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Savory meat-filled pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Limas Börek (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 33.4 g of carbs, 11 g of protein, 18.4 g of fat and 2 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
343
KCAL / 120G
Carbs
33.4g
· 12% DV
Protein
11g
· 22% DV
Fat
18.4g
· 24% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 13% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.1 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 2 g | 7% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 343 kcal |
| 1 piece (mini) | 35 g | 100 kcal |
| 1 piece (small) | 65 g | 186 kcal |
| 100 g | 100 g | 286 kcal |
| 1 serving (medium) | 150 g | 429 kcal |
| 1 piece (large) | 180 g | 515 kcal |
| 1 serving (large) | 240 g | 686 kcal |
| 1 piece (jumbo) | 250 g | 715 kcal |
Calculated from 286 calories per 100 g.
Limas Börek is a savory pastry filled with meat. It belongs to the broad family of börek, but the exact dough, seasoning and shaping can vary between recipes.
Yes, you can assemble Limas Börek ahead and keep it covered in the refrigerator until baking. Keep the meat filling chilled, and bake the pastry until both the center and the outside are thoroughly hot.
Thin börek pastry or phyllo-style sheets work well for Limas Börek because they bake into distinct, crisp layers. If using thin sheets, keep unused ones covered so they do not dry out while you assemble the pastry.
Limas Börek can be baked as a savory pastry, which gives the outside a browned, crisp finish. Recipes may differ, so follow the method for the particular dough you are using and ensure the meat filling is fully cooked.
Limas Börek pairs well with a simple salad, yogurt or ayran. These fresh, cool sides balance the rich pastry without competing with the savory meat filling.
To help Limas Börek stay crisp, let it cool on a rack rather than leaving it in a covered, steamy pan. For leftovers, reheat it uncovered in an oven instead of using a microwave.
Yes, unbaked Limas Börek can be frozen if it is wrapped tightly to protect it from drying out. Bake it from frozen or thaw it in the refrigerator first, adjusting the baking time so the meat filling cooks through.
Limas Börek is ready when the pastry is browned and crisp and the meat filling is steaming hot throughout. If the pastry browns before the center is done, lower the oven temperature and continue baking.
No, Limas Börek does not have to use minced meat, although minced meat is common in meat-filled börek. The filling can vary by recipe; keep any meat in small, evenly cooked pieces so it fits inside the pastry.
Yes, Limas Börek can be eaten cold once it has been safely stored after cooking. Its pastry will be less crisp than when freshly baked, so warming it in an oven is a better choice if you want to restore its texture.
Vitamins
B12
0.7µg · 29% DV
B3
3.72mg · 23% DV
Biotin
6.24µg · 21% DV
B1
0.23mg · 19% DV
Minerals
Selenium
24µg · 44% DV
Sodium
612mg · 27% DV
Phosphorus
154mg · 22% DV
Copper
0.19mg · 21% DV
Potassium ⭐
222mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 343 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Limas Börek is a Turkish-style börek: thin pastry layered or folded around a savoury meat filling, then baked until golden. The pastry turns crisp at the edges while the centre stays soft and hearty, with the meat providing a rich, savoury flavour.
In Turkey, börek is enjoyed warm or at room temperature for breakfast, as a snack with tea, or as part of a simple lunch. It also works well as a portable bite beyond its home region. This is a filling pastry with carbohydrates and fat as well as some protein; a 100 g portion provides 9.2 g of protein. Serve it with a fresh salad or plain yoghurt, or choose a smaller piece for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
7.56g
POLYUNSATURATED
3.54g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.