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Nut-filled Turkish filo pastry with reduced syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lightly Sweetened Bülbül Yuvası Pastry (55 g) has 234 calories. That works out to 425 calories per 100 g. It contains 26.7 g of carbs, 4 g of protein, 12.9 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 55 g
234
KCAL / 55G
Carbs
26.7g
· 10% DV
Protein
4g
· 8% DV
Fat
12.9g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 4.46 g | 22% |
| Trans fat | 0.1 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 26.7 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 234 kcal |
| 1 piece (mini) | 30 g | 128 kcal |
| 1 piece (small) | 45 g | 191 kcal |
| 1 piece (large) | 75 g | 319 kcal |
| 100 g | 100 g | 425 kcal |
| 1 piece (jumbo) | 100 g | 425 kcal |
| 2 piece (double) | 110 g | 468 kcal |
| 1 serving (large) | 150 g | 638 kcal |
| 3 piece (triple) | 165 g | 701 kcal |
Calculated from 425 calories per 100 g.
Lightly sweetened Bülbül Yuvası pastry is a Turkish filo dessert shaped like a small nest and filled with nuts. It is a prepared, processed sweet, baked and finished with a reduced amount of syrup.
Lightly sweetened Bülbül Yuvası pastry is typically made with thin filo, butter, nuts such as pistachios or walnuts, and sugar syrup. The exact filling and fat can vary by recipe, while the reduced syrup makes the finished pastry less sweet.
Lightly sweetened Bülbül Yuvası pastry is made by shaping thin filo into individual nests and placing nuts in the center. The pastries are baked until crisp, then topped with a smaller amount of syrup than a more syrupy version.
Bülbül Yuvası pastry is formed into individual nests with a visible nut-filled center, while baklava is usually layered in a pan and cut into pieces. Both can use filo, nuts, butter, and syrup, but their shapes and assembly differ.
Bülbül Yuvası pastry is named for its nest-like shape; “bülbül” means nightingale in Turkish. Its curled filo edges and central filling give the pastry the appearance of a small bird’s nest.
“Lightly sweetened” Bülbül Yuvası pastry has less syrup or less-sweet syrup than a more traditional, heavily soaked version. It still tastes sweet, and the filo-and-nut nest form is generally unchanged.
Bülbül Yuvası pastry is usually served at room temperature, often with Turkish coffee or tea. Its nut filling and syrup make it a rich small dessert, so it is commonly offered as an individual piece rather than alongside another syrup pastry.
Store lightly sweetened Bülbül Yuvası pastry in an airtight container in a cool, dry place if you plan to eat it soon. Avoid humid storage, which softens the filo and takes away its crisp texture.
Yes, Bülbül Yuvası pastry can be frozen in an airtight container, though the filo may be less crisp after thawing. Let the pieces thaw at room temperature before serving; avoid leaving them uncovered, where they can dry out.
Yes, you can warm lightly sweetened Bülbül Yuvası pastry briefly in a low oven to refresh its crispness. Avoid the microwave, which can make the filo soft, and take care not to overheat the syrup or nuts.
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.16mg · 8% DV
Biotin
2.26µg · 8% DV
B3
0.99mg · 6% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.39mg · 17% DV
Selenium
7.48µg · 14% DV
Phosphorus
78mg · 11% DV
Sodium
116mg · 5% DV
Potassium ⭐
102mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 234 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lightly Sweetened Bülbül Yuvası Pastry is a Turkish syrup pastry made by shaping thin filo into little nests and filling the centres with chopped nuts. The reduced syrup gives it a gentler sweetness than a heavily soaked version, while keeping the familiar pastry-and-nut combination.
Its delicate layers bake crisp around a crunchy, nutty centre, with syrup adding a light stickiness. In Turkey it is commonly served after a meal or offered to guests with tea or Turkish coffee; it also suits festive tables. Filo, nuts and fat make it an energy-dense sweet, even with less syrup, so it is best enjoyed as a small treat. Serve a modest piece with unsweetened tea, or alongside fresh fruit for a less rich finish.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.46g
MONOUNSATURATED
4.62g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 81.3:1
Above the ideal 4:1 (81.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.