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Lightly sweetened pudding Calories
Lower-sugar milk-based dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lightly sweetened pudding (150 g) has 168 calories. That works out to 112 calories per 100 g. It contains 25.8 g of carbs, 4.7 g of protein, 5.1 g of fat and 0.2 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lightly sweetened pudding Nutrition Facts
Selected: 1 serving (medium) · 150 g
168
KCAL / 150G
Carbs
25.8g
· 9% DV
Protein
4.7g
· 9% DV
Fat
5.1g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 11% · Fat 28%
Lightly sweetened pudding nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.17 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lightly sweetened pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 168 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (small) | 100 g | 112 kcal |
| 1 pack (small) | 100 g | 112 kcal |
| 1 pack (medium) | 150 g | 168 kcal |
| 1 cup (large) | 180 g | 202 kcal |
| 1 serving (large) | 200 g | 224 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Lightly sweetened pudding
What is lightly sweetened pudding made of?
Lightly sweetened pudding is usually made with milk, a thickener such as cornstarch, and less sugar than a standard sweet pudding. Vanilla or cocoa may be added for flavor, depending on the variety.
How do you make lightly sweetened pudding at home?
To make lightly sweetened pudding, whisk milk with a thickener and a modest amount of sugar, then cook while stirring until thick. Add vanilla after taking it off the heat, then chill if you prefer it cold.
What is the difference between lightly sweetened pudding and custard?
Lightly sweetened pudding is commonly thickened with starch, while custard is typically thickened with eggs. That gives custard a richer, egg-based texture; recipes and naming can vary by region.
What can you put on lightly sweetened pudding?
Fresh fruit, toasted nuts, cinnamon, or unsweetened cocoa all work well on lightly sweetened pudding. These toppings add flavor or texture without needing to make the pudding itself sweeter.
How do you stop lightly sweetened pudding from forming a skin?
Cover lightly sweetened pudding with plastic wrap pressed directly onto its surface while it cools. This limits contact with air, which is what causes the thin skin to form.
Why is my lightly sweetened pudding lumpy?
Lightly sweetened pudding often turns lumpy when starch is added directly to warm liquid or is not stirred in evenly. Mix the starch with cold milk first, then whisk continuously as the pudding heats.
How long does lightly sweetened pudding last in the fridge?
Keep lightly sweetened pudding covered in the refrigerator and avoid leaving it at room temperature for extended periods. Discard it if its smell, appearance, or texture changes.
Can you freeze lightly sweetened pudding?
Freezing lightly sweetened pudding is not recommended because thawing can make its milk-based texture watery or grainy. Refrigerate it instead and serve it chilled for a smoother consistency.
Can you make lightly sweetened pudding without added sugar?
Yes, you can leave out the added sugar in lightly sweetened pudding, though it will taste less sweet. Vanilla, cinnamon, or unsweetened cocoa can add flavor without adding sugar.
Can people with diabetes eat lightly sweetened pudding?
Lightly sweetened pudding still contains carbohydrates and can raise blood glucose; reduced sugar does not mean sugar-free. People with diabetes should consider its portion as part of their individual meal plan.
Lightly sweetened pudding Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B2
0.24mg · 18% DV
B5
0.52mg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
129mg · 18% DV
Iodine
24µg · 16% DV
Calcium
158mg · 16% DV
Selenium
4.05µg · 7% DV
Potassium ⭐
218mg · 6% DV
Sodium
93mg · 4% DV
Lightly sweetened pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lightly sweetened pudding
To burn the 168 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lightly sweetened pudding?
Lightly sweetened pudding is a soft, spoonable dessert usually made by cooking milk with a thickener such as starch and a modest amount of sugar, then chilling it. Recipes vary, and it may be made at home or bought ready-made. Its gentle sweetness and smooth, creamy texture make it easy to serve cold, either on its own or topped with fruit, cinnamon or a little crunch from nuts. Across many English-speaking countries, pudding can mean different desserts; this milk-based style works well as an after-dinner treat or a simple snack. Its lower-sugar profile makes it a useful option when you want dessert without a very sweet finish; add fresh fruit for contrast.
How Nutritious Is Lightly sweetened pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lightly sweetened pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly sweetened pudding Contain Allergens?
Contains these allergens:
Which Diets Is Lightly sweetened pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly sweetened pudding Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.