & Minerals

Vitamins

Vitamin C

9.12mg · 10% DV

B3

1.2mg · 8% DV

Biotin

1.92µg · 6% DV

B1

0.07mg · 6% DV

Minerals

Sodium

672mg · 29% DV

Selenium

11µg · 20% DV

Manganese

0.24mg · 10% DV

Copper

0.07mg · 8% DV

Potassium ⭐

132mg · 4% DV

Lemon orzo soup Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon orzo soup

To burn the 115 calories in 1 cup (medium) (240 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon orzo soup?

Lemon orzo soup brings together orzo—small, rice-shaped pasta made from wheat dough—and a lemon-brightened broth. It is a familiar home-style soup in Turkey, though recipes vary: some keep the ingredients simple, while others add herbs or vegetables. Despite its name, orzo is pasta rather than a grain of barley.

The broth is light and gently tangy, with soft pasta that makes the soup more substantial than a clear stock. In Turkey it is often served as a first course or an easy meal; elsewhere, it works well as a starter or light lunch, perhaps with bread and a salad. It is mainly broth and pasta, so it provides carbohydrates but relatively little fibre or protein. Add vegetables or herbs for extra texture, and go easy on the oil for a lighter bowl.

How Nutritious Is Lemon orzo soup?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon orzo soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon orzo soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon orzo soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon orzo soup Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.44g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.