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Golden-brown, thin layers of pastry are folded into compact pieces, with crisp, flaky edges and a soft, pale filling visible where the pastry is cut.

Limas Börek Calories

Savory meat-filled pastry

CALORIES · 100 G

286kcal

GI

62medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Limas Börek (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 33.4 g of carbs, 11 g of protein, 18.4 g of fat and 2 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Limas Börek Nutrition Facts

Selected: 1 piece (medium) · 120 g

343

KCAL / 120G

Carbs

33.4g

· 12% DV

Protein

11g

· 22% DV

Fat

18.4g

· 24% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 13% · Fat 48%

Limas Börek nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories343 kcal
Total fat18.4 g24%
Saturated fat5.1 g26%
Trans fat0.1 g
Sodium612 mg27%
Total carbohydrate33.4 g12%
Fiber2 g7%
Protein11 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Limas Börek?

ServingAmountCalories
1 piece (medium)120 g343 kcal
1 piece (mini)35 g100 kcal
1 piece (small)65 g186 kcal
100 g100 g286 kcal
1 serving (medium)150 g429 kcal
1 piece (large)180 g515 kcal
1 serving (large)240 g686 kcal
1 piece (jumbo)250 g715 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Limas Börek

What is Limas Börek?

Limas Börek is a savory pastry filled with meat. It belongs to the broad family of börek, but the exact dough, seasoning and shaping can vary between recipes.

Can you make Limas Börek ahead of time?

Yes, you can assemble Limas Börek ahead and keep it covered in the refrigerator until baking. Keep the meat filling chilled, and bake the pastry until both the center and the outside are thoroughly hot.

What pastry works best for Limas Börek?

Thin börek pastry or phyllo-style sheets work well for Limas Börek because they bake into distinct, crisp layers. If using thin sheets, keep unused ones covered so they do not dry out while you assemble the pastry.

Is Limas Börek usually baked or fried?

Limas Börek can be baked as a savory pastry, which gives the outside a browned, crisp finish. Recipes may differ, so follow the method for the particular dough you are using and ensure the meat filling is fully cooked.

What can you serve with Limas Börek?

Limas Börek pairs well with a simple salad, yogurt or ayran. These fresh, cool sides balance the rich pastry without competing with the savory meat filling.

How do you keep Limas Börek from getting soggy?

To help Limas Börek stay crisp, let it cool on a rack rather than leaving it in a covered, steamy pan. For leftovers, reheat it uncovered in an oven instead of using a microwave.

Can you freeze unbaked Limas Börek?

Yes, unbaked Limas Börek can be frozen if it is wrapped tightly to protect it from drying out. Bake it from frozen or thaw it in the refrigerator first, adjusting the baking time so the meat filling cooks through.

How do you know when Limas Börek is fully cooked?

Limas Börek is ready when the pastry is browned and crisp and the meat filling is steaming hot throughout. If the pastry browns before the center is done, lower the oven temperature and continue baking.

Does Limas Börek have to be made with minced meat?

No, Limas Börek does not have to use minced meat, although minced meat is common in meat-filled börek. The filling can vary by recipe; keep any meat in small, evenly cooked pieces so it fits inside the pastry.

Can Limas Börek be eaten cold?

Yes, Limas Börek can be eaten cold once it has been safely stored after cooking. Its pastry will be less crisp than when freshly baked, so warming it in an oven is a better choice if you want to restore its texture.

Limas Börek Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

B3

3.72mg · 23% DV

Biotin

6.24µg · 21% DV

B1

0.23mg · 19% DV

Minerals

Selenium

24µg · 44% DV

Sodium

612mg · 27% DV

Phosphorus

154mg · 22% DV

Copper

0.19mg · 21% DV

Potassium ⭐

222mg · 7% DV

Limas Börek Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

20.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Limas Börek

To burn the 343 calories in 1 piece (medium) (120 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Limas Börek?

Limas Börek is a Turkish-style börek: thin pastry layered or folded around a savoury meat filling, then baked until golden. The pastry turns crisp at the edges while the centre stays soft and hearty, with the meat providing a rich, savoury flavour.

In Turkey, börek is enjoyed warm or at room temperature for breakfast, as a snack with tea, or as part of a simple lunch. It also works well as a portable bite beyond its home region. This is a filling pastry with carbohydrates and fat as well as some protein; a 100 g portion provides 9.2 g of protein. Serve it with a fresh salad or plain yoghurt, or choose a smaller piece for a lighter meal.

How Nutritious Is Limas Börek?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Limas Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Limas Börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Limas Börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Limas Börek Fat Profile

SATURATED

5.1g

MONOUNSATURATED

7.56g

POLYUNSATURATED

3.54g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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🌯

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Nutrition data compiled from USDA FoodData Central and scientific sources.