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A mound of bright green avocado mash with a coarse, creamy texture and tiny flecks of lime zest, served in a small bowl with a lime wedge beside it.
●Low GI
⚡High Potassium
🌿High Fiber

Lime avocado mash Calories

Rich in heart-healthy monounsaturated fats and fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

163kcal

GI

15low

POTASSIUM · 100 G

495mg

FIBER · 100 G

6.7g

Quick answer

1 serving (medium) of Lime avocado mash (50 g) has 82 calories. That works out to 163 calories per 100 g. It contains 4.4 g of carbs, 1 g of protein, 7.4 g of fat and 3.4 g of fiber. Its 0.7 mg of B5 covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Lime avocado mash Nutrition Facts

Selected: 1 serving (medium) · 50 g

82

KCAL / 50G

Carbs

4.4g

· 2% DV

Protein

1g

· 2% DV

Fat

7.4g

· 9% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 5% · Fat 75%

Lime avocado mash nutrition facts table · 1 serving (medium) (50 g)

NutrientAmount% DV
Calories82 kcal
Total fat7.4 g9%
Saturated fat1.07 g5%
Trans fat0 g
Sodium3.5 mg0%
Total carbohydrate4.4 g2%
Fiber3.4 g12%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lime avocado mash?

ServingAmountCalories
1 serving (medium)50 g82 kcal
1 tablespoon (medium)15 g24 kcal
2 tablespoon (medium)30 g49 kcal
1 piece (half)75 g122 kcal
100 g100 g163 kcal
1 serving (large)100 g163 kcal
1 cup (diced)115 g187 kcal
1 piece (whole)150 g245 kcal

Calculated from 163 calories per 100 g.

Frequently Asked Questions About Lime avocado mash

How do you make lime avocado mash?

Lime avocado mash is made by mashing ripe avocado with lime juice and, if desired, salt. Use a fork for a slightly chunky texture or blend it for a smoother spread, then serve it soon after preparing.

How do you keep lime avocado mash from turning brown?

To slow browning in lime avocado mash, mix the lime juice through thoroughly and cover the surface so little air can reach it. Store it in an airtight container in the refrigerator; the lime helps, but does not stop discoloration completely.

How long does lime avocado mash last in the fridge?

Lime avocado mash usually keeps for about one to two days in a covered container in the refrigerator. Pressing food wrap directly onto its surface can slow browning; discard it if it develops an off smell or appearance.

Is lime avocado mash the same as guacamole?

No, lime avocado mash is usually a simple avocado-and-lime mixture, while guacamole often includes ingredients such as onion, tomato, cilantro, or chile. Recipes vary, though, and some versions of guacamole are just as simple.

How can you tell if an avocado is ripe enough for lime avocado mash?

An avocado for lime avocado mash should yield slightly to gentle pressure without feeling mushy. A very firm avocado is difficult to mash, while one with deep dents, a sunken feel, or dark damaged flesh may be past its best.

Can you freeze lime avocado mash?

Yes, lime avocado mash can be frozen, though thawing may leave it softer, watery, or slightly grainy. Freeze it in an airtight container, thaw it in the refrigerator, and stir well before using it as a spread or dip.

What can you eat with lime avocado mash?

Lime avocado mash pairs well with toast, tortilla chips, raw vegetable sticks, sandwiches, and grilled vegetables. Its bright, tangy flavor also works as a topping for tacos or grain bowls, rather than only as a dip.

Can you use lemon instead of lime in lime avocado mash?

Yes, lemon juice can replace lime juice in lime avocado mash. It adds acidity and helps slow browning, but its flavor is different; start with a little and adjust until the mash tastes balanced.

How do you make lime avocado mash smooth instead of chunky?

For smooth lime avocado mash, use a blender or food processor and scrape down the sides until no large pieces remain. A fork gives a chunkier result, which can be preferable when using the mash as a toast topping.

Can lime avocado mash be made ahead for a party?

Yes, lime avocado mash can be prepared a few hours ahead, but it is freshest when made close to serving. Refrigerate it in a tightly sealed container with wrap touching the surface, then stir it before putting it out.

Lime avocado mash Vitamins & Minerals

Vitamins

B5

0.7mg · 14% DV

Folate

42.5µg · 11% DV

Vitamin K

10.25µg · 9% DV

B6

0.13mg · 8% DV

Minerals

Copper

0.1mg · 11% DV

Potassium ⭐

248mg · 7% DV

Phosphorus

27mg · 4% DV

Manganese

0.08mg · 3% DV

Sodium

3.5mg · 0% DV

Lime avocado mash Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lime avocado mash

To burn the 82 calories in 1 serving (medium) (50 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lime avocado mash?

Lime avocado mash is made by crushing ripe avocado and mixing it with lime juice, often with a little salt. It is a simple preparation associated with Mexican and wider Latin American cooking; the seasoning can vary from kitchen to kitchen.

Its texture is soft and creamy, with a fresh tang from the lime. Serve it on toast, alongside eggs, or as a dip with vegetables or crisp tortilla chips. Avocado makes it rich in monounsaturated fats, while the mash also supplies fibre: a 100 g portion has 6.7 g. For a lighter serving, skip extra oil and pair it with fresh vegetables, or spread a modest amount on whole-grain toast.

How Nutritious Is Lime avocado mash?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lime avocado mash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lime avocado mash Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lime avocado mash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lime avocado mash Fat Profile

SATURATED

1.07g

MONOUNSATURATED

4.93g

POLYUNSATURATED

0.91g

⚖️

Omega 6:3 ratio 14.2:1

Above the ideal 4:1 (14.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.