Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lilalif with Mixed Nuts Calories
Lilalif with mixed nuts: fiber bar with assorted nuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lilalif with Mixed Nuts (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 18 g of carbs, 4.8 g of protein, 8.8 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Lilalif with Mixed Nuts Nutrition Facts
Selected: 1 piece (medium) · 40 g
168
KCAL / 40G
Carbs
18g
· 7% DV
Protein
4.8g
· 10% DV
Fat
8.8g
· 11% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 11% · Fat 47%
Lilalif with Mixed Nuts nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Lilalif with Mixed Nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 168 kcal |
| 1 piece (extra small) | 25 g | 105 kcal |
| 1 piece (small) | 30 g | 126 kcal |
| 1 piece (thin) | 35 g | 147 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 1 piece (thick) | 55 g | 231 kcal |
| 1 piece (extra large) | 60 g | 252 kcal |
| 2 piece (double) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Lilalif with Mixed Nuts
What is Lilalif with Mixed Nuts?
Lilalif with Mixed Nuts is a fiber bar containing assorted nuts. It can be eaten as a packaged snack between meals; the product’s wrapper provides its specific ingredients and serving information.
What ingredients are in Lilalif with Mixed Nuts?
Lilalif with Mixed Nuts is a fiber bar made with assorted nuts. The exact nut varieties and other ingredients are not specified here, so use the ingredient list on the package for the full formulation.
Is Lilalif with Mixed Nuts the same as eating plain nuts?
No, Lilalif with Mixed Nuts is a processed fiber bar that contains nuts, not a portion of plain nuts. Its other ingredients and serving size are part of what distinguishes it from a handful of nuts.
Can Lilalif with Mixed Nuts replace a meal?
No, Lilalif with Mixed Nuts is best treated as a snack rather than a complete meal. A meal usually needs a wider range of foods, so pair the bar with something substantial if you need a full lunch or breakfast.
Does Lilalif with Mixed Nuts keep you full?
Lilalif with Mixed Nuts may help with fullness as a snack because it contains fiber and nuts. How long it satisfies you varies; having it with yogurt or fruit can make a more substantial snack.
Can people with diabetes eat Lilalif with Mixed Nuts?
Yes, people with diabetes can include Lilalif with Mixed Nuts if its carbohydrates fit their meal plan. Consider the serving you eat, particularly if you use insulin or medication that requires coordinating food and treatment.
Is Lilalif with Mixed Nuts safe for someone with a nut allergy?
No, Lilalif with Mixed Nuts contains tree-nut and peanut allergens. Anyone allergic to either should avoid it, and people with severe allergies should also read the package warnings before eating.
How should you store Lilalif with Mixed Nuts after opening?
Store Lilalif with Mixed Nuts in a cool, dry place and reseal the wrapper after opening. Follow the package’s storage instructions to help keep the bar fresh.
Is Lilalif with Mixed Nuts a good snack before a workout?
Yes, Lilalif with Mixed Nuts can work as a pre-workout snack. Its fiber and nuts may feel heavy for some people during exercise, so leave enough time after eating to see what suits you.
Can children take Lilalif with Mixed Nuts to school?
Yes, children can take Lilalif with Mixed Nuts as a snack if they have no allergy to its tree nuts or peanuts. For younger children, consider age-appropriate portions and the risk of choking on nut pieces.
Lilalif with Mixed Nuts Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Vitamin E
1mg · 7% DV
B1
0.07mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.28mg · 12% DV
Magnesium
32mg · 8% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
128mg · 4% DV
Sodium
24mg · 1% DV
Lilalif with Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lilalif with Mixed Nuts
To burn the 168 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lilalif with Mixed Nuts?
Lilalif with Mixed Nuts is a packaged bar-style snack made with assorted nuts. The pieces of nuts add a crunchy contrast and a distinct nutty flavour, making it easy to carry for a snack on the go.
It can be enjoyed between meals, with tea or coffee, or tucked into a lunchbox. It provides fibre and some protein, while the nuts make it relatively energy-dense; each 100 g contains 8 g of fibre. Pair it with fresh fruit for a more rounded snack, or have a smaller piece if you want something light.
How Nutritious Is Lilalif with Mixed Nuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lilalif with Mixed Nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lilalif with Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Lilalif with Mixed Nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lilalif with Mixed Nuts Fat Profile
SATURATED
1.52g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Compare Lilalif with Mixed Nuts
Foods Similar to Lilalif with Mixed Nuts
Have another question about Lilalif with Mixed Nuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.