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Limonetto Chicken Calories
A lemon-flavored chicken dish that is rich in protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Limonetto Chicken (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 3.8 g of carbs, 42.8 g of protein, 7.5 g of fat and 0.3 g of fiber. Its 18.6 mg of B3 covers 116% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Limonetto Chicken Nutrition Facts
Selected: 1 serving (medium) · 150 g
255
KCAL / 150G
Carbs
3.8g
· 1% DV
Protein
42.8g
· 86% DV
Fat
7.5g
· 10% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 67% · Fat 27%
Limonetto Chicken nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 42.8 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Limonetto Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 255 kcal |
| 1 ounce (medium) | 28.4 g | 48 kcal |
| 1 piece (small) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (small) | 120 g | 204 kcal |
| 1 piece (medium) | 130 g | 221 kcal |
| 1 cup (chopped) | 140 g | 238 kcal |
| 1 piece (large) | 180 g | 306 kcal |
| 1 serving (large) | 220 g | 374 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Limonetto Chicken
What is Limonetto Chicken?
Limonetto Chicken is a lemon-flavoured chicken dish, rather than a recipe with one universally fixed ingredient list. It is commonly prepared by seasoning chicken with lemon and aromatics, then cooking it until tender and fully done.
How do you make Limonetto Chicken?
To make Limonetto Chicken, coat chicken pieces with lemon juice, olive oil, garlic, and seasonings, then cook in a pan, oven, or on a grill. Avoid leaving the chicken in a strongly acidic marinade for too long.
What sauce goes with Limonetto Chicken?
A light sauce of lemon juice, olive oil, and garlic suits Limonetto Chicken. Stir in a little chicken cooking juice for a savoury finish, or add fresh herbs such as parsley just before serving.
What should you serve with Limonetto Chicken?
Serve Limonetto Chicken with roasted potatoes, rice, or a simple green salad. Mild sides let the lemon flavour stand out, while steamed or roasted vegetables make an easy, balanced plate.
Can you grill Limonetto Chicken?
Yes, Limonetto Chicken can be grilled. Use evenly sized pieces and turn them as needed so the outside does not char before the centre cooks through; discard marinade that has touched raw chicken.
How do you keep Limonetto Chicken from drying out?
To keep Limonetto Chicken moist, choose pieces of similar thickness and avoid overcooking them. Let the cooked chicken rest briefly before slicing, and spoon any clean pan juices over it when serving.
Can you use chicken thighs for Limonetto Chicken?
Yes, chicken thighs work well for Limonetto Chicken and tend to stay juicy during cooking. They may take longer than thin breast pieces, so check that the thickest part is fully cooked before serving.
How long does leftover Limonetto Chicken last in the fridge?
Leftover Limonetto Chicken keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after the meal and reheat it until steaming hot throughout.
Can you freeze Limonetto Chicken?
Yes, you can freeze cooked Limonetto Chicken in an airtight, freezer-safe container. Thaw it in the refrigerator before reheating; the lemon sauce may separate or slightly change texture, but stirring it after warming can help.
Can you make Limonetto Chicken ahead of time?
Yes, you can season Limonetto Chicken ahead and keep it covered in the refrigerator until cooking. Add the lemon juice closer to cooking time if preparing well in advance, since prolonged contact can affect the chicken's texture.
Limonetto Chicken Vitamins & Minerals
Vitamins
B3
18.6mg · 116% DV
B6
0.93mg · 55% DV
B5
1.58mg · 32% DV
B12
0.42µg · 18% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
330mg · 47% DV
Sodium
435mg · 19% DV
Potassium ⭐
495mg · 15% DV
Limonetto Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Limonetto Chicken
To burn the 255 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Limonetto Chicken?
Limonetto Chicken is chicken prepared with lemon flavour, usually from lemon juice or a lemon-based sauce and seasonings. “Limonetto” does not point to one widely established regional recipe, so the exact preparation can vary: the chicken may be pan-cooked, grilled or baked, depending on the recipe.
The bright, tangy citrus complements the mild taste of the chicken, making it easy to serve with rice, potatoes, vegetables or a crisp salad. It is a protein-rich choice and relatively low in carbohydrates. For a lighter plate, keep the sauce modest and pair it with vegetables; you can also serve it with bread or grains when you want a more substantial meal.
How Nutritious Is Limonetto Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Limonetto Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Limonetto Chicken Contain Allergens?
No known major allergens
Which Diets Is Limonetto Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Limonetto Chicken Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.