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Lightly Sauced Grilled Chicken Shish Calories
High-protein grilled chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lightly Sauced Grilled Chicken Shish (150 g) has 260 calories. That works out to 173 calories per 100 g. It contains 3 g of carbs, 41.3 g of protein, 9.3 g of fat and 0.3 g of fiber. Its 16.2 mg of B3 covers 101% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lightly Sauced Grilled Chicken Shish Nutrition Facts
Selected: 1 serving (medium) · 150 g
260
KCAL / 150G
Carbs
3g
· 1% DV
Protein
41.3g
· 83% DV
Fat
9.3g
· 12% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 63% · Fat 32%
Lightly Sauced Grilled Chicken Shish nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 2.33 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 41.3 g | 83% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lightly Sauced Grilled Chicken Shish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 260 kcal |
| 1 piece (small) | 75 g | 130 kcal |
| 100 g | 100 g | 173 kcal |
| 1 serving (small) | 100 g | 173 kcal |
| 1 piece (medium) | 110 g | 190 kcal |
| 1 piece (large) | 150 g | 260 kcal |
| 2 piece (double) | 220 g | 381 kcal |
| 1 serving (large) | 250 g | 433 kcal |
| 3 piece (triple) | 330 g | 571 kcal |
Calculated from 173 calories per 100 g.
Frequently Asked Questions About Lightly Sauced Grilled Chicken Shish
What is lightly sauced grilled chicken shish made of?
Lightly sauced grilled chicken shish is made from chicken pieces threaded onto skewers, seasoned, and grilled, with only a modest amount of sauce or marinade. The exact seasonings vary, but garlic, lemon, oil, and spices are common.
How do you keep lightly sauced grilled chicken shish juicy?
To keep lightly sauced grilled chicken shish juicy, cut the chicken into even pieces and avoid cooking it longer than needed. Chicken thigh tends to stay moister than breast, and resting the cooked skewers briefly helps retain their juices.
What sauce goes with lightly sauced grilled chicken shish?
Lightly sauced grilled chicken shish pairs well with garlic yogurt, a lemon-herb sauce, or a mildly spicy tomato sauce. Serving the sauce on the side keeps the chicken’s grilled flavor prominent and lets each person add as much as they like.
Can you cook lightly sauced grilled chicken shish in the oven?
Yes, you can cook lightly sauced grilled chicken shish in the oven. Arrange the skewers on a tray and bake until the chicken is cooked through; a brief turn under the broiler can add browning similar to grilling.
Is lightly sauced grilled chicken shish spicy?
Lightly sauced grilled chicken shish is not necessarily spicy. Its heat depends on the marinade and finishing sauce; many versions use herbs, garlic, and lemon without chili. Ask for the sauce separately if you want to control the spice.
What should you serve with lightly sauced grilled chicken shish?
Lightly sauced grilled chicken shish goes well with rice, flatbread, grilled vegetables, or a fresh salad. For a Turkish-style plate, serve it with bulgur pilaf, lavash, and a yogurt-based side such as cacık.
What is the difference between lightly sauced grilled chicken shish and chicken souvlaki?
Lightly sauced grilled chicken shish is a Turkish-style skewered chicken dish, while chicken souvlaki is Greek. Both are grilled on skewers, but souvlaki is often served with pita and tzatziki; seasonings and accompaniments vary by recipe.
How long can lightly sauced grilled chicken shish stay in the fridge?
Cooked lightly sauced grilled chicken shish keeps for 3–4 days in the refrigerator when stored promptly in a sealed container. Refrigerate leftovers within two hours of cooking, and keep any dipping sauce in a separate container.
Can you freeze lightly sauced grilled chicken shish?
Yes, cooked lightly sauced grilled chicken shish can be frozen in an airtight container. Let it cool promptly, separate portions so they are easy to thaw, and defrost it in the refrigerator before reheating.
Is lightly sauced grilled chicken shish good for meal prep?
Yes, lightly sauced grilled chicken shish works well for meal prep because the cooked skewers can be portioned and refrigerated for several days. Store salad, bread, and sauce separately, then reheat only the chicken portion you plan to eat.
Lightly Sauced Grilled Chicken Shish Vitamins & Minerals
Vitamins
B3
16.2mg · 101% DV
B6
0.83mg · 49% DV
B5
1.58mg · 32% DV
Biotin
7.8µg · 26% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
330mg · 47% DV
Sodium
420mg · 18% DV
Zinc
1.73mg · 16% DV
Potassium ⭐
435mg · 13% DV
Lightly Sauced Grilled Chicken Shish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lightly Sauced Grilled Chicken Shish
To burn the 260 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lightly Sauced Grilled Chicken Shish?
Lightly Sauced Grilled Chicken Shish is a Turkish-style dish of bite-sized chicken threaded onto skewers and cooked over a grill. A modest amount of sauce or marinade adds seasoning without covering the smoky, charred flavour of the chicken.
The pieces are best when browned outside and still juicy within. In Turkey, shish is commonly served with rice or flatbread, grilled tomatoes and peppers, and salad; elsewhere it also makes an easy centrepiece for a casual barbecue, with vegetables or a grain salad alongside. It is a protein-rich choice with little carbohydrate: 100 g provides 27.5 g of protein. For a lighter plate, pair it with plenty of salad and go easy on the bread or rice.
How Nutritious Is Lightly Sauced Grilled Chicken Shish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lightly Sauced Grilled Chicken Shish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly Sauced Grilled Chicken Shish Contain Allergens?
No known major allergens
Which Diets Is Lightly Sauced Grilled Chicken Shish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly Sauced Grilled Chicken Shish Fat Profile
SATURATED
2.33g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.