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Lime-flavored wafer Calories
Sweet, crispy, lime-flavored processed wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lime-flavored wafer (22 g) has 112 calories. That works out to 510 calories per 100 g. It contains 14.6 g of carbs, 1.3 g of protein, 5.5 g of fat and 0.5 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Lime-flavored wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
112
KCAL / 22G
Carbs
14.6g
· 5% DV
Protein
1.3g
· 3% DV
Fat
5.5g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Lime-flavored wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lime-flavored wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 112 kcal |
| 1 piece (small) | 12 g | 61 kcal |
| 1 pack (mini) | 22 g | 112 kcal |
| 1 piece (large) | 35 g | 179 kcal |
| 2 piece (double) | 44 g | 224 kcal |
| 1 pack (small) | 44 g | 224 kcal |
| 3 piece (triple) | 66 g | 337 kcal |
| 1 pack (large) | 88 g | 449 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Lime-flavored wafer
What is a lime-flavored wafer made of?
A lime-flavored wafer typically has thin, crisp wafer sheets layered with a flavored cream filling. The exact ingredients and filling recipe vary by product, so the ingredient list is the way to find out what a particular wafer contains.
Does a lime-flavored wafer contain real lime?
Not necessarily. “Lime-flavored” describes the taste, not a guaranteed amount of lime fruit or juice. The flavor may come from flavorings, so the product name alone cannot tell you whether it contains real lime.
How is a lime-flavored wafer made?
A lime-flavored wafer is made by baking thin sheets of batter until crisp, spreading flavored filling between them, and stacking the layers. The assembled wafer is then cut into individual pieces.
How should you store a lime-flavored wafer after opening?
Keep a lime-flavored wafer in an airtight container in a cool, dry place once opened. Moisture quickly softens its crisp layers, while refrigeration can introduce condensation and make the texture less pleasant.
Why does a lime-flavored wafer go soft?
A lime-flavored wafer goes soft when its crisp sheets absorb moisture from the air. Leaving the package open or storing it somewhere humid speeds this up; sealing it promptly helps preserve its crunch.
Can you freeze a lime-flavored wafer?
Yes, but freezing usually is not necessary. If you freeze a lime-flavored wafer, seal it well and let it reach room temperature before opening the package, so condensation is less likely to dampen the crisp layers.
Can you use a lime-flavored wafer as a dessert topping?
Yes. Crumble a lime-flavored wafer over ice cream, yogurt, or pudding just before serving for a crisp, citrus-flavored topping. Adding it too early lets moisture soften the wafer.
What is the difference between a lime-flavored wafer and a lemon-flavored wafer?
A lime-flavored wafer is intended to have lime’s sharper, more aromatic citrus taste, while a lemon-flavored wafer tastes more like lemon. The actual distinction depends on the flavoring used in each product.
Can you make a lime-flavored wafer at home?
Yes. Bake very thin wafer sheets, sandwich them with a cream filling flavored with lime zest or flavoring, and let the layers set before cutting. Homemade sheets may be less uniform and crisp than commercial wafers.
Does eating a lime-flavored wafer cause weight gain?
A lime-flavored wafer can contribute to weight gain if it regularly adds more energy than your body uses. Its crisp texture can make it easy to eat several pieces, so portioning it out rather than eating from the packet can help.
Lime-flavored wafer Vitamins & Minerals
Vitamins
Vitamin E
0.4mg · 3% DV
B1
0.03mg · 3% DV
B3
0.24mg · 2% DV
Biotin
0.44µg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Phosphorus
21mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
48mg · 2% DV
Potassium ⭐
26mg · 1% DV
Lime-flavored wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lime-flavored wafer
To burn the 112 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lime-flavored wafer?
The listed Lime-flavored wafer is more accurately a lemon-flavoured wafer: crisp, thin wafer layers with a sweet filling and a citrus aroma. The layers snap lightly, while the filling gives it a sweet, creamy taste with a bright lemon note.
It is an easy snack to have with tea or coffee, pack for a day out, or serve alongside other small sweets. Its nutrition is mainly from carbohydrates and fat, so it is best treated as a sweet snack rather than a filling meal. Pair a piece with fresh fruit or plain yoghurt for a more balanced snack.
How Nutritious Is Lime-flavored wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lime-flavored wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lime-flavored wafer Contain Allergens?
Contains these allergens:
Which Diets Is Lime-flavored wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lime-flavored wafer Fat Profile
SATURATED
2.46g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 128:1
Above the ideal 4:1 (128:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.