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Lemon Sauce
Tangy, refreshing, low-calorie sauce
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
45
KCAL / 100G
Carbs
11.2g
· 91%
Protein
0.6g
· 5%
Fat
0.2g
· 4%
Fiber
0.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin C
18mg · 20% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Folate
11µg · 3% DV
Minerals
Sodium
70mg · 3% DV
Potassium ⭐
60mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.