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A clear, pale-yellow liquid with a slight golden tint sits in a small glass dish, with no visible pulp or solids.
●Low GI

Lemon vinegar Calories

Lemon-flavored vinegar, low calorie, acidic and refreshing

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

18kcal

GI

5low

POTASSIUM · 100 G

10mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Lemon vinegar (15 g) has 3 calories. That works out to 18 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Lemon vinegar Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

3

KCAL / 15G

Carbs

0.1g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Lemon vinegar nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories3 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.15 mg0%
Total carbohydrate0.1 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Lemon vinegar?

ServingAmountCalories
1 tablespoon (medium)15 g3 kcal
1 teaspoon (small)5 g1 kcal
1 serving (medium)15 g3 kcal
2 tablespoon (large)30 g5 kcal
0.25 cup (small)60 g11 kcal
100 g100 g18 kcal
½ cup (medium)120 g22 kcal
1 cup (large)240 g43 kcal
1 bottle (medium)250 g45 kcal

Calculated from 18 calories per 100 g.

Frequently Asked Questions About Lemon vinegar

What is lemon vinegar?

Lemon vinegar is vinegar with a noticeable lemon flavor. It may be made by fermenting lemons or by infusing vinegar with lemon, so products can differ in taste and acidity. It is used as a tangy ingredient in dressings, marinades, and sauces.

How do you use lemon vinegar?

Use lemon vinegar in salad dressings, marinades, sauces, or cooked vegetables. Its lemony acidity can brighten a dish, but it may taste sharper than lemon juice, so add a little first and adjust to taste.

How is lemon vinegar made?

Lemon vinegar can be made by fermenting lemons or by steeping lemon in vinegar. For a homemade fermented version, use clean equipment and discard it if mold, an unpleasant odor, or an unusual appearance develops.

Is lemon vinegar the same as lemon juice?

No. Lemon vinegar has a vinegar base and often a fermented tang, while lemon juice is freshly squeezed citrus juice. They can both add acidity, but swapping one for the other changes the flavor of a recipe.

Can lemon vinegar help with weight loss?

No reliable evidence shows that lemon vinegar causes weight loss on its own. It can add flavor to food, but it should not be treated as a slimming remedy or a substitute for an overall eating plan.

Can you drink lemon vinegar?

Yes, but dilute it rather than drinking it straight. Undiluted vinegar can irritate the mouth and throat, and frequent exposure to acidic drinks may affect tooth enamel; rinsing your mouth with water afterward can help.

How should lemon vinegar be stored?

Keep lemon vinegar tightly closed in a cool, dark place. Homemade versions should be stored in a clean container; discard them if you see mold or notice an unusual odor or appearance.

Can lemon vinegar replace lemon juice in a recipe?

Sometimes, but it will add a more vinegary flavor than lemon juice. Lemon vinegar works well in dressings and marinades; for baking or recipes where fresh citrus flavor matters, lemon juice is usually the better choice.

Can you use lemon vinegar to marinate fish?

Yes, lemon vinegar can flavor fish marinades, but avoid leaving fish in an acidic mixture for too long because the texture can change. Keep it refrigerated while marinating and cook it safely afterward.

What can you substitute for lemon vinegar?

Lemon juice or plain vinegar can substitute, depending on the recipe. Lemon juice gives a fresher citrus taste, while plain vinegar gives acidity without the lemon aroma; adding a little lemon zest can bring the latter closer.

Lemon vinegar Vitamins & Minerals

Vitamins

Vitamin C

0.22mg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0.02mg · 0% DV

Minerals

Copper

0mg · 0% DV

Calcium

0.9mg · 0% DV

Iron

0.02mg · 0% DV

Magnesium

0.3mg · 0% DV

Potassium ⭐

1.5mg · 0% DV

Sodium

0.15mg · 0% DV

Lemon vinegar Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon vinegar

To burn the 3 calories in 1 tablespoon (medium) (15 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon vinegar?

Lemon vinegar is vinegar brightened with lemon juice, peel or flavour, with the balance of sharpness and citrus aroma varying by recipe. It is used in many kitchens as a tangy seasoning rather than a drink or a dish on its own. Stir it into salad dressings, splash it over cooked vegetables, or use it in marinades for fish and other proteins; a little can lift rich or savoury flavours. It is very low in calories, so its main contribution is acidity and freshness, not energy or substantial nutrients. For an easy dressing, whisk a small amount with olive oil and herbs, then adjust to taste.

How Nutritious Is Lemon vinegar?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon vinegar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon vinegar Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon vinegar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon vinegar Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Lemon vinegar

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Foods Similar to Lemon vinegar

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.