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Rich Italian dessert with mascarpone, limoncello, and lemon flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Limoncello tiramisu (120 g) has 366 calories. That works out to 305 calories per 100 g. It contains 35.4 g of carbs, 5.8 g of protein, 21.8 g of fat and 0.6 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 120 g
366
KCAL / 120G
Carbs
35.4g
· 13% DV
Protein
5.8g
· 12% DV
Fat
21.8g
· 28% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 6% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 12.96 g | 65% |
| Trans fat | 0.42 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 35.4 g | 13% |
| Fiber | 0.6 g | 2% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 366 kcal |
| 1 tablespoon (small) | 20 g | 61 kcal |
| 1 piece (small) | 60 g | 183 kcal |
| 1 piece (medium) | 90 g | 275 kcal |
| 100 g | 100 g | 305 kcal |
| 1 piece (large) | 150 g | 458 kcal |
| 1 serving (large) | 180 g | 549 kcal |
| 1 cup (large) | 200 g | 610 kcal |
| 1 pack (jumbo) | 300 g | 915 kcal |
Calculated from 305 calories per 100 g.
Limoncello tiramisu is a lemon-flavoured take on classic tiramisu, usually made with mascarpone cream, ladyfingers, and limoncello. Recipes may add lemon zest or lemon curd, and typically replace coffee-soaked biscuits with a lemon or limoncello mixture.
Yes, Limoncello tiramisu made with limoncello contains alcohol. Limoncello is an Italian lemon liqueur, and the dessert is usually chilled rather than baked, so the alcohol is not reliably removed during preparation.
Limoncello tiramisu tastes creamy, sweet, and distinctly citrusy, with a lemon liqueur note. Unlike classic tiramisu, it does not rely on coffee and cocoa for its characteristic bittersweet flavour.
To make Limoncello tiramisu, layer mascarpone cream with ladyfingers briefly dipped in a limoncello-and-lemon mixture. Chill the assembled dessert so the layers set and the biscuits soften; recipes vary in whether they include lemon curd or raw eggs.
Yes, you can make Limoncello tiramisu without alcohol by replacing the limoncello dip with lemon juice, water, and sugar. Add lemon zest for fragrance, and taste the mixture before dipping the biscuits so it is tart but not overpowering.
Chill Limoncello tiramisu for several hours before serving so the mascarpone layers firm up and the ladyfingers absorb the lemon mixture. Keep it covered in the refrigerator while it sets, rather than leaving it at room temperature.
Keep leftover Limoncello tiramisu covered in the refrigerator and eat it within a few days. Because mascarpone-based desserts are perishable, return leftovers to the fridge promptly after serving and avoid leaving them out for extended periods.
Yes, Limoncello tiramisu can be frozen in an airtight container, though the mascarpone filling may become slightly grainy or softer after thawing. Defrost it slowly in the refrigerator and serve it chilled.
For an alcoholic substitute in Limoncello tiramisu, another citrus liqueur can work, though the flavour will change. For an alcohol-free version, use a mixture of lemon juice, water, and sugar instead.
Serve Limoncello tiramisu with espresso, black tea, or fresh berries. A plain drink or lightly tart fruit balances the creamy filling and lemon sweetness without competing with the dessert’s citrus flavour.
Vitamins
Vitamin A
186µg · 21% DV
B12
0.46µg · 19% DV
Biotin
5.04µg · 17% DV
B2
0.22mg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
125mg · 18% DV
Calcium
114mg · 11% DV
Copper
0.1mg · 11% DV
Sodium
162mg · 7% DV
Potassium ⭐
126mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 366 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Limoncello tiramisu is a lemon-scented Italian variation on classic tiramisu, layering limoncello-soaked ladyfingers with mascarpone cream and lemon. Its flavours evoke southern Italy, where lemons are a familiar part of the culinary landscape. Served chilled, it has a soft, creamy filling, tender biscuits and a balance of sweetness and citrus tang. In Italy it makes a festive finish to a meal; elsewhere, it also suits a dessert plate with coffee or tea. Limoncello is a liqueur, so its aroma comes with an alcoholic ingredient. The mascarpone and sugar make this a rich dessert, with relatively little protein. For a lighter serving, offer a smaller slice alongside fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.96g
MONOUNSATURATED
5.82g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.