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Lemon Sauce Calories
Tangy, refreshing, low-calorie sauce
CALORIES
GI
POTASSIUM
FIBER
Lemon Sauce Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
11.2g
· 91%
Protein
0.6g
· 5%
Fat
0.2g
· 4%
Fiber
0.7g
Lemon Sauce Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Folate
11µg · 3% DV
Minerals
Sodium
70mg · 3% DV
Potassium ⭐
60mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Lemon Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Sauce Contain Allergens?
No known major allergens
Which Diets Is Lemon Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon Sauce
Lemon Sauce — Frequently Asked Questions
How many calories are in lemon sauce?
Lemon sauce contains 45 calories per 100 g. The same serving provides 11.2 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is lemon sauce suitable for a vegan and gluten-free diet?
Lemon sauce is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.