2 tablespoon (medium) of Lemon Sauce (30 g) has 14 calories. That works out to 45 calories per 100 g. It contains 3.4 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 5.4 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Lemon Sauce?

Lemon Sauce is a smooth, pourable sauce made with lemon juice, often balanced with water and ingredients that give it body. Recipes vary: some lean sweet, while others keep the lemon’s sharp, tangy character. It is a versatile preparation rather than a dish tied to one particular place, and appears in home cooking and restaurant kitchens in many countries.

Its bright acidity works well drizzled over fish, vegetables or salads, and sweeter versions can accompany desserts. A little is usually enough to freshen a plate without making it feel heavy; it provides 45 calories per 100 g. Add it just before serving to keep its citrus flavour lively, or make a lighter version by limiting added sugar and oil.

Lemon Sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 4% DV

Protein

0.6g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 5% · Fat 4%

Lemon Sauce Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.04mg · 3% DV

0.05mg · 3% DV

Folate

11µg · 3% DV

Minerals

Sodium

70mg · 3% DV

Potassium ⭐

60mg · 2% DV

Calcium

8mg · 1% DV

Magnesium

5mg · 1% DV

How Nutritious Is Lemon Sauce?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lemon Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon Sauce

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lemon Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon Sauce Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Lemon Sauce

🍋vs🧴

Lemon Sauce vs Hawthorn Vinegar27 kcal more per 100 g

→🍋vs🌯

Lemon Sauce vs Tantuni165 kcal fewer per 100 g

→🍋vs🌯

Lemon Sauce vs Chicken Wrap150 kcal fewer per 100 g

→🍋vs🍫

Lemon Sauce vs Protein Bar305 kcal fewer per 100 g

→

Foods Similar to Lemon Sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Lemon Sauce

How do you make lemon sauce?

Lemon sauce is made differently for savory dishes and desserts. For a quick savory version, whisk lemon juice with olive oil and seasonings; for a thicker sauce, gently cook lemon juice with broth and a little starch until it coats a spoon.

What can you serve with lemon sauce?

Lemon sauce pairs well with fish, chicken, vegetables, and salads. A light, pourable version works as a dressing or finishing drizzle, while a thicker cooked version can be spooned over a main dish.

Can you use lemon sauce on pasta?

Yes, lemon sauce can dress pasta, especially when combined with olive oil, herbs, or a little pasta cooking water. Add it off the heat or over low heat so the sauce stays smooth and the lemon flavor remains fresh.

How do you stop lemon sauce from tasting bitter?

Use only the yellow zest and avoid crushing lemon seeds, which can make lemon sauce bitter. If you are cooking it, keep the heat gentle and avoid prolonged boiling; excessive heat can intensify bitterness.

How do you thicken lemon sauce without making it lumpy?

Mix a small amount of cornstarch with cold water before adding it to lemon sauce. Whisk the slurry into the warm sauce gradually, then simmer briefly until thickened; adding dry starch directly often creates lumps.

How long does homemade lemon sauce last in the fridge?

Homemade lemon sauce keeps for a few days in a clean, covered container in the refrigerator. Sauces containing egg or dairy are more perishable, so keep them chilled and use them sooner rather than leaving them at room temperature.

Can lemon sauce be frozen?

Lemon sauce can be frozen, but its texture may separate or turn watery after thawing. Freeze it in small portions, thaw it in the refrigerator, and whisk it well before serving; it may work better in cooked dishes than as a dressing.

Can lemon sauce be served cold?

Yes, lemon sauce can be served cold, particularly as a salad dressing or a finishing sauce for chilled vegetables. If it has thickened in the refrigerator, whisk it before serving; sauces made with starch may need gentle warming to smooth out.

What is the difference between lemon sauce and lemon butter sauce?

Lemon butter sauce uses butter as a main ingredient, giving it a richer texture and flavor than many lemon sauces. Lemon sauce is a broader name and may instead be made with oil, broth, starch, or sweet ingredients.

What can you use instead of lemon sauce for fish?

For fish, use lemon juice whisked with olive oil, or serve lemon wedges alongside it. These give a similar bright, tangy flavor, though they will not provide the thicker, glossy texture of a prepared lemon sauce.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026