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Lemon syrup Calories
Sweet lemon-flavored syrup, used in drinks and desserts
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Lemon syrup (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 25.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Lemon syrup Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
100
KCAL / 40G
Carbs
25.2g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lemon syrup nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Lemon syrup?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 100 kcal |
| 1 tablespoon (small) | 20 g | 50 kcal |
| 1 ounce (small) | 28 g | 70 kcal |
| 3 tablespoon (large) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (large) | 250 g | 625 kcal |
| 1 bottle (medium) | 330 g | 825 kcal |
| 1 pack (large) | 500 g | 1250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Lemon syrup
How do you make lemon syrup?
Make lemon syrup by gently heating sugar and water until the sugar dissolves, then adding lemon juice or zest for flavor. Let it cool before bottling; straining removes the zest if you want a smooth syrup.
What is lemon syrup used for?
Lemon syrup sweetens and flavors drinks, cocktails, desserts, and baked goods. Stir a little into sparkling water, drizzle it over fruit, or brush it onto cake layers to add lemon flavor and moisture.
How do you make lemonade with lemon syrup?
Mix lemon syrup with cold water to make lemonade. Add the syrup gradually, taste as you go, and serve over ice; the amount needed varies with the syrup’s sweetness and how tart you like your drink.
What is the difference between lemon syrup and simple syrup?
Simple syrup is sugar dissolved in water, while lemon syrup also has lemon juice, zest, or lemon flavoring. Lemon syrup therefore adds citrus flavor as well as sweetness, and can replace simple syrup when that flavor suits the recipe.
How should you store lemon syrup after opening?
Keep opened lemon syrup in a tightly closed, clean container in the refrigerator. Use a clean spoon when serving and avoid pouring anything back into the bottle, which can introduce residue and shorten its usable life.
Can you freeze lemon syrup?
Yes, lemon syrup can be frozen in a freezer-safe container, with room left for expansion. Thaw it in the refrigerator and stir before using; the texture may change slightly, especially if the syrup is very concentrated.
Why does lemon syrup crystallize?
Lemon syrup can crystallize when it contains more dissolved sugar than it can hold or when undissolved sugar crystals trigger crystallization. Warm the container gently in water and stir; next time, dissolve the sugar fully and avoid scraping crystals from the pan into the syrup.
Can you use lemon syrup in cocktails?
Yes, lemon syrup works in cocktails that benefit from both citrus flavor and sweetness. Add it gradually and adjust the other sweet or sour ingredients, since the syrup’s lemon content and strength vary by recipe and product.
How long does homemade lemon syrup last?
Homemade lemon syrup keeps best in a clean, sealed container in the refrigerator. Its keeping time varies with the recipe and handling, so discard it if you notice mold, fermentation, an unusual smell, or a change in appearance.
What can you use instead of lemon syrup?
For drinks, combine lemon juice with simple syrup or sugar to replace lemon syrup. In baking, lemon zest plus the recipe’s usual sweetener can provide citrus flavor, though it will not add the same liquid sweetness.
Lemon syrup Vitamins & Minerals
Vitamins
Vitamin C
1.2mg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.04mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.04mg · 0% DV
Calcium
2mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
4mg · 0% DV
Sodium
1.2mg · 0% DV
Lemon syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon syrup
To burn the 100 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon syrup?
Lemon syrup is a sweet, concentrated syrup with the bright, tart flavour of lemon. It is used to flavour drinks and add a citrus note to desserts; the balance of sweetness and lemon can vary between products.
It can be stirred into still or sparkling water for a refreshing drink, or used in cocktails, baking and dessert sauces. In its nutritional profile, it is chiefly a source of carbohydrates, with 63 g per 100 g, mostly from sugar. Because its flavour is concentrated, a small pour can go a long way; dilute it with water or soda, or use just enough to complement the other ingredients.
How Nutritious Is Lemon syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon syrup Contain Allergens?
No known major allergens
Which Diets Is Lemon syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.