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Like Mayonnaise Calories
Vegan mayonnaise alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Like Mayonnaise (15 g) has 94 calories. That works out to 625 calories per 100 g. It contains 0.8 g of carbs, 0.1 g of protein, 9.9 g of fat and 0.1 g of fiber. Its 2.9 mg of Vitamin E covers 19% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Like Mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
94
KCAL / 15G
Carbs
0.8g
· 0% DV
Protein
0.1g
· 0% DV
Fat
9.9g
· 13% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 0% · Fat 97%
Like Mayonnaise nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Like Mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 pack (mini) | 10 g | 63 kcal |
| 1 serving (medium) | 20 g | 125 kcal |
| 2 tablespoon (double) | 30 g | 188 kcal |
| 1 serving (large) | 35 g | 219 kcal |
| 1 pack (large) | 50 g | 313 kcal |
| 100 g | 100 g | 625 kcal |
| 1 cup (large) | 220 g | 1375 kcal |
Calculated from 625 calories per 100 g.
Frequently Asked Questions About Like Mayonnaise
What is Like Mayonnaise made from?
Like Mayonnaise is a plant-based alternative designed to serve the role of conventional mayonnaise. Its exact oils, thickeners and other ingredients depend on the formulation, so the product name alone does not establish a precise ingredient list.
Is Like Mayonnaise the same as vegan mayonnaise?
Like Mayonnaise is a plant-based mayonnaise alternative, the same broad type of product commonly called vegan mayonnaise. The name identifies the style, but it does not tell you the exact recipe or how it will taste compared with another brand.
Is Like Mayonnaise healthier than regular mayonnaise?
Not automatically. Like Mayonnaise avoids egg-based ingredients, but a plant-based label does not by itself mean a product is lower in fat, salt or energy than regular mayonnaise. Compare the nutrition information if those differences matter to you.
Can Like Mayonnaise be used as a dip?
Yes, Like Mayonnaise works as a ready-to-serve dip for vegetables, fries or plant-based snacks. For a looser dip, stir in a little lemon juice or water gradually rather than pouring in a large amount at once.
Can Like Mayonnaise be used in salad dressings?
Yes, Like Mayonnaise can form the creamy base of a salad dressing. Whisk it with an acidic ingredient such as lemon juice or vinegar, then adjust the consistency a little at a time.
Can you heat or cook with Like Mayonnaise?
Like Mayonnaise is generally best used cold or added after cooking. Prolonged high heat can make a mayonnaise-style emulsion separate, so stir it into a warm dish off the heat instead of boiling it.
How should Like Mayonnaise be stored after opening?
Keep Like Mayonnaise refrigerated after opening and close the container tightly between uses. Its usable life depends on the product formulation and package instructions; discard it if its smell or appearance changes.
Can Like Mayonnaise be frozen?
Freezing Like Mayonnaise is not recommended. Thawing can break its emulsion and leave it watery or grainy, so refrigerate the opened container and use it as directed rather than freezing leftovers.
Why has my Like Mayonnaise separated?
Like Mayonnaise can separate after temperature changes, prolonged exposure to warmth or freezing and thawing. Stirring may restore a slight separation, but discard it if the texture change comes with an unusual smell or appearance.
Can Like Mayonnaise replace regular mayonnaise in recipes?
Yes, Like Mayonnaise can replace regular mayonnaise in many cold recipes, including spreads and creamy salads. In baked or heated recipes, the result may differ because a plant-based mayonnaise alternative may not behave exactly like an egg-based one.
Like Mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
2.85mg · 19% DV
Vitamin K
3.75µg · 3% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
105mg · 5% DV
Copper
0mg · 0% DV
Phosphorus
1.8mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
5.25mg · 0% DV
Like Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Like Mayonnaise
To burn the 94 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Like Mayonnaise?
Like Mayonnaise is a vegan alternative to conventional mayonnaise, made with plant-based ingredients and used as a creamy spread or sauce. It has a smooth, rich texture and a mildly tangy flavour, making it an easy addition to sandwiches, burgers, salads and dips. In many places, mayonnaise is served alongside chips or used to bind ingredients in potato and coleslaw-style salads; you can use it in the same ways. It is energy-dense and derives most of its calories from fat: it contains 66 g of fat per 100 g. For a lighter dressing, mix a small spoonful with lemon juice, herbs or a plant-based yoghurt, then toss through vegetables.
How Nutritious Is Like Mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Like Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Like Mayonnaise Contain Allergens?
No known major allergens
Which Diets Is Like Mayonnaise Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Like Mayonnaise Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.