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Refreshing sweet lime-flavored ice pop
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lime popsicle (75 g) has 66 calories. That works out to 88 calories per 100 g. It contains 16.5 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 75 g
66
KCAL / 75G
Carbs
16.5g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 66 kcal |
| ½ piece (half) | 38 g | 33 kcal |
| 1 piece (small) | 45 g | 40 kcal |
| 1 serving (medium) | 90 g | 79 kcal |
| 100 g | 100 g | 88 kcal |
| 1 piece (large) | 110 g | 97 kcal |
| 1 piece (jumbo) | 150 g | 132 kcal |
| 2 piece (double) | 150 g | 132 kcal |
| 3 piece (triple) | 225 g | 198 kcal |
Calculated from 88 calories per 100 g.
A lime popsicle is made by freezing a mixture of lime juice, water and sugar in a popsicle mold. Stir until the sugar dissolves, pour in the mixture, add sticks and freeze until firm.
A lime popsicle typically contains water, lime juice and sugar. Some recipes add lime zest for a stronger citrus flavor, but avoid grating the white pith because it can make the popsicle taste bitter.
A lime popsicle can taste bitter if the white pith under the lime peel gets into the mixture, or if too much zest is used. Strain the juice and zest only the thin, green outer peel.
A lime popsicle is a frozen treat set in a mold, usually on a stick. Lime sorbet is typically churned or served as a scoopable dessert, often with a smoother texture and a fruit-juice or fruit-purée base.
Yes, bottled lime juice works in lime popsicles, though its flavor can be less fresh and aromatic than freshly squeezed juice. Taste the mixture before freezing, since bottled juice may be more tart or concentrated.
A lime popsicle can turn out icy because a water-based mixture naturally forms ice crystals as it freezes. Dissolve the sugar fully, chill the mixture before pouring it into molds, and keep the freezer door closed while it sets.
To release a lime popsicle, briefly run warm water over the outside of the mold. Gently wiggle the stick rather than pulling hard, which can snap the popsicle before it comes loose.
Yes, you can make lime popsicles without added sugar, but they will taste more tart and may freeze harder. A sweetener that dissolves well in cold mixtures can help, though the finished texture may still differ from a sugar-sweetened version.
A lime popsicle may briefly soothe a sore throat because it is cold, but it does not treat the cause. Its tart citrus flavor can also irritate a sensitive throat, so stop eating it if it feels uncomfortable.
A lime popsicle can be a refreshing occasional treat, but many recipes rely on added sugar and provide little beyond the lime flavor. For a less sweet version, make it at home and use less sugar.
Vitamins
Vitamin C
1.88mg · 2% DV
B1
0mg · 0% DV
B6
0mg · 0% DV
Biotin
0.08µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
14mg · 0% DV
Magnesium
1.5mg · 0% DV
Iron
0.06mg · 0% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 66 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Lime popsicle is a frozen, water-based sweet made with lime juice or flavouring and usually sugar, rather than the cream and milk used in traditional ice cream. Its sharp, citrusy sweetness and icy texture make it an easy refreshment on a hot day. It is commonly eaten straight from the stick as a casual snack or after a meal, especially in warm-weather settings.
It gets most of its energy from carbohydrates, with 22 g per 100 g, and contains very little protein or fat. If you prefer a less-sweet treat, check the label or make one at home with lime juice and less sugar; its bright flavour also pairs well with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.