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Lime vinaigrette dressing Calories
A tangy salad dressing made with lime juice and vegetable oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lime vinaigrette dressing (15 g) has 89 calories. That works out to 594 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 9.6 g of fat and 0.1 g of fiber. Its 1.2 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Lime vinaigrette dressing Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
89
KCAL / 15G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
9.6g
· 12% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 0% · Fat 97%
Lime vinaigrette dressing nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.37 g | 7% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lime vinaigrette dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 ounce (medium) | 28 g | 166 kcal |
| 2 tablespoon (large) | 30 g | 178 kcal |
| 1 serving (medium) | 30 g | 178 kcal |
| 3 tablespoon (extra large) | 45 g | 267 kcal |
| 0.25 cup (small) | 60 g | 356 kcal |
| 100 g | 100 g | 594 kcal |
| ½ cup (medium) | 120 g | 713 kcal |
Calculated from 594 calories per 100 g.
Frequently Asked Questions About Lime vinaigrette dressing
How do you make lime vinaigrette dressing?
Lime vinaigrette dressing is made by whisking lime juice with vegetable oil, then seasoning it with salt and pepper. Garlic, mustard, or a little honey can add flavor. Whisk or shake it again just before serving because the ingredients naturally separate.
What salads go well with lime vinaigrette dressing?
Lime vinaigrette dressing works especially well with leafy greens, avocado, corn, and black bean salads. Its bright acidity also pairs naturally with shrimp or grilled fish, where a heavier creamy dressing might overpower the other ingredients.
Can lime vinaigrette dressing be used on tacos?
Yes, lime vinaigrette dressing can brighten taco fillings, especially cabbage slaw, beans, avocado, or grilled vegetables. Add it shortly before serving and use a light hand so the tortillas do not become soggy.
Can lime vinaigrette dressing marinate fish or shrimp?
Yes, lime vinaigrette dressing can briefly marinate fish or shrimp. Lime juice is acidic and can change seafood’s texture if left too long, so keep the marinating time short and discard any dressing that touched raw seafood.
What oil is best for lime vinaigrette dressing?
Olive oil gives lime vinaigrette dressing a fruity, more noticeable flavor, while a neutral vegetable oil lets the lime stand out. Choose an oil that suits the salad’s ingredients; a strongly flavored oil can compete with delicate fish or greens.
Why does lime vinaigrette dressing separate?
Lime vinaigrette dressing separates because oil and lime juice do not stay blended on their own. That is normal, not a sign that it has spoiled. Shake it in a closed jar or whisk it again before serving; mustard can help it stay blended longer.
How should you store homemade lime vinaigrette dressing?
Store homemade lime vinaigrette dressing in a sealed container in the refrigerator. If it contains fresh garlic or herbs, use it promptly, and check its smell and appearance before serving. Shake it well if the oil and juice have separated.
Is lime vinaigrette dressing different from lemon vinaigrette?
Yes, lime vinaigrette dressing has a distinctive citrus aroma and often tastes sharper and more tropical than lemon vinaigrette. You can substitute one for the other in many salads, but taste and adjust the amount because their acidity and flavor differ.
Can lime vinaigrette dressing be used for grain bowls?
Yes, lime vinaigrette dressing is a good finishing sauce for grain bowls with rice, quinoa, beans, or roasted vegetables. Its acidity balances starchy ingredients, and adding it after cooking preserves its fresh citrus flavor.
Can you make lime vinaigrette dressing without sweetener?
Yes, lime vinaigrette dressing does not need honey or another sweetener. Leaving it out makes the citrus flavor more pronounced; if the finished dressing tastes too sharp, balance it with a little more oil rather than adding sweetness automatically.
Lime vinaigrette dressing Vitamins & Minerals
Vitamins
Vitamin E
1.23mg · 8% DV
Vitamin K
6.3µg · 5% DV
Vitamin C
0.83mg · 1% DV
B6
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Potassium ⭐
8.25mg · 0% DV
Iron
0.04mg · 0% DV
Magnesium
0.75mg · 0% DV
Sodium
0.6mg · 0% DV
Lime vinaigrette dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lime vinaigrette dressing
To burn the 89 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lime vinaigrette dressing?
Lime vinaigrette dressing combines lime juice with vegetable oil to make a bright, tangy dressing. It is usually whisked together and may be seasoned to taste; the balance of sharp citrus and mellow oil gives it a smooth, pourable texture. The amount of oil affects how rich it feels.
Use it on leafy salads, slaws or grilled vegetables, or spoon a little over fish. Its fresh citrus flavour suits warm-weather meals and can lift simple ingredients without much preparation. Nutritionally, it is mostly fat from the oil, with 64.3 g of fat per 100 g. For a lighter salad, start with a small drizzle and add more only if needed.
How Nutritious Is Lime vinaigrette dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lime vinaigrette dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lime vinaigrette dressing Contain Allergens?
No known major allergens
Which Diets Is Lime vinaigrette dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lime vinaigrette dressing Fat Profile
SATURATED
1.37g
MONOUNSATURATED
6.53g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.