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Crispy fried potato chips with lime flavor; typically high in fat and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Lime-flavored potato chips (28 g) has 150 calories. That works out to 536 calories per 100 g. It contains 14.6 g of carbs, 1.8 g of protein, 9.5 g of fat and 1.3 g of fiber. Its 308 mg of Potassium covers 9% of the Daily Value. Its glycemic index is 56 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 28 g
150
KCAL / 28G
Carbs
14.6g
· 5% DV
Protein
1.8g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 150 kcal |
| 10 piece (small) | 20 g | 107 kcal |
| 1 cup (medium) | 28 g | 150 kcal |
| 1 ounce (medium) | 28.4 g | 152 kcal |
| 1 pack (small) | 45 g | 241 kcal |
| 1 pack (medium) | 60 g | 322 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (large) | 150 g | 804 kcal |
| 1 pack (extra large) | 200 g | 1072 kcal |
Calculated from 536 calories per 100 g.
Lime-flavored potato chips taste salty and crunchy, with a sharp citrus note that may be tangy or lightly sour. The intensity varies by brand, since the seasoning blend—not just the potato—shapes the final flavor.
Not necessarily. Lime-flavored potato chips may get their citrus taste from seasoning or flavoring rather than actual lime juice. Check the ingredient list if you want to know whether a particular bag contains lime juice or peel.
Creamy dips such as sour cream, yogurt, or avocado work well with lime-flavored potato chips. Their smooth texture balances the chips’ crispness and tart seasoning; serve the dip on the side so the chips do not soften.
Yes. Crush lime-flavored potato chips and use them to coat chicken, fish, or vegetables before baking. The chips add crunch and citrus seasoning, so taste the coating before adding extra salt.
The sour taste in lime-flavored potato chips comes from the citrus-style seasoning, which may include acidic ingredients as well as flavorings. Recipes vary between brands, so one bag can taste much sharper than another.
Seal lime-flavored potato chips tightly after opening, or transfer them to an airtight container. Keep them in a cool, dry cupboard; exposure to air and moisture makes the chips lose their crunch.
Usually, slightly stale lime-flavored potato chips can regain some crispness with a brief warming in a low oven. Watch them closely, as thin chips and their seasoning can scorch quickly; let them cool before eating.
Lime-flavored potato chips are a fried, salty snack, so they are better treated as an occasional choice than as a daily staple. Pairing a modest serving with fruit or a protein-rich food makes a more substantial snack.
Yes. Add lime-flavored potato chips to a sandwich just before eating for a crunchy, tangy layer. They pair especially well with creamy fillings, but putting them in too early lets the bread and fillings soften them.
Yes. Lime-flavored potato chips can add a crisp, citrusy contrast to a cheese board, especially alongside mild or creamy cheeses. Keep them separate until serving so moisture from cheese, fruit, or dips does not soften them.
Vitamins
B3
0.98mg · 6% DV
B6
0.1mg · 6% DV
Vitamin E
0.84mg · 6% DV
Vitamin K
4.2µg · 4% DV
Minerals
Potassium ⭐
308mg · 9% DV
Sodium
168mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 150 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lime-flavored potato chips are a packaged snack made from thin potato slices that are fried and coated with lime-flavored seasoning. Their appeal is the contrast between a crisp, salty chip and the sharp, citrusy tang; the balance of acidity and seasoning varies by brand.
They are commonly eaten as a casual snack, shared at gatherings, or served alongside sandwiches and dips. Nutritionally, they are energy-dense and typically high in fat and sodium; a 100 g portion provides 536 kcal. For an easier portion to manage, serve some in a bowl rather than eating from the bag, and pair them with a fresh dip such as plain yogurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 60.7:1
Above the ideal 4:1 (60.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.