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A glossy, pale golden-yellow lemon and olive oil dressing sits in a small shallow dish, with a slightly cloudy sheen and tiny flecks of lemon zest.
●Low GI

Lemon olive oil dressing Calories

Olive oil-based lemon dressing

CALORIES · 100 G

530kcal

GI

5low

POTASSIUM · 100 G

60mg

FIBER · 100 G

0.2g

Quick answer

1 tablespoon (medium) of Lemon olive oil dressing (15 g) has 80 calories. That works out to 530 calories per 100 g. It contains 0.9 g of carbs, 0 g of protein, 8.5 g of fat and 0 g of fiber. Its 1.2 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Lemon olive oil dressing Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

80

KCAL / 15G

Carbs

0.9g

· 0% DV

Protein

0g

· 0% DV

Fat

8.5g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 0% · Fat 96%

Lemon olive oil dressing nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories80 kcal
Total fat8.5 g11%
Saturated fat1.21 g6%
Trans fat0 g
Sodium27 mg1%
Total carbohydrate0.9 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Lemon olive oil dressing?

ServingAmountCalories
1 tablespoon (medium)15 g80 kcal
1 teaspoon (small)5 g27 kcal
1 serving (small)20 g106 kcal
2 tablespoon (double)30 g159 kcal
1 serving (medium)35 g186 kcal
3 tablespoon (triple)45 g239 kcal
0.25 cup (quarter)60 g318 kcal
100 g100 g530 kcal
½ cup (half)120 g636 kcal

Calculated from 530 calories per 100 g.

Frequently Asked Questions About Lemon olive oil dressing

What is lemon olive oil dressing made of?

Lemon olive oil dressing is typically made with lemon juice, olive oil, salt and pepper. Garlic or herbs can add flavor, but the basic version needs only the citrus and oil; shake or whisk them together before serving.

What is the right ratio for lemon olive oil dressing?

A useful starting point for lemon olive oil dressing is about three parts olive oil to one part lemon juice. Taste it with the food you are serving and add more lemon for brightness or oil for a milder finish.

How do you keep lemon olive oil dressing from separating?

Whisk or shake lemon olive oil dressing just before serving; lemon juice and oil naturally separate when left standing. A small spoonful of mustard can help the mixture stay blended longer, though it will still separate eventually.

Why does lemon olive oil dressing taste bitter?

Lemon olive oil dressing can taste bitter if the olive oil is strongly bitter or if grated lemon zest includes the white pith. Use the yellow zest only, and balance an overly sharp batch with a little more oil.

How long does homemade lemon olive oil dressing last?

Homemade lemon olive oil dressing made with fresh juice keeps for about 3–4 days in a clean, airtight container in the refrigerator. The olive oil may turn cloudy or firm when cold; let it sit briefly and shake before using.

Can lemon olive oil dressing be used as a marinade?

Yes, lemon olive oil dressing works as a quick marinade for vegetables, fish, chicken or meat. Keep marinating food refrigerated, and discard dressing that has touched raw meat or fish rather than using it on the finished dish.

Does lemon olive oil dressing work with roasted vegetables?

Yes, lemon olive oil dressing pairs well with roasted vegetables such as potatoes, carrots and cauliflower. Drizzle it on after roasting so the lemon stays fresh and the dressing does not burn in the oven.

Can you make lemon olive oil dressing with bottled lemon juice?

Yes, bottled lemon juice can be used in lemon olive oil dressing, but fresh juice usually gives it a brighter aroma. Start with a little less bottled juice, taste the mixture, and adjust because its acidity can vary by brand.

Is lemon olive oil dressing healthier than creamy salad dressing?

Lemon olive oil dressing is often a simpler choice than creamy dressings because its basic ingredients are oil and lemon rather than a creamy base. Its overall nutritional value still depends on how much you use and what else is in the meal.

Should lemon olive oil dressing be added before or after tossing a salad?

Add lemon olive oil dressing to the salad just before serving, then toss until the leaves are lightly coated. Dressing it too early can make delicate greens limp and release water from ingredients such as sliced cucumber.

Lemon olive oil dressing Vitamins & Minerals

Vitamins

Vitamin E

1.23mg · 8% DV

Vitamin K

6.3µg · 5% DV

Vitamin C

1.2mg · 1% DV

Folate

1.2µg · 0% DV

Minerals

Sodium

27mg · 1% DV

Copper

0mg · 0% DV

Iron

0.06mg · 0% DV

Manganese

0.01mg · 0% DV

Potassium ⭐

9mg · 0% DV

Lemon olive oil dressing Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon olive oil dressing

To burn the 80 calories in 1 tablespoon (medium) (15 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon olive oil dressing?

Lemon olive oil dressing is a simple mixture of olive oil and lemon juice, often seasoned with salt and pepper and sometimes a little garlic. It is common across Mediterranean cooking, where it is spooned over leafy salads, cooked vegetables, grilled fish or beans. In Turkey, it also suits cold olive-oil dishes such as artichokes.

The lemon brings a bright, tart note that balances the oil’s fruity richness. Whisk or shake the dressing just before serving, since it can separate as it stands. It is energy-dense and mostly fat, with very little protein or carbohydrate; a 15 g tablespoon is an easy way to dress a salad without using too much. Add extra lemon juice or a splash of water for a lighter coating.

How Nutritious Is Lemon olive oil dressing?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon olive oil dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon olive oil dressing Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon olive oil dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lemon olive oil dressing Fat Profile

SATURATED

1.21g

MONOUNSATURATED

6.03g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.