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Lime avocado mash Calories
Rich in heart-healthy monounsaturated fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Lime avocado mash Nutrition Facts
Selected: 100 g
163
KCAL / 100G
Carbs
8.7g
· 20%
Protein
2g
· 5%
Fat
14.8g
· 75%
Fiber
6.7g
Lime avocado mash Vitamins & Minerals
Vitamins
B5
1.39mg · 28% DV
Folate
85µg · 21% DV
Vitamin K
20.5µg · 17% DV
B6
0.26mg · 15% DV
Minerals
Potassium ⭐
495mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
53mg · 8% DV
Magnesium
29mg · 7% DV
Lime avocado mash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lime avocado mash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lime avocado mash Contain Allergens?
No known major allergens
Which Diets Is Lime avocado mash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lime avocado mash Fat Profile
SATURATED
2.13g
MONOUNSATURATED
9.86g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Foods Similar to Lime avocado mash
Lime avocado mash — Frequently Asked Questions
How many calories are in lime avocado mash, and what are its macros?
Per 100 g, lime avocado mash provides 163 calories. It contains 14.8 g fat, 8.7 g carbs, 2 g protein, and 6.7 g fiber.
Is lime avocado mash keto-friendly, and is its glycemic index low?
Yes, it is compatible with a keto diet. Its glycemic index is 15, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.