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Lemon olive oil dressing Calories
Olive oil-based lemon dressing
CALORIES
GI
POTASSIUM
FIBER
Lemon olive oil dressing Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
5.8g
· 4%
Protein
0.3g
· 0%
Fat
56.8g
· 96%
Fiber
0.2g
Lemon olive oil dressing Vitamins & Minerals
Vitamins
Vitamin E
8.2mg · 55% DV
Vitamin K
42µg · 35% DV
Vitamin C
8mg · 9% DV
Folate
8µg · 2% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
60mg · 2% DV
Calcium
7mg · 1% DV
Magnesium
4mg · 1% DV
Lemon olive oil dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon olive oil dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon olive oil dressing Contain Allergens?
No known major allergens
Which Diets Is Lemon olive oil dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon olive oil dressing Fat Profile
SATURATED
8.1g
MONOUNSATURATED
40.2g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Lemon olive oil dressing
Lemon olive oil dressing — Frequently Asked Questions
How many calories are in lemon olive oil dressing?
Lemon olive oil dressing provides 530 calories per 100 g. Because it is high in fat, portion size can make a big difference in total calories.
Is lemon olive oil dressing keto-friendly?
Yes, it is compatible with a keto diet. Per 100 g, it contains 56.8 g fat and 5.8 g carbs, and its glycemic index is 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.