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Tangy, refreshing oil-based dressing made with lime juice, suitable for salads and grilled foods.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Lime vinaigrette dressing (15 g) has 71 calories. That works out to 470 calories per 100 g. It contains 0.6 g of carbs, 0 g of protein, 7.5 g of fat and 0 g of fiber. Its 0.8 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
71
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
0g
· 0% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 0% · Fat 97%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.07 g | 5% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 71 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 2 tablespoon (large) | 30 g | 141 kcal |
| 3 tablespoon (extra large) | 45 g | 212 kcal |
| 0.25 cup (quarter) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| ½ cup (half) | 120 g | 564 kcal |
| 1 cup (whole) | 240 g | 1128 kcal |
Calculated from 470 calories per 100 g.
Lime vinaigrette dressing is made mainly from oil and lime juice, usually with salt for seasoning. Mustard, herbs, or a little sweetener can be added, but they are optional. The listed dressing is minimally processed.
Yes, you can make lime vinaigrette dressing without vinegar because lime juice supplies the acidity. Whisk lime juice with oil and salt, then taste it; add a little more juice for tang or oil to soften the sharpness.
Lime vinaigrette dressing can taste bitter when too much lime zest or the white pith gets into it. Zest only the green outer peel, and squeeze the lime gently rather than crushing the peel.
A mild olive oil works well in lime vinaigrette dressing because it lets the lime flavor stand out. Extra-virgin olive oil gives a more pronounced, peppery taste, while a neutral oil makes the citrus the main flavor.
Whisk the oil gradually into the lime juice to keep lime vinaigrette dressing together longer. A small amount of mustard can help emulsify it; shake or whisk the dressing again just before serving if it separates.
Homemade lime vinaigrette dressing keeps for about 3–4 days in a sealed container in the refrigerator. The oil may firm up when chilled, so let the dressing stand briefly at room temperature and shake it before serving.
Yes, lime vinaigrette dressing can season fish as a short marinade. Lime juice is acidic, so avoid leaving delicate fish in it for a long time; drain excess dressing and cook the fish promptly.
Lime vinaigrette dressing pairs especially well with avocado, corn, beans, leafy greens, and fresh herbs. Its bright citrus flavor also complements fruit in salads, such as mango, without needing a heavy creamy dressing.
Yes, lime vinaigrette dressing can replace lemon vinaigrette in most salads, but it has a more distinctive, slightly floral citrus flavor. Start with the same amount, then adjust the oil and seasoning to balance its sharper taste.
Add a little more oil to make lime vinaigrette dressing less tart. If it still tastes too sharp, whisk in a small amount of honey or sugar, adding it gradually so the lime remains noticeable.
Vitamins
Vitamin E
0.83mg · 6% DV
Vitamin K
3.75µg · 3% DV
Vitamin C
0.9mg · 1% DV
Vitamin A
4.5µg · 1% DV
Minerals
Sodium
27mg · 1% DV
Copper
0mg · 0% DV
Iron
0.04mg · 0% DV
Potassium ⭐
6.75mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 71 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lime vinaigrette dressing combines oil with the sharp, fragrant juice of lime; recipes may also include vinegar and seasonings. It belongs to the vinaigrette family of dressings, associated with French cooking, while lime gives it a bright citrus character and makes it easy to mix at home.
Its tangy flavour and pourable, silky texture work well over leafy salads, roasted vegetables, grilled fish or chicken. Serve it at the table for drizzling, or toss it through salad just before eating. As an oil-based dressing, it is energy-dense, with 50 g of fat per 100 g. A small drizzle is usually enough to add flavour without overwhelming delicate greens.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.07g
MONOUNSATURATED
5.18g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.