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Lime-flavored mascarpone-based dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
27.8g
· 39%
Protein
5.2g
· 7%
Fat
17.1g
· 54%
Fiber
0.6g
Vitamins
Vitamin A
165µg · 18% DV
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
108mg · 15% DV
Selenium
6.8µg · 12% DV
Calcium
92mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Lime tiramisu, 100 gramında 285 kcal içerir. Aynı porsiyonda 27,8 g karbonhidrat, 17,1 g yağ ve 5,2 g protein bulunur.
Evet, lime tiramisu vejetaryen beslenmeye uygundur. Ancak yumurta, süt ürünleri ve gluten içerdiği için bu alerjenlere karşı hassasiyeti veya alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.