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Lightly sweetened yogurt Calories
Contains protein and calcium with light added sweetness
CALORIES
GI
POTASSIUM
FIBER
Lightly sweetened yogurt Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
10.2g
· 48%
Protein
4.1g
· 19%
Fat
3.1g
· 33%
Fiber
0g
Lightly sweetened yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
150mg · 15% DV
Zinc
1mg · 9% DV
Selenium
3.2µg · 6% DV
Lightly sweetened yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly sweetened yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly sweetened yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Lightly sweetened yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly sweetened yogurt Fat Profile
SATURATED
2g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.