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Lime-flavored mascarpone-based dessert
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lime tiramisu (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 33.4 g of carbs, 6.2 g of protein, 20.5 g of fat and 0.7 g of fiber. Its 198 µg of Vitamin A covers 22% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
342
KCAL / 120G
Carbs
33.4g
· 12% DV
Protein
6.2g
· 12% DV
Fat
20.5g
· 26% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 7% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 12.12 g | 61% |
| Trans fat | 0.24 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 0.7 g | 3% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 342 kcal |
| 1 piece (small) | 80 g | 228 kcal |
| 1 serving (mini) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 slice (thin) | 110 g | 314 kcal |
| 1 cup (medium) | 140 g | 399 kcal |
| 1 slice (thick) | 160 g | 456 kcal |
| 1 piece (large) | 180 g | 513 kcal |
| 1 cup (large) | 200 g | 570 kcal |
Calculated from 285 calories per 100 g.
Lime tiramisu is made by layering ladyfingers with mascarpone cream flavored with lime juice or zest. Arrange the layers in a dish, then chill the dessert so the biscuits soften and the cream sets before serving.
Usually, lime tiramisu does not contain coffee; the lime provides its distinctive bright, tangy flavor instead. Some recipes still dip the ladyfingers in coffee for a contrast, so check the recipe if you want to avoid that variation.
Lime tiramisu is usually made with ladyfingers, also called savoiardi. They absorb moisture from the cream and soften as the dessert chills. If you substitute another plain biscuit, expect a different texture and adjust how much liquid it absorbs.
Yes, you can make lime tiramisu with well-drained cream cheese instead of mascarpone. The result is usually tangier and less delicate, so drain the cheese first and mix it until smooth before folding it into the cream.
Lime tiramisu can turn watery if the filling is too loose, the lime juice is excessive, or the ladyfingers are soaked for too long. Use a thick mascarpone mixture and briefly dip the biscuits rather than letting them sit in liquid.
Yes, lemon can replace lime in lime tiramisu, but the flavor will change. Lime tends to taste more aromatic and slightly floral, while lemon gives a familiar, sharper citrus tang; add the juice gradually and taste the cream.
Lime tiramisu needs several hours in the refrigerator for the layers to settle and the ladyfingers to soften. Chilling it overnight works well for a firmer, easier-to-slice dessert; add any fresh lime zest just before serving.
Lime tiramisu is rich and tangy, so it pairs well with fresh berries or sliced fruit rather than another heavy dessert. Coffee or tea also makes a simple accompaniment, even though coffee is not usually part of the dessert itself.
Lime tiramisu keeps for about two to three days in the refrigerator when covered and kept cold. Its texture softens as the ladyfingers absorb moisture, so serve it sooner for more distinct layers and discard it if it has been left out for hours.
Yes, lime tiramisu can be frozen in an airtight container, although mascarpone cream may become less smooth after thawing. Defrost it slowly in the refrigerator and serve it chilled; do not refreeze it once thawed.
Vitamins
Vitamin A
198µg · 22% DV
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
130mg · 19% DV
Selenium
8.16µg · 15% DV
Calcium
110mg · 11% DV
Iodine
9.6µg · 6% DV
Sodium
106mg · 5% DV
Potassium ⭐
142mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 342 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lime tiramisu is a citrus-flavoured variation on Italian tiramisu, usually made by layering sponge fingers with a mascarpone-based cream and adding lime juice or zest. Recipes vary: some keep the coffee and cocoa associated with classic tiramisu, while others let the lime take centre stage.
Served chilled, it has a smooth, rich cream and soft, moistened layers of biscuit. In Italy and elsewhere, it makes a fitting dessert after a meal, often alongside coffee; it also pairs well with tea. It is relatively rich in fat and carbohydrates, with more modest protein, so a smaller slice can be satisfying. Fresh berries or other fruit offer a bright contrast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.12g
MONOUNSATURATED
5.76g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.