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●Low GI

Lime vinaigrette dressing Calories

Tangy, refreshing oil-based dressing made with lime juice, suitable for salads and grilled foods.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

470kcal

GI

15low

POTASSIUM · 100 G

45mg

FIBER · 100 G

0.2g

Quick answer

1 tablespoon (medium) of Lime vinaigrette dressing (15 g) has 71 calories. That works out to 470 calories per 100 g. It contains 0.6 g of carbs, 0 g of protein, 7.5 g of fat and 0 g of fiber. Its 0.8 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Lime vinaigrette dressing Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

71

KCAL / 15G

Carbs

0.6g

· 0% DV

Protein

0g

· 0% DV

Fat

7.5g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 0% · Fat 97%

Lime vinaigrette dressing nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories71 kcal
Total fat7.5 g10%
Saturated fat1.07 g5%
Trans fat0 g
Sodium27 mg1%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Lime vinaigrette dressing?

ServingAmountCalories
1 tablespoon (medium)15 g71 kcal
1 teaspoon (small)5 g24 kcal
2 tablespoon (large)30 g141 kcal
3 tablespoon (extra large)45 g212 kcal
0.25 cup (quarter)60 g282 kcal
100 g100 g470 kcal
½ cup (half)120 g564 kcal
1 cup (whole)240 g1128 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Lime vinaigrette dressing

What is lime vinaigrette dressing made of?

Lime vinaigrette dressing is made mainly from oil and lime juice, usually with salt for seasoning. Mustard, herbs, or a little sweetener can be added, but they are optional. The listed dressing is minimally processed.

How do you make lime vinaigrette dressing without vinegar?

Yes, you can make lime vinaigrette dressing without vinegar because lime juice supplies the acidity. Whisk lime juice with oil and salt, then taste it; add a little more juice for tang or oil to soften the sharpness.

Why does lime vinaigrette dressing taste bitter?

Lime vinaigrette dressing can taste bitter when too much lime zest or the white pith gets into it. Zest only the green outer peel, and squeeze the lime gently rather than crushing the peel.

What is the best oil for lime vinaigrette dressing?

A mild olive oil works well in lime vinaigrette dressing because it lets the lime flavor stand out. Extra-virgin olive oil gives a more pronounced, peppery taste, while a neutral oil makes the citrus the main flavor.

How do you keep lime vinaigrette dressing from separating?

Whisk the oil gradually into the lime juice to keep lime vinaigrette dressing together longer. A small amount of mustard can help emulsify it; shake or whisk the dressing again just before serving if it separates.

How long does homemade lime vinaigrette dressing last in the fridge?

Homemade lime vinaigrette dressing keeps for about 3–4 days in a sealed container in the refrigerator. The oil may firm up when chilled, so let the dressing stand briefly at room temperature and shake it before serving.

Can lime vinaigrette dressing be used as a marinade for fish?

Yes, lime vinaigrette dressing can season fish as a short marinade. Lime juice is acidic, so avoid leaving delicate fish in it for a long time; drain excess dressing and cook the fish promptly.

Which salads go well with lime vinaigrette dressing?

Lime vinaigrette dressing pairs especially well with avocado, corn, beans, leafy greens, and fresh herbs. Its bright citrus flavor also complements fruit in salads, such as mango, without needing a heavy creamy dressing.

Can lime vinaigrette dressing replace lemon vinaigrette?

Yes, lime vinaigrette dressing can replace lemon vinaigrette in most salads, but it has a more distinctive, slightly floral citrus flavor. Start with the same amount, then adjust the oil and seasoning to balance its sharper taste.

How can you make lime vinaigrette dressing less tart?

Add a little more oil to make lime vinaigrette dressing less tart. If it still tastes too sharp, whisk in a small amount of honey or sugar, adding it gradually so the lime remains noticeable.

Lime vinaigrette dressing Vitamins & Minerals

Vitamins

Vitamin E

0.83mg · 6% DV

Vitamin K

3.75µg · 3% DV

Vitamin C

0.9mg · 1% DV

Vitamin A

4.5µg · 1% DV

Minerals

Sodium

27mg · 1% DV

Copper

0mg · 0% DV

Iron

0.04mg · 0% DV

Potassium ⭐

6.75mg · 0% DV

Lime vinaigrette dressing Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lime vinaigrette dressing

To burn the 71 calories in 1 tablespoon (medium) (15 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lime vinaigrette dressing?

Lime vinaigrette dressing combines oil with the sharp, fragrant juice of lime; recipes may also include vinegar and seasonings. It belongs to the vinaigrette family of dressings, associated with French cooking, while lime gives it a bright citrus character and makes it easy to mix at home.

Its tangy flavour and pourable, silky texture work well over leafy salads, roasted vegetables, grilled fish or chicken. Serve it at the table for drizzling, or toss it through salad just before eating. As an oil-based dressing, it is energy-dense, with 50 g of fat per 100 g. A small drizzle is usually enough to add flavour without overwhelming delicate greens.

How Nutritious Is Lime vinaigrette dressing?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lime vinaigrette dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lime vinaigrette dressing Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lime vinaigrette dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lime vinaigrette dressing Fat Profile

SATURATED

1.07g

MONOUNSATURATED

5.18g

POLYUNSATURATED

0.87g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.