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Lime wafer Calories
Sweet, crispy lime-flavored wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lime wafer (22 g) has 112 calories. That works out to 510 calories per 100 g. It contains 14.6 g of carbs, 1.3 g of protein, 5.5 g of fat and 0.4 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Lime wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
112
KCAL / 22G
Carbs
14.6g
· 5% DV
Protein
1.3g
· 3% DV
Fat
5.5g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Lime wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lime wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 112 kcal |
| 1 piece (small) | 11 g | 56 kcal |
| 1 pack (mini) | 22 g | 112 kcal |
| 1 piece (large) | 35 g | 179 kcal |
| 2 piece (double) | 44 g | 224 kcal |
| 1 pack (small) | 44 g | 224 kcal |
| 3 piece (triple) | 66 g | 337 kcal |
| 1 pack (large) | 88 g | 449 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Lime wafer
Does a lime wafer contain real lime?
A lime wafer does not necessarily contain real lime juice or zest; its lime flavor may come from natural flavorings, other flavorings, or both. The exact ingredients vary by product, so the ingredient list is the reliable way to tell what that particular wafer contains.
What does a lime wafer taste like?
A lime wafer tastes sweet, crisp, and citrusy, with a lime-flavored filling or coating between thin wafer layers. The lime note can range from gently fragrant to distinctly tart, depending on the recipe and how the flavor is added.
How should you store a lime wafer after opening?
Store a lime wafer in an airtight container in a cool, dry place after opening. Exposure to moisture can soften the crisp layers, while heat and direct sunlight may affect the filling and flavor. Seal the wrapper tightly if you do not have a container.
Why does a lime wafer go soft?
A lime wafer usually goes soft because its crisp layers absorb moisture from the air. Leaving the packet open or storing it somewhere humid speeds up the change; sealing it promptly and keeping it dry helps preserve its crunch.
How is a lime wafer different from a lemon wafer?
A lime wafer typically has a lime-like citrus flavor, often perceived as sharper or more aromatic, while a lemon wafer has the characteristic flavor of lemon. The actual difference depends on each product’s flavoring and recipe, rather than the wafer layers themselves.
Can you make a lime wafer at home?
Yes, you can make a lime wafer at home by layering thin wafer sheets with a lime-flavored cream. Ready-made wafer sheets make the process easier; the flavor and sweetness of a homemade version depend on the filling ingredients you choose.
Does a lime wafer go well with tea?
Yes, a lime wafer makes a sweet, crunchy snack with tea. Its citrus flavor can complement plain black tea, while the wafer’s sweetness balances tea’s slight bitterness. Serve it soon after opening to enjoy the crisp layers.
Can you make a stale lime wafer crispy again?
A stale lime wafer may regain some crispness if warmed briefly at low heat, but its filling could soften or melt. Try one piece first and let it cool before eating; if it has absorbed a lot of moisture, it may not return to its original texture.
Does a lime wafer pair well with coffee?
Yes, a lime wafer can pair well with coffee. Its sweetness offsets coffee’s bitterness, and the citrus flavor adds a contrasting note. Plain coffee tends to let the lime flavor stand out more than a heavily sweetened coffee drink.
Can you freeze a lime wafer?
You can freeze a lime wafer, but condensation during thawing may soften its crisp layers. Keep it sealed in an airtight container and thaw it while still wrapped; for the best texture, eat it soon after opening rather than relying on freezing for storage.
Lime wafer Vitamins & Minerals
Vitamins
Vitamin E
0.4mg · 3% DV
B1
0.03mg · 3% DV
B3
0.24mg · 2% DV
Biotin
0.44µg · 1% DV
Minerals
Phosphorus
19mg · 3% DV
Manganese
0.06mg · 3% DV
Selenium
1.32µg · 2% DV
Copper
0.02mg · 2% DV
Sodium
48mg · 2% DV
Potassium ⭐
24mg · 1% DV
Lime wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lime wafer
To burn the 112 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lime wafer?
Lime wafer is a packaged sweet made with thin, crisp wafer layers and a lime-flavoured filling. The amount of actual lime can vary by product; the name generally points to its bright citrus taste rather than a particular recipe or place of origin.
Its crunchy layers and sweet, tangy filling make it an easy snack with tea or coffee, or a small treat on its own. It is energy-dense, with most of its energy coming from carbohydrates and fat: 100 g provides 510 calories. For a lighter snack, have one piece alongside unsweetened tea or coffee rather than treating it as a meal.
How Nutritious Is Lime wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lime wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lime wafer Contain Allergens?
Contains these allergens:
Which Diets Is Lime wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lime wafer Fat Profile
SATURATED
2.46g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.