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Limas Börek Calories
Savory meat-filled pastry
CALORIES
GI
POTASSIUM
FIBER
Limas Börek Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
27.8g
· 39%
Protein
9.2g
· 13%
Fat
15.3g
· 48%
Fiber
1.7g
Limas Börek Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B3
3.1mg · 19% DV
Biotin
5.2µg · 17% DV
B1
0.19mg · 16% DV
Minerals
Selenium
20µg · 36% DV
Sodium
510mg · 22% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Limas Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Limas Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Limas Börek Contain Allergens?
Contains these allergens:
Which Diets Is Limas Börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Limas Börek Fat Profile
SATURATED
4.25g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.95g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Limas Börek
Limas Börek — Frequently Asked Questions
How many calories are in Limas Börek?
Limas Börek provides 286 calories per 100 g. A 100 g serving also contains 9.2 g of protein, 27.8 g of carbohydrates, and 15.3 g of fat.
Is Limas Börek suitable for a Mediterranean diet?
Limas Börek is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed food and has a glycemic index of 62.
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Nutrition data compiled from USDA FoodData Central and scientific sources.