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Lightly Sweetened Bülbül Yuvası Pastry Calories

Nut-filled Turkish filo pastry with reduced syrup

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

425kcal

GI

62medium

POTASSIUM · 100 G

186mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Lightly Sweetened Bülbül Yuvası Pastry (55 g) has 234 calories. That works out to 425 calories per 100 g. It contains 26.7 g of carbs, 4 g of protein, 12.9 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Lightly Sweetened Bülbül Yuvası Pastry Nutrition Facts

Selected: 1 piece (medium) · 55 g

234

KCAL / 55G

Carbs

26.7g

· 10% DV

Protein

4g

· 8% DV

Fat

12.9g

· 17% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 7% · Fat 48%

Lightly Sweetened Bülbül Yuvası Pastry nutrition facts table · 1 piece (medium) (55 g)

NutrientAmount% DV
Calories234 kcal
Total fat12.9 g17%
Saturated fat4.46 g22%
Trans fat0.1 g
Sodium116 mg5%
Total carbohydrate26.7 g10%
Fiber1.4 g5%
Protein4 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lightly Sweetened Bülbül Yuvası Pastry?

ServingAmountCalories
1 piece (medium)55 g234 kcal
1 piece (mini)30 g128 kcal
1 piece (small)45 g191 kcal
1 piece (large)75 g319 kcal
100 g100 g425 kcal
1 piece (jumbo)100 g425 kcal
2 piece (double)110 g468 kcal
1 serving (large)150 g638 kcal
3 piece (triple)165 g701 kcal

Calculated from 425 calories per 100 g.

Frequently Asked Questions About Lightly Sweetened Bülbül Yuvası Pastry

What is lightly sweetened Bülbül Yuvası pastry?

Lightly sweetened Bülbül Yuvası pastry is a Turkish filo dessert shaped like a small nest and filled with nuts. It is a prepared, processed sweet, baked and finished with a reduced amount of syrup.

What is lightly sweetened Bülbül Yuvası pastry made of?

Lightly sweetened Bülbül Yuvası pastry is typically made with thin filo, butter, nuts such as pistachios or walnuts, and sugar syrup. The exact filling and fat can vary by recipe, while the reduced syrup makes the finished pastry less sweet.

How is lightly sweetened Bülbül Yuvası pastry made?

Lightly sweetened Bülbül Yuvası pastry is made by shaping thin filo into individual nests and placing nuts in the center. The pastries are baked until crisp, then topped with a smaller amount of syrup than a more syrupy version.

How is Bülbül Yuvası pastry different from baklava?

Bülbül Yuvası pastry is formed into individual nests with a visible nut-filled center, while baklava is usually layered in a pan and cut into pieces. Both can use filo, nuts, butter, and syrup, but their shapes and assembly differ.

Why is it called Bülbül Yuvası pastry?

Bülbül Yuvası pastry is named for its nest-like shape; “bülbül” means nightingale in Turkish. Its curled filo edges and central filling give the pastry the appearance of a small bird’s nest.

What does “lightly sweetened” mean for Bülbül Yuvası pastry?

“Lightly sweetened” Bülbül Yuvası pastry has less syrup or less-sweet syrup than a more traditional, heavily soaked version. It still tastes sweet, and the filo-and-nut nest form is generally unchanged.

What is Bülbül Yuvası pastry usually served with?

Bülbül Yuvası pastry is usually served at room temperature, often with Turkish coffee or tea. Its nut filling and syrup make it a rich small dessert, so it is commonly offered as an individual piece rather than alongside another syrup pastry.

How should you store lightly sweetened Bülbül Yuvası pastry?

Store lightly sweetened Bülbül Yuvası pastry in an airtight container in a cool, dry place if you plan to eat it soon. Avoid humid storage, which softens the filo and takes away its crisp texture.

Can you freeze Bülbül Yuvası pastry?

Yes, Bülbül Yuvası pastry can be frozen in an airtight container, though the filo may be less crisp after thawing. Let the pieces thaw at room temperature before serving; avoid leaving them uncovered, where they can dry out.

Can you reheat lightly sweetened Bülbül Yuvası pastry?

Yes, you can warm lightly sweetened Bülbül Yuvası pastry briefly in a low oven to refresh its crispness. Avoid the microwave, which can make the filo soft, and take care not to overheat the syrup or nuts.

Lightly Sweetened Bülbül Yuvası Pastry Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

Vitamin E

1.16mg · 8% DV

Biotin

2.26µg · 8% DV

B3

0.99mg · 6% DV

Minerals

Copper

0.15mg · 17% DV

Manganese

0.39mg · 17% DV

Selenium

7.48µg · 14% DV

Phosphorus

78mg · 11% DV

Sodium

116mg · 5% DV

Potassium ⭐

102mg · 3% DV

Lightly Sweetened Bülbül Yuvası Pastry Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

13.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lightly Sweetened Bülbül Yuvası Pastry

To burn the 234 calories in 1 piece (medium) (55 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lightly Sweetened Bülbül Yuvası Pastry?

Lightly Sweetened Bülbül Yuvası Pastry is a Turkish syrup pastry made by shaping thin filo into little nests and filling the centres with chopped nuts. The reduced syrup gives it a gentler sweetness than a heavily soaked version, while keeping the familiar pastry-and-nut combination.

Its delicate layers bake crisp around a crunchy, nutty centre, with syrup adding a light stickiness. In Turkey it is commonly served after a meal or offered to guests with tea or Turkish coffee; it also suits festive tables. Filo, nuts and fat make it an energy-dense sweet, even with less syrup, so it is best enjoyed as a small treat. Serve a modest piece with unsweetened tea, or alongside fresh fruit for a less rich finish.

How Nutritious Is Lightly Sweetened Bülbül Yuvası Pastry?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lightly Sweetened Bülbül Yuvası Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lightly Sweetened Bülbül Yuvası Pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Lightly Sweetened Bülbül Yuvası Pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lightly Sweetened Bülbül Yuvası Pastry Fat Profile

SATURATED

4.46g

MONOUNSATURATED

4.62g

POLYUNSATURATED

3.36g

⚖️

Omega 6:3 ratio 81.3:1

Above the ideal 4:1 (81.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.