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A layered dessert in a clear glass dish, with pale cream and soft sponge fingers visible in alternating layers, topped with fine green lime zest and a thin lime slice.

Lime tiramisu Calories

Lime-flavored mascarpone-based dessert

In season: Spring · Summer

CALORIES · 100 G

285kcal

GI

48medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

0.6g

Quick answer

1 piece (medium) of Lime tiramisu (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 33.4 g of carbs, 6.2 g of protein, 20.5 g of fat and 0.7 g of fiber. Its 198 µg of Vitamin A covers 22% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Lime tiramisu Nutrition Facts

Selected: 1 piece (medium) · 120 g

342

KCAL / 120G

Carbs

33.4g

· 12% DV

Protein

6.2g

· 12% DV

Fat

20.5g

· 26% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 7% · Fat 54%

Lime tiramisu nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories342 kcal
Total fat20.5 g26%
Saturated fat12.12 g61%
Trans fat0.24 g
Sodium106 mg5%
Total carbohydrate33.4 g12%
Fiber0.7 g3%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lime tiramisu?

ServingAmountCalories
1 piece (medium)120 g342 kcal
1 piece (small)80 g228 kcal
1 serving (mini)90 g257 kcal
100 g100 g285 kcal
1 slice (thin)110 g314 kcal
1 cup (medium)140 g399 kcal
1 slice (thick)160 g456 kcal
1 piece (large)180 g513 kcal
1 cup (large)200 g570 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Lime tiramisu

How do you make lime tiramisu?

Lime tiramisu is made by layering ladyfingers with mascarpone cream flavored with lime juice or zest. Arrange the layers in a dish, then chill the dessert so the biscuits soften and the cream sets before serving.

Does lime tiramisu have coffee in it?

Usually, lime tiramisu does not contain coffee; the lime provides its distinctive bright, tangy flavor instead. Some recipes still dip the ladyfingers in coffee for a contrast, so check the recipe if you want to avoid that variation.

What biscuits are used in lime tiramisu?

Lime tiramisu is usually made with ladyfingers, also called savoiardi. They absorb moisture from the cream and soften as the dessert chills. If you substitute another plain biscuit, expect a different texture and adjust how much liquid it absorbs.

Can you make lime tiramisu without mascarpone?

Yes, you can make lime tiramisu with well-drained cream cheese instead of mascarpone. The result is usually tangier and less delicate, so drain the cheese first and mix it until smooth before folding it into the cream.

Why is my lime tiramisu watery?

Lime tiramisu can turn watery if the filling is too loose, the lime juice is excessive, or the ladyfingers are soaked for too long. Use a thick mascarpone mixture and briefly dip the biscuits rather than letting them sit in liquid.

Can you use lemon instead of lime in lime tiramisu?

Yes, lemon can replace lime in lime tiramisu, but the flavor will change. Lime tends to taste more aromatic and slightly floral, while lemon gives a familiar, sharper citrus tang; add the juice gradually and taste the cream.

How long should lime tiramisu chill before serving?

Lime tiramisu needs several hours in the refrigerator for the layers to settle and the ladyfingers to soften. Chilling it overnight works well for a firmer, easier-to-slice dessert; add any fresh lime zest just before serving.

What can you serve with lime tiramisu?

Lime tiramisu is rich and tangy, so it pairs well with fresh berries or sliced fruit rather than another heavy dessert. Coffee or tea also makes a simple accompaniment, even though coffee is not usually part of the dessert itself.

How long does lime tiramisu last in the fridge?

Lime tiramisu keeps for about two to three days in the refrigerator when covered and kept cold. Its texture softens as the ladyfingers absorb moisture, so serve it sooner for more distinct layers and discard it if it has been left out for hours.

Can you freeze lime tiramisu?

Yes, lime tiramisu can be frozen in an airtight container, although mascarpone cream may become less smooth after thawing. Defrost it slowly in the refrigerator and serve it chilled; do not refreeze it once thawed.

Lime tiramisu Vitamins & Minerals

Vitamins

Vitamin A

198µg · 22% DV

B2

0.22mg · 17% DV

B12

0.38µg · 16% DV

Biotin

3.84µg · 13% DV

Minerals

Phosphorus

130mg · 19% DV

Selenium

8.16µg · 15% DV

Calcium

110mg · 11% DV

Iodine

9.6µg · 6% DV

Sodium

106mg · 5% DV

Potassium ⭐

142mg · 4% DV

Lime tiramisu Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

15.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lime tiramisu

To burn the 342 calories in 1 piece (medium) (120 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lime tiramisu?

Lime tiramisu is a citrus-flavoured variation on Italian tiramisu, usually made by layering sponge fingers with a mascarpone-based cream and adding lime juice or zest. Recipes vary: some keep the coffee and cocoa associated with classic tiramisu, while others let the lime take centre stage.

Served chilled, it has a smooth, rich cream and soft, moistened layers of biscuit. In Italy and elsewhere, it makes a fitting dessert after a meal, often alongside coffee; it also pairs well with tea. It is relatively rich in fat and carbohydrates, with more modest protein, so a smaller slice can be satisfying. Fresh berries or other fruit offer a bright contrast.

How Nutritious Is Lime tiramisu?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lime tiramisu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lime tiramisu Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lime tiramisu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lime tiramisu Fat Profile

SATURATED

12.12g

MONOUNSATURATED

5.76g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 12.3:1

Above the ideal 4:1 (12.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.