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Refreshing fruit-based dairy-free frozen dessert
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Lime sorbet has 130 calories. It contains 32 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
130
KCAL / 100G
Carbs
32g
· 12% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 130 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 2 tablespoon (medium) | 30 g | 39 kcal |
| ½ cup (small) | 65 g | 85 kcal |
| 1 piece (small) | 75 g | 98 kcal |
| 1 slice (thick) | 90 g | 117 kcal |
| 100 g | 100 g | 130 kcal |
| 1 cup (medium) | 130 g | 169 kcal |
| 1 serving (large) | 160 g | 208 kcal |
Calculated from 130 calories per 100 g.
To make lime sorbet, dissolve sugar in water, stir in fresh lime juice, and chill the mixture before churning it in an ice-cream maker. Without a machine, freeze it in a shallow container and stir several times as it sets.
No. Lime sorbet is typically made from fruit juice, water, and sugar, while lime sherbet usually contains some dairy, such as milk or cream. The dairy gives sherbet a creamier texture than sorbet.
Yes. Pour the chilled lime sorbet mixture into a shallow freezer-safe container and freeze it, scraping and stirring it thoroughly every 30 to 45 minutes until it is smooth and frozen. The result may be less airy than machine-churned sorbet.
Yes, bottled lime juice works in lime sorbet, though freshly squeezed juice usually tastes brighter. If the bottled juice is sweetened, reduce the added sugar to avoid an overly sweet mixture.
Lime sorbet turns icy when large ice crystals form, often because the mixture freezes slowly or is not churned or stirred enough. Chill the base before freezing and churn it continuously, or stir it regularly during the no-machine method.
Lime sorbet can become very firm because it has little fat to keep it soft. Let it sit briefly at room temperature before scooping, and store it in a shallow, airtight container so it is easier to serve.
Lime sorbet is best enjoyed soon after freezing, while its texture is smooth. Keep it tightly covered in the freezer and avoid repeated thawing and refreezing, which encourages ice crystals and makes the sorbet grainy.
Lime sorbet pairs well with fresh berries, mango, coconut, or a crisp cookie. It also works as a refreshing dessert after a rich meal or as a palate cleanser between courses.
Yes. Some lime sorbet recipes fold in whipped egg white to create a lighter, airier texture. Use pasteurized egg white if the sorbet will not be cooked, or choose an egg-free recipe instead.
Use freshly squeezed lime juice and add finely grated lime zest for a stronger, fresher aroma. Avoid grating the white pith beneath the peel, which can make the sorbet taste bitter.
Vitamins
Vitamin C
6mg · 7% DV
B6
0.02mg · 1% DV
Folate
4µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
45mg · 1% DV
Phosphorus
7mg · 1% DV
Magnesium
4mg · 1% DV
Sodium
8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 130 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lime sorbet is a dairy-free frozen dessert made by chilling lime juice with water and sugar. Sorbet has a long history across the Mediterranean and parts of the Middle East, while lime gives this version its sharp, fragrant citrus character.
Its texture is icy and smooth, with a lively tartness that makes it popular as a refreshing dessert or palate cleanser, especially in warm weather. Serve a small scoop after a meal, or pair it with fresh berries or sliced fruit. In Turkey, it can also be offered as a cool alternative to ice cream after dinner.
It is very low in fat and protein, while most of its energy comes from carbohydrates; a 100 g serving has 32 g of carbohydrates. Keep portions modest if you want a lighter sweet, and serve it plain rather than adding rich toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.