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Refreshing citrus-flavored dairy-free frozen dessert
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Lime lemon sorbet has 130 calories. It contains 32 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 8 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
130
KCAL / 100G
Carbs
32g
· 12% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 130 kcal |
| 1 tablespoon (medium) | 15 g | 20 kcal |
| 1 slice (thin) | 60 g | 78 kcal |
| 1 piece (small) | 70 g | 91 kcal |
| ½ cup (half) | 90 g | 117 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (large) | 150 g | 195 kcal |
| 1 cup (medium) | 180 g | 234 kcal |
Calculated from 130 calories per 100 g.
Lime lemon sorbet tastes sharply citrusy, sweet and refreshing, with a tangier finish than many creamy frozen desserts. Its exact balance depends on how much juice and sugar the recipe uses.
No, lime lemon sorbet is typically made without milk, while American-style sherbet usually contains some dairy. The names can be used differently in different countries, so recipes may not follow the same convention.
You can make lime lemon sorbet without a machine by freezing the juice, water and sugar mixture in a shallow container. Stir or whisk it regularly as it freezes to break up ice crystals.
Lime lemon sorbet can become very hard because a home freezer freezes it firmly and the mixture has little fat. Let it sit briefly at room temperature before scooping rather than forcing the scoop.
Lime lemon sorbet often turns bitter when too much zest or the white pith gets into the mixture. Use only the thin colored zest, and strain the juice to remove seeds.
Lime lemon sorbet keeps frozen when stored in a tightly sealed, freezer-safe container. Its texture and citrus flavor are best when protected from air and temperature changes; discard it if it has thawed for a long time.
Refreezing fully melted lime lemon sorbet usually makes it icy and unpleasantly firm. If it has been left warm for an extended period, discard it rather than refreezing and eating it.
Lime lemon sorbet can be served in a small portion between rich or strongly flavored courses. Its cold temperature and tart citrus taste refresh the palate without adding another heavy dish.
Yes, you can make lime lemon sorbet less sour by adjusting the sugar gradually or blending in a sweeter fruit. Taste the mixture before freezing, since cold temperatures make sweetness seem less pronounced.
People with diabetes can include lime lemon sorbet if its added sugar and serving fit their individual meal plan; the sugar may raise blood glucose. A dietitian can help tailor portions to your needs.
Vitamins
Vitamin C
8mg · 9% DV
Folate
6µg · 2% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
55mg · 2% DV
Magnesium
5mg · 1% DV
Phosphorus
8mg · 1% DV
Sodium
8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 130 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lime lemon sorbet is a frozen dessert made with water, sugar and the juice or zest of lime and lemon, rather than dairy. Citrus sorbets are enjoyed in many places; this version gets its character from the sharp, fragrant pairing of the two fruits.
Its smooth, icy texture and tart-sweet taste make it a refreshing finish to a meal or a simple treat on a warm day. Serve it on its own, or alongside fresh fruit; it can also offer a bright contrast after a rich meal. It is mostly carbohydrate, with 32 g per 100 g, and very little protein or fat. If you want a lighter serving, offer a smaller scoop rather than adding richer toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.